Our full recipe guide on how to make Gazpacho one of the most popular dishes in Spain.
Gazpacho is a refreshing, chilled soup from southern Spain, particularly popular in the Andalusia region. Gazpacho is traditionally made from ripe tomatoes and a combination of fresh vegetables, blended together for a perfect summer dish. Here’s how to make authentic gazpacho.
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How to Make Gazpacho
Gazpacho Recipe Ingredients
1 kg (about 2.2 lbs) ripe tomatoes, roughly chopped
1 cucumber, peeled and chopped
1 bell pepper (green or red), seeded and chopped
1 small red onion, peeled and chopped
2 cloves garlic, minced
1-2 slices of stale bread (optional, to thicken the soup)
1/4 cup olive oil
2 tablespoons sherry vinegar or red wine vinegar
Salt and pepper
Water (if needed, to adjust consistency)
Ice cubes (for serving)
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Step By Step How to Make Gazpacho
- Prep the Vegetables
Prepare all your vegetables by washing, peeling (where necessary), and roughly chopping them. This includes the tomatoes, cucumber, bell pepper, and red onion.
- Bread Prep (Optional)
If using bread to thicken your gazpacho, soak the slices in water for a few minutes. Squeeze out the excess water before using.
- Blend the Ingredients
In a blender or food processor, combine the chopped tomatoes, cucumber, bell pepper, onion, garlic, and soaked bread. Blend until the mixture reaches a smooth consistency.
- Add Liquids and Seasonings
With the blender running, gradually add the olive oil and vinegar to emulsify, which will help create a smooth, creamy texture. Season with salt and pepper to taste.
- Adjust Consistency
If the gazpacho seems too thick, add a little water until you achieve the desired consistency. The texture should be somewhat fluid but still rich.
- Chill
Transfer the gazpacho to a large bowl or container. Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to meld and the soup to thoroughly chill.
- Serve
Serve the gazpacho cold, adding a few ice cubes to each bowl if desired. It’s traditional to top each serving with a drizzle of olive oil and a sprinkle of finely chopped cucumber, bell pepper, onion, and tomato.
Tips For Making Gazpacho
The quality of the tomatoes is crucial as they are the base of the flavor. Choose ripe, juicy tomatoes for the best result. A good quality extra virgin olive oil will enhance the flavor of the gazpacho.
Gazpacho is very much about personal taste. Adjust the amount of garlic, vinegar, and seasoning according to your preference.
Gazpacho can be served as a starter or a light meal. It pairs beautifully with rustic bread and is perfect for hot summer days.
How Many Calories Have Gazpacho
Tomatoes (about 200 grams per serving): Approximately 36 calories.
Cucumber (about 50 grams per serving): Around 8 calories.
Bell Pepper (about 50 grams per serving): Approximately 15 calories.
Red Onion (about 25 grams per serving): Around 10 calories.
Garlic (1 clove per serving): About 4 calories.
Olive Oil (1 tablespoon per serving): Approximately 120 calories.
Stale Bread (optional, 30 grams per serving): Roughly 80 calories (if included).
A gazpacho serving is about 193 calories and if you add bread is around 273 calories per serving.
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.