Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try
We will write best Panamanian food with the best 40 Panamanian dishes. Panamanian cuisine is not yet world-famous, but one thing is for sure, the food in Panama is good!
There are also some dishes that are authentic traditional food in Panama to try and drinks in Panama. Click here to book online Panama activities and day trips
Panamanian cuisine has Spanish influences. You can have a budget of $20 USD a day and it can already get you more then enough decent meals in Panama. If we compare it to the other countries in Central America like Guatemala, Honduras and Nicaragua in Panama can be more expensive.
Read here vegetarian food in Panama, Panama Christmas Traditions, best restaurants in Panama City, best fruits in Panama and Panamanian drinks
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Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try
BEST PANAMANIAN DISHES: TRADITIONAL FOOD IN PANAMA
1. ROPA VIEJA
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 1 Ropa Vieja, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/05/Ropa-Vieja-Panama-1.jpg 626w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Ropa-Vieja-Panama-1-300x200.jpg 300w)
Ropa Vieja is the most popular in the list of Panamanian dishes and it means Old Clothes in English. Ropa Vieja is made of shredded beef with spices, paprika, onion and garlic.
Ropa Vieja is usually served like most of the dishes in Panama with rice and fried plantains. Prices are around $5-6 USD in a local restaurant.
2. SANCOCHO
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 2 Sancocho, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/05/Sancocho-1.jpg 626w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Sancocho-1-300x216.jpg 300w)
Sancocho is a Panamanian traditional soup made with chicken, beef, tomatoes, yellow onions, yuca and corn. Sancocho is usually served for lunch or dinner. Prices are around $5-6 USD in a local restaurant.
3. CEVICHE
Ceviche is served in all parts of Latin America. The raw fish is marinated in lime for 12 hours, so it is no longer so raw. Ceviche usually spends on shrimp, lobster, lemon, cilantro, tomatoes, and plenty of seafood.
Panamanian cuisine serves ceviche usually for lunch and dinner as one of the most popular food in Panama. Prices are around $6-7 USD.
4. GUACHO
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 4 Guacho, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/05/Guacho.jpg 500w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Guacho-300x214.jpg 300w)
Guacho is one of the typical dishes in Panamanian cuisine. Guacho is made with rice, vegetables, calamari, shrimp, mussels and octopus. If you like seafood you will love it Guacho de Mariscos is a stew and you can have for lunch or dinner.
5. PATACONES
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 5 Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes, Patacones](https://www.gamintraveler.com/wp-content/uploads/2021/05/Patacones.jpg 564w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Patacones-300x225.jpg 300w)
Patacones are one of the most popular food in Panama. Patacones are deep fried green plantains. Patacones are served as a snack with black beans, guacamole or spicy sauce. Patacones can be a side dish too in Panama.
6. GALLO PINTO
Gallo Pinto is served for breakfast originally from Costa Rican. Gallo Pinto add black beans or red beans to their rice and pair it to other dishes. There are many variations of Gallo Pinto in the morning. The price of Gallo pinto is around $5-6 USD in local restaurants.
7. BISTEC PICADO
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 7 Bistec Picado, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/09/Bistec-Picado.jpg 1200w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Bistec-Picado-300x158.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Bistec-Picado-1024x538.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Bistec-Picado-768x403.jpg 768w)
Bistec Picado is a delicious Panamanian food. Bistec picado is a steak with onions and green peppers. Bistec picado is served with white rice, black beans, French fries and salad. Prices are around $10 USD.
8. MONDONGO STEW
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 8 Mondongo Stew, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/07/Mondongo-Stew-w.jpg 640w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Mondongo-Stew-w-300x226.jpg 300w)
Mondongo Stew is a delicious Panamanian food because the tripe adds depth to the taste and thickness of the stew. Remember that you could also play around with the tripes. Try to switch it up with goat or pork, some even love to eat it with pork intestines.
9. Carne Guisada
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 9 Carne Guisada, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/09/Carne-Guisada.jpg 600w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Carne-Guisada-300x210.jpg 300w)
Carne Guisada is a traditional food in Panama. Carne Guisada is a beef stew with onon and vegetables. Carne Guisada is served with rice and it’s perfect when the weather gets cold.
10. Tamal De Olla
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 10 Tamal De Olla , Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/09/Tamal-De-Olla.jpg 1300w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Tamal-De-Olla-300x210.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Tamal-De-Olla-1024x717.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Tamal-De-Olla-768x538.jpg 768w)
Tamal De Olla is a delicious one in the list of Panamanian dishes. Tamal de Olla is made with chicken marinated with salt and pepper. You can add vegetables like onion and garlic. Tamal De Olla can be served with rice.
11. Carne Entomatada
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 11 Carne Entomatada, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/09/carne-atomatada.jpg 640w, https://www.gamintraveler.com/wp-content/uploads/2021/09/carne-atomatada-300x188.jpg 300w)
Carne Entomatada is a delicious stew in Panamanian cuisine. Carne Entomatada is made of meat with tomato sauce, garlic, onion, marinated with salt and pepper.
12. Caldo De Bolas De Verde
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 12 Caldo De Bolas De Verde , Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/09/Caldo-De-Bolas-De-Verde.jpg 640w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Caldo-De-Bolas-De-Verde-300x114.jpg 300w)
Caldo De Bolas De Verde is a traditional food in Panama. Caldo De Bolas De Verde is made of meatballs filled with banana, meat, corn and yuca. Perfect one in the list of Panamanian dishes for cold weather,
13. Porotos con Rabito (Red Beans with Pig Tail)
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 13 Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes. Porotos con Rabito (Red Beans with Pig Tail)](https://www.gamintraveler.com/wp-content/uploads/2021/09/Porotos-con-Rabito-Red-Beans-with-Pig-Tail-1.jpg 600w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Porotos-con-Rabito-Red-Beans-with-Pig-Tail-1-300x100.jpg 300w)
Porotos con Rabito (Red Beans with Pig Tail) is a delicious stew in Panamanian cuisine. Red beans with pig tail is cooked with the beans and adding a few vegetables like garlic and pepper. It’s usually served with rice as side dish in Panama.
14. Sopa de Pata (Cow’s Feet Soup)
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 14 Sopa de Pata (Cow’s Feet Soup), Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/09/Sopa-de-Pata.jpg 2459w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Sopa-de-Pata-300x220.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Sopa-de-Pata-1024x750.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Sopa-de-Pata-768x562.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Sopa-de-Pata-1536x1124.jpg 1536w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Sopa-de-Pata-2048x1499.jpg 2048w)
Sopa de Pata (Cow’s Feet Soup) is a delicious soup to try in Panama. Sopa de Pata can be a heavy dish if you eat alone and I like more when you eat with rice.
15. Bacalao con Papas (Salted Fish with Potatoes)
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 15 Bacalao con Papas, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/09/Bacalao-con-Papas.jpg 642w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Bacalao-con-Papas-300x177.jpg 300w)
Bacalao con Papas (Salted Fish with Potatoes) is one of my favorite Panamanian dishes. You fried the fish and later you make the stew with potatoes, salt, pepper and it can be served with rice or alone.
16. Arroz con Guandú (Rice with Pigeon Peas)
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 16 Pigeon Peas and rice, food in Bahamas, Bahamian food, traditional food in Bahamas, Bahamian dishes, Bahamian cuisine, Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/07/Pigeon-Peas-and-Rice-Bahamas-Food.jpg 1000w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Pigeon-Peas-and-Rice-Bahamas-Food-300x200.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Pigeon-Peas-and-Rice-Bahamas-Food-768x513.jpg 768w)
Arroz con Guandú (Rice with Pigeon Peas) is a big part of Panamanian cuisine. You’ll see this combo – pigeon peas and rice as a side dish to almost every common Panamanian dish.
Arroz con guandu will usually have pork, pigeon peas (which is popular and a staple type of bean dish in the Caribbean and in Latin America), celery, white rice, tomatoes and thyme.
17. ARROZ CON POLLO
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 17 Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes, Arroz con pollo](https://www.gamintraveler.com/wp-content/uploads/2021/05/Arroz-Pollo-1024x680.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Arroz-Pollo-300x199.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Arroz-Pollo-768x510.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Arroz-Pollo-1536x1020.jpg 1536w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Arroz-Pollo-2048x1360.jpg 2048w)
Arroz con Pollo is rice with fried chicken. Arroz con pollo is usually served in local restaurants with French fries and salad. Prices are around $6-7 USD.
18. POTATO SALAD
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 18 Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes, Potato salad](https://www.gamintraveler.com/wp-content/uploads/2021/05/Russian-Salad.jpg 626w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Russian-Salad-300x200.jpg 300w)
Ensalada Rusa in Panama is the version of Russian salad. Ensalada rusa is made of beets, potatoes, eggs, and mayonnaise is a cold dish and perfect to have in warm days in Panama.
19. PANAMANIAN SALAD
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 19 Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes, Panamanian salad](https://www.gamintraveler.com/wp-content/uploads/2021/06/Green-Salad-scaled.jpg 1707w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Green-Salad-200x300.jpg 200w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Green-Salad-683x1024.jpg 683w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Green-Salad-768x1152.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Green-Salad-1024x1536.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Green-Salad-1365x2048.jpg 1365w)
Panamanian Salad will be available in the restaurants. Just make sure that they don’t ask for chicken and fish especially tuna. You will find cucumber, tomato, lettuce, corn and onion mixed with oil and vinegar. Prices are around $5 USD.
20. FRIED FISH
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 20 Fried Fish, food in Colombia, Colombian food, traditional food in Colombia, Colombian dishes, Colombian cuisine](https://www.gamintraveler.com/wp-content/uploads/2021/07/Fried-Fish-scaled.jpg 2048w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Fried-Fish-240x300.jpg 240w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Fried-Fish-819x1024.jpg 819w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Fried-Fish-768x960.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Fried-Fish-1229x1536.jpg 1229w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Fried-Fish-1638x2048.jpg 1638w)
Fried fish with abundance in the islands, you’d definitely expect Panamanian cuisine to have fried fish especially in the coast. Serving the whole fish, usually, can be seared or fried fresh and served with lemon and lime and some pepper.
21. TAMALES
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 21 Tamales](https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-scaled.jpg 2560w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-300x200.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-1024x683.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-768x512.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-1536x1024.jpg 1536w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-2048x1365.jpg 2048w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-735x490.jpg 735w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-335x223.jpg 335w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-347x231.jpg 347w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-520x347.jpg 520w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-640x427.jpg 640w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-960x640.jpg 960w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Tamales-2-1080x720.jpg 1080w)
Tamales in Panama as other country to visit in any Latin American. Tamales is a simple dish wrapped in banana leaf, with steam corn dough filled with meat, cheese or vegetables. You can eat as snack or for breakfast. Prices are around $2 USD.
22. EMPANADAS
Empanadas is my favorite street food in Panama. You can find fried empanadas salty with meat, cheese, beans, potato, chicken or fish. There are also sweet empanadas with butter and dulce de leche so delicious too! Prices are around $1 USD.
23. PANAMANIAN TORTILLAS
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 23 Panamanian Tortilla, Panamanian Food](https://www.gamintraveler.com/wp-content/uploads/2023/02/Panamanian-Tortillas-Image-From-Wikimedia.jpg 800w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Panamanian-Tortillas-Image-From-Wikimedia-300x195.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Panamanian-Tortillas-Image-From-Wikimedia-768x499.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Panamanian-Tortillas-Image-From-Wikimedia-735x478.jpg 735w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Panamanian-Tortillas-Image-From-Wikimedia-335x218.jpg 335w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Panamanian-Tortillas-Image-From-Wikimedia-347x226.jpg 347w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Panamanian-Tortillas-Image-From-Wikimedia-520x338.jpg 520w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Panamanian-Tortillas-Image-From-Wikimedia-640x416.jpg 640w)
Panamanian Tortillas is made from corn and flour. Tortillas is eaten with every meal in Panama and Central America. Starting from Mexico you will find in every single country in local restaurants when traveling in Central America.
BEST PANAMANIAN FOOD: PANAMANIAN CUISINE DESSERTS TO TRY
24. CARIMAÑOLA
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 24 Carimañola](https://www.gamintraveler.com/wp-content/uploads/2021/07/Carimanola-w.jpg 2048w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Carimanola-w-300x225.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Carimanola-w-1024x768.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Carimanola-w-768x576.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Carimanola-w-1536x1152.jpg 1536w)
Carimañola is a traditional recipe from Colombia’s and Panama’s Caribbean region. Carimañola is similar to an empanada, but the wrapper is made of cassava. Carimañola is commonly served for breakfast, but it can also be eaten as a snack or an appetizer.
25. HOJALDRE
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 25 Hojaldre](https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre.jpg 612w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-300x300.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-150x150.jpg 150w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-70x70.jpg 70w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-480x480.jpg 480w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-320x320.jpg 320w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-200x200.jpg 200w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-335x335.jpg 335w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-347x347.jpg 347w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Hojaldre-520x520.jpg 520w)
Hojaldre is a traditional food in Panama served celebrations. Hojaldre are made of a flat bread dough fried and is served with syrup
26. COCADAS
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 26 Cocadas](https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas.jpg 1200w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-300x225.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-1024x768.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-768x576.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-720x540.jpg 720w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-480x360.jpg 480w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-320x240.jpg 320w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-735x551.jpg 735w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-335x251.jpg 335w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-347x260.jpg 347w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-520x390.jpg 520w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-640x480.jpg 640w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-960x720.jpg 960w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Cocadas-1080x810.jpg 1080w)
Cocadas is so delicious as sweet snack in Panama. Cocadas is filled with a coconut sauce with vanilla and milk. You will find as street food in Panama.
27. CHURROS
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 27 Churros](https://www.gamintraveler.com/wp-content/uploads/2021/05/Churros.jpg 542w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Churros-300x133.jpg 300w)
Churros is a perfect snack in Panama. Churros is a sweet dough with sugar and chocolate. You can find as street food in Panama especially in the cities.
28. ALMOJÁBANOS
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 28 ALMOJABANOS](https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1.jpg 757w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-300x169.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-480x270.jpg 480w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-720x405.jpg 720w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-320x180.jpg 320w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-735x415.jpg 735w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-335x189.jpg 335w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-347x196.jpg 347w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-520x293.jpg 520w, https://www.gamintraveler.com/wp-content/uploads/2023/02/ALMOJABANOS-1-640x361.jpg 640w)
Almojábanos is a famous Panamanian is made using cuajada white cheese and cornmeal flour. Almojábanos are baked until they have a spongy texture on the outside and a golden brown color.
29. Enyucado (Yuca Cheescake)
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 29 Pan de yuca](https://www.gamintraveler.com/wp-content/uploads/2021/07/Pan-de-yuca.jpg 640w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Pan-de-yuca-300x165.jpg 300w)
Pan de Yuca is a tapioca flour-based Panamanian cheese bread. Pan de Yuca bread is perfect for an afternoon snack and breakfast with a cup of hot chocolate or coffee.
30. RUM CAKE (SOPA BORRACHA)
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 30 Sopa Borracha](https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha.jpg 564w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-300x300.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-150x150.jpg 150w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-70x70.jpg 70w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-480x480.jpg 480w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-320x320.jpg 320w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-200x200.jpg 200w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-335x335.jpg 335w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-347x347.jpg 347w, https://www.gamintraveler.com/wp-content/uploads/2023/02/Sopa-Borracha-520x520.jpg 520w)
Rum cake is the most delicious dessert in Panama. The rum cake is popular around the holiday season, and rum is usually potent in the recipe, it being added once the cake is done baking. A butter rum sauce is also added over the top of the rum cake.
31. Pesada de Nance (Corn Flour Dessert)
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 31 Pesada de Nance (Corn Flour Dessert), Panamanian Food, Panamanian cuisine, Traditional Panamanian Food, food in Panama, Panamanian dishes](https://www.gamintraveler.com/wp-content/uploads/2021/09/Pesada-de-Nance-Corn-Flour-Dessert.jpg 564w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Pesada-de-Nance-Corn-Flour-Dessert-300x220.jpg 300w)
Pesada de Nance (Corn Flour Dessert) is a delicious dessert in Panama. Pesada de Nance is made with the fruit nance, sugar, cornstarch and salty cheese.
32. FRESH TROPICAL FRUITS IN PANAMA
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 32 Costa Rica travel tips, things to know before visiting Costa Rica, facts about Costa Rica](https://www.gamintraveler.com/wp-content/uploads/2021/05/Tropical-Fruits-Costa-Rica-576x1024.jpg 576w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Tropical-Fruits-Costa-Rica-169x300.jpg 169w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Tropical-Fruits-Costa-Rica-768x1365.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Tropical-Fruits-Costa-Rica-864x1536.jpg 864w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Tropical-Fruits-Costa-Rica-1152x2048.jpg 1152w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Tropical-Fruits-Costa-Rica-scaled.jpg 1440w)
Panama has a lot of tropical fruits like bananas, watermelon, guavas, mangoes, papayas and coconuts. You will find a fresh coconut while staying in the beach anytime in Panama with the street sellers for $3 USD. Also you can get a fruit shake or smoothie anytime for $3-5 USD in Panama at the beach.
33. RASPAO
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 33 Costa Rican food, food in Costa rica, costa rican dishes, Costa Rican cuisine, Copos](https://www.gamintraveler.com/wp-content/uploads/2021/05/Copos-1024x538.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Copos-300x158.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Copos-768x403.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Copos.jpg 1200w)
Raspao are snow cones is a perfect refreshment in a tropical country like Panama. Raspao is a street food in Panama served in a glass with shave ice, with syrup and condensed milk. Prices is around $1 USD.
DRINKS IN PANAMA
34. CHICHA
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 34 Nicaragua travel tips, things to know before visiting Nicaragua, facts about Nicaragua, chicha](https://www.gamintraveler.com/wp-content/uploads/2021/05/chicha.jpg 564w, https://www.gamintraveler.com/wp-content/uploads/2021/05/chicha-300x225.jpg 300w)
Chicha is a homemade fermented or non fermented derived from grains, maize or fruit. Be careful guys when drinking chicha in Panama because is so sweet. And after a few of them maybe you will get drunk.
35. RUM PUNCH
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 35 Jamaican Rum Punch](https://www.gamintraveler.com/wp-content/uploads/2021/07/Jamaican-rum-scaled.jpg 2082w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Jamaican-rum-244x300.jpg 244w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Jamaican-rum-833x1024.jpg 833w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Jamaican-rum-768x944.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Jamaican-rum-1249x1536.jpg 1249w, https://www.gamintraveler.com/wp-content/uploads/2021/07/Jamaican-rum-1666x2048.jpg 1666w)
The Panamanian Rum Punch is considered the most popular and party drink. Rum punch can be popular, but it is actually a strong drink. Made with one part sour, two parts sweet, three parts strong, and four parts weak served over ice.
36. FRUIT JUICES IN PANAMA
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 36 Colombia travel tips, things to know before visiting Colombia, facts about Colombia, Fruit Juices](https://www.gamintraveler.com/wp-content/uploads/2021/05/Fruit-Juices-1024x683.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Fruit-Juices-300x200.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Fruit-Juices-768x512.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Fruit-Juices-1536x1024.jpg 1536w, https://www.gamintraveler.com/wp-content/uploads/2021/05/Fruit-Juices-2048x1365.jpg 2048w)
You must try fruit juices in Panama. You will find them everywhere as street food. Prices are around $1-2 USD for a small glass depending on the flavors. Lulo with citrus flavor, Guanabana creamy flavor and one of the most popular.
Tomate de arbol means tomato tree and more options. Just try all of them and choose your favorite one!
37. SUGAR CANE
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 37 Jamaica Republic Travel Tips, things to know before visiting Jamaica, facts about Jamaica, Sugar Cane](https://www.gamintraveler.com/wp-content/uploads/2021/06/Sugar-Cane-1024x683.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Sugar-Cane-300x200.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Sugar-Cane-768x512.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Sugar-Cane-1536x1024.jpg 1536w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Sugar-Cane.jpg 1920w)
Sugar Cane you will find with street vendors as well in Panama. Sugar cane isn’t my favorite but it’s so refreshing. Be careful not having a few of them since is full of sugar.
38. COCONUT WATER
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 38 Bahamas Travel Tips, things to know before visiting Bahamas, facts about Bahamas, Coconut](https://www.gamintraveler.com/wp-content/uploads/2021/06/Coconut-1024x683.jpg 1024w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Coconut-300x200.jpg 300w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Coconut-768x512.jpg 768w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Coconut-1536x1024.jpg 1536w, https://www.gamintraveler.com/wp-content/uploads/2021/06/Coconut-2048x1365.jpg 2048w)
Coconut water is a must to try in Panama. You will see street vendors at the beach passing by with coconut water and when you under the sun is so refreshing plus so healthy.
39. NARANJILLA BEVERAGE
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 39 Lulada, colombian drinks, traditional colombian drinks, colombian beverages, drinks in colombia](https://www.gamintraveler.com/wp-content/uploads/2021/08/Lulada-1.jpg 400w, https://www.gamintraveler.com/wp-content/uploads/2021/08/Lulada-1-200x300.jpg 200w)
Naranjilla Beverage is a traditional drink in Panama. Naranjilla beverage is made from the fruit lulo and mixed with lemon juice, ice and sugar. You can mixed with alcohol liquor and also you can add condense milk if you have sweet tooth.
40. Seco Herrerano
![Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try 40 Seco Herrerano,](https://www.gamintraveler.com/wp-content/uploads/2021/09/Seco-Herrerano.jpg 640w, https://www.gamintraveler.com/wp-content/uploads/2021/09/Seco-Herrerano-300x200.jpg 300w)
Seco Herrerano is one of the most popular drinks in Panama. Seco Herrerano is a strong liquor made from sugar cane. You can mix Seco Herrerano with fruits and coconut milk to refresh yourself in Panama.
Hope you liked our Panamanian food blog post. Let us know if we missed any food in Panama and which one is your favorite in the list of Panamanian dishes.
Happy Travels!
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.
Mitzy
Tuesday 30th of January 2024
Torrejitas de maíz and chicheme. I guess yuca frita.
Pretty good list, though. I enjoyed it very much. Brought me back great memories
Thanks,
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