On the Malvarrosa in Valencia, on a Tuesday in July, a woman somewhere past seventy walks out of the sea, wrings the water from her grey hair, and lies back down on her towel without adjusting a single thing. She is wearing the bottom half of a bikini and nothing else. Nobody looks. The teenagers …
I Stopped Taking American Vitamins. What Europeans Do Instead. The American vitamin industry is worth over $50 billion a year. That number alone should make you suspicious. Not because all supplements are scams. Some are not. But because an industry that large does not sustain itself on people who genuinely need vitamin D and iron. …
The first time many Americans are served a proper plate of food in Spain or Italy, a small disappointment flickers across their face. The plate looks underfilled. A modest piece of fish, a generous pile of greens dressed in oil, some good bread, and a lot of plain white china showing through. To an eye …
In October 2024, a panel of European food experts handed the island of Crete a title it had arguably earned several thousand years earlier. Crete was named the European Region of Gastronomy for 2026, the award it now holds, and around the same time National Geographic put the island near the top of its list …
Some dishes are weeknight quick, and some are labors of love that ask for an afternoon and reward you tenfold, and both of the dishes in this comparison belong firmly to the second kind. Ethiopian doro wat and Indian chicken curry are two of the world’s great spiced chicken stews, each built on a deep …
There is a growing fascination in America with the way Europeans eat, and not just with what is on the plate. People have started paying attention to when Europeans eat, the rhythm and schedule of meals that runs so differently from the American one. The observation underneath the curiosity is real: people in the Mediterranean …
A retired engineer from suburban Cleveland arrives in Aix-en-Provence with his wife in September 2022. He is 67. She is 64. They have planned this move for four years. They sold their Ohio house, shipped a container of furniture, secured their French long-stay visas, and committed to the Provençal retirement that French wine country has …
Open a refrigerator in America and then one in Europe, and you will notice the differences immediately, not just in what is inside but in what is considered to belong there at all. A whole category of foods that Americans automatically refrigerate, Europeans leave happily on the counter or in the cupboard, sometimes to the …
Not every Italian woman does all nine every day, and not every American skips them all. Spend enough time in Italian homes, bathrooms, pharmacies, and supermarkets, though, and a pattern appears fast. Americans usually notice Italian hygiene culture in the wrong place first. They notice the bidet. That is fair. The bidet is sitting right …
After years of living in Europe and shopping in European supermarkets, returning to read American grocery labels is a genuinely strange experience, like reading a slightly different language. The ingredient lists are longer, the additives more numerous, the colors and preservatives and dough conditioners that European products often lack present and accounted for. So for …
A French office in Lyon empties at 12:30 on Tuesday. The marketing director, the engineers, the administrative staff, the executives. They all leave the building. They walk to nearby restaurants, brasseries, or home if they live close enough. They sit down. They order. They eat. They talk. By 2:00 or 2:15, they are walking back …
So here is the quiet trick I kept ignoring because it sounded too simple. I stopped treating breakfast like a dessert or an afterthought and made one Mediterranean plate every morning for thirty days. Olive oil, protein that behaves, real bread in small slices, fruit that looks like it grew somewhere, and coffee that is …