Last updated on November 12th, 2021 at 02:24 pm
We will write about vegetarian food in Panama with the best 19 Panamanian vegetarian dishes. You will find vegan food in Panama while traveling in restaurants and supermarkets. As vegetarian Panama people will understand easy but you will have to explain for vegan food in Panama to make sure that they understand properly.
On average a vegetarian dish in a local restaurant in Panama will cost around $5 USD. Breakfast will usually be cheaper and dinner will usually be the most expensive. Read here Panamanian food, best restaurants in Panama City and Panamanian drinks
You will find in Panamanian vegetarian dishes like vegetarian sandwiches and fruits. Apart from this you can get vegetarian pizza and rice with vegetables. Plus a lot of vegetables, juices, fruits and toasts with butter for breakfast too.
Is it possible to survive as vegetarian or vegan in Panama? Can you survive with vegan dishes in Panama? It will be challenging but there are a few Panamanian vegetarian dishes and a few options for vegan food in Panama. Keep reading below
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VEGETARIAN FOOD IN PANAMA: BEST PANAMANIAN VEGETARIAN DISHES AND VEGAN FOOD IN PANAMA
1. ARROZ CON GUANDÚ (RICE WITH PIGEON PEAS)
Arroz con Guandú (Rice with Pigeon Peas) is a big part of the Panamanian cuisine. You’ll see this combo – pigeon peas and rice as a side dish to almost every common Panamanian dish. This will usually have pigeon peas (which is popular and a staple type of bean dish in the Caribbean and in Latin America), celery, white rice, tomatoes and coconut.
2. Lentils Soup
Lentils Soup is one the most delicious Panamanian vegetarian dishes. Lentils soup is made with vegetables like red pepper, garlic, onion with salt and pepper. Lentils is a perfect dish for cold weather.
3. Sopa De Arvejas (Green Pea Soup)
Sopa De Arvejas (Green Pea Soup) is one of the most delicious vegetarian food. Green Pea soup is made with garlic, onions, carrots, red or green peppers and green peas. You can also add potatoes and more vegetables!
4. VEGETARIAN SANCOCHO
Vegetarian Sancocho is a Panamanian traditional soup made with tomatoes, yellow onions, yuca and corn. Vegetarian Sancocho is usually served for lunch or dinner. Prices are around $5-6 USD in a local restaurant.
5. RICE WITH VEGETABLES
Rice with vegetables you will find everywhere in Panama for lunch and dinner. Rice with vegetables is fried rice with vegetables and can be added salad too if you choose a vegan in Panama or vegetarian option. So delicious and prices starting from $8-10 USD.
6. POTATO SALAD
Ensalada Rusa in Panama is the version of Russian salad. Ensalada rusa is made of beets, potatoes, eggs, and mayonnaise is a cold dish and perfect to have in warm days in Panama.
7. PANAMANIAN SALAD
Panamanian Salad will be available in the restaurants. Just make sure that they don’t ask chicken and fish especially tuna. You will find cucumber, tomato, lettuce, corn and onion mixed with oil and vinegar. Prices are around $5 USD.
8. VEGETARIAN PIZZA
Vegetarian Pizza is so popular in Panama. There are options for vegan and vegetarian in Panama. Just make sure you ask in the restaurant and they will provide the options. Basically if you choose vegan you will have to remove the cheese. But if you go for vegetarian pizza in Panama you will have a few options. Prices can be around $10 USD depending on the size of the pizza.
9. VEGAN BURGER
Vegan Burger and vegetarian burger you will find in many bars and restaurants in Panama. You can takeaway if you are doing a road trip or enjoying in a local restaurant in Panama especially in big cities if you go vegan in Panama. Prices are around $8-10 USD.
10. VEGETARIAN SANDWICH
Vegetarian sandwich is easy to find in Panama. If you go as a vegan in Panama. You will have to remove the egg. But as vegetarian sandwich you will find a few bars offering with French fries as side dish included. Prices can be around $8 USD and it can include French fries.
MORE VEGETARIAN FOOD IN PANAMA: BEST PANAMANIAN VEGETARIAN DISHES AND VEGAN FOOD IN PANAMA
Patacones are one of the most popular street vegetarian food in Panama. Patacones are deep fried green plantains. Patacones are served as a snack with black beans, guacamole or spicy sauce. Patacones can be a side dish too in Panama.
Vegetarian Tamales is a popular Panamanian food and also in Latin American. Vegetarian Tamales is steam corn dough filled with cheese or vegetables. Tamales is served in a banana leaf and you can eat as snack or for breakfast. Prices are around $2 USD.
13. VEGETARIAN EMPANADAS
Vegetarian Empanadas is my favorite street food in Panama. You can find fried vegetarian empanadas in Panama salty with cheese, beans and potato. There are also sweet empanadas with butter and dulce de leche so delicious too! Prices are around $1-2 USD.
14. PANAMANIAN TORTILLAS
Panamanian Tortillas is made from corn and flour. Tortillas is eaten with every meal in Panama and Central America. Starting from Mexico you will find in every single country in local restaurants when traveling in Central America.
15. FRESH TROPICAL FRUITS IN PANAMA
Panama has a lot of tropical fruits like bananas, watermelon, guavas, mangoes, papayas and coconuts. You will find a fresh coconut while staying in the beach anytime in Panama with the street sellers for $3 USD. Also you can get a fruit shake or smoothie anytime for $3-5 USD in Panama at the beach.
16. RUM CAKE (SOPA BORRACHA)
Rum cake is the most delicious dessert in Panama. The rum cake is popular around the holiday season, and rum is usually potent in the recipe, it being added once the cake is done baking. A butter rum sauce is also added over the top of the rum cake.
17. PESADA DE NANCE (CORN FLOUR DESSERT)
Pesada de Nance (Corn Flour Dessert) is a delicious dessert in Panama. Pesada de Nance is made with the fruit nance, sugar, cornstarch and salty cheese.
Carimañola is a traditional recipe from Panama’s Caribbean region. Carimañola is similar to an empanada, but the wrapper is made of cassava. Carimañola is commonly served for breakfast, but it can also be eaten as a snack or an appetizer.
Hojaldras is a traditional food in Panama served celebrations. Hojaldras are made of a flat bread dough fried and is served with syrup
WHERE TO STAY IN PANAMA
Hostel and dorms can only cost $15 USD a night in Panama which is a fair amount if you’re on a budget travel. They are decent and quite comfortable. Of course, there are also mid-range hotels in Panama. They can cost up to $50 USD a night if you want a more comfortable place to stay at while exploring Panama. If you prefer luxury will start from $100 USD per night.
BEST TIME TO VISIT PANAMA
The best time to visit Panama is during the summer dry season from mid-December to mid-April. The Panama Canal Zone has a tropical climate with high humidity year-round. You can also come to Panama in February, March, September and October for the least chance of rain.
Having insurance while you are traveling outside your home country is very important. Make sure that you have one too, to keep you safe in your trips around the world.
Hope you liked our vegetarian food in Panama blog post. Let us know if we missed any vegan food in Panama and which one is your favorite one in the list of Panamanian vegetarian dishes. How did you find being vegetarian in Panama and vegan in Panama?
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