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How To Make Caldo Verde (Recipe Guide) Tips And Calories

How To Make Caldo Verde (Recipe Guide) Tips And Calories

Our full guide on How To Make Caldo Verde one of the most popular dishes in Portugal.

Caldo Verde is a traditional Portuguese soup made with kale, potatoes, and chorizo. It’s simple yet comforting, making it a staple in Portuguese cuisine. Here’s a detailed recipe guide, along with tips and calorie information.

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How to Make Caldo Verde

Caldo Verde Recipe Ingredients

How To Make Caldo Verde (Recipe Guide) Tips And Calories

1/4 cup olive oil
1 large onion, chopped
3 cloves garlic, minced
6 medium potatoes, peeled and diced
6 cups chicken or vegetable broth
1/2 pound kale or collard greens, thinly sliced
1/2 pound Portuguese chorizo or linguica, sliced
Salt and pepper to taste

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Step By Step How to Make Caldo Verde

How To Make Caldo Verde (Recipe Guide) Tips And Calories

Cook the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook until soft and fragrant, about 5 minutes.

Add the Potatoes

Add the diced potatoes to the pot and cook for a few minutes, stirring to coat them with the oil.#

Add Broth and Simmer

Pour in the chicken or vegetable broth. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 15-20 minutes.

Blend the Soup

Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, then return to the pot.

How To Make Caldo Verde (Recipe Guide) Tips And Calories

Add Kale and Chorizo

Add the thinly sliced kale and chorizo to the pot. Simmer for another 10-15 minutes until the kale is tender and the chorizo is heated through.

Season and Serve

Season with salt and pepper to taste. Serve hot, accompanied by crusty bread if desired.

Tips To Make Caldo Verde

Make sure to remove the tough stems from the kale before slicing it thinly. This ensures a tender texture in the soup. Traditional Portuguese chorizo adds an authentic flavor. If you can’t find Portuguese chorizo, Spanish chorizo or even kielbasa can be used as substitutes.

For a chunkier soup, you can blend only half of the potatoes and leave the rest in pieces. Adjust the consistency to your preference. Caldo Verde is often served with a drizzle of olive oil on top and a slice of Portuguese broa bread.

How Many Calories Have Caldo Verde

Olive Oil (1/4 cup): 480 calories
Onion (1 large): 60 calories
Garlic (3 cloves): 15 calories
Potatoes (6 medium): 600 calories
Chicken or Vegetable Broth (6 cups): 60 calories
Kale (1/2 pound): 50 calories
Chorizo (1/2 pound): 800 calories
Salt and Pepper: Negligible calories

Total Calories for the Batch: Approximately 2,065 calories

Calories per Serving: Approximately 345 calories per serving

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