Last updated on September 17th, 2021 at 07:21 pm
We will write about vegetarian food in Bahamas with the best 15 Bahamian vegetarian dishes. You will find vegan food in Bahamas while traveling in restaurants and supermarkets. As vegetarian Bahamas people will understand easy but you will have to explain for vegan food in Bahamas to make sure that they understand properly.
On average a vegetarian dish in a local restaurant in Bahamas will cost around $5 USD. Breakfast will usually be cheaper and dinner will usually be the most expensive. Read here Bahamian food, best restaurants in Nassau and Bahamas drinks
You will find in Bahamian vegetarian dishes like vegetarian sandwiches and fruits. Apart from this you can get vegetarian pizza and rice with vegetables. Plus a lot of vegetables, juices, fruits and toasts with butter for breakfast too.
Is it possible to survive as vegetarian in Bahamas? Can you survive with vegan dishes in Bahamas? It will be challenging but there are a few Bahamian vegetarian dishes and a few options for vegan food in Bahamas. Keep reading below
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Vegetarian Food In Bahamas: Best Bahamian Vegetarian Dishes And Vegan Food In Bahamas
1. PIGEON PEAS AND RICE
Pigeon Peas and rice a big part of the Bahamian vegetarian dishes. You’ll see this combo – pigeon peas and rice as a side dish to almost every common Bahamian dish. This will usually have pork, pigeon peas (which is popular and a staple type of bean dish in the Caribbean and in Latin America), celery, white rice, tomatoes and thyme.
2. POTATO SALAD
Potato salad is a common side to a lot of the cuisines in the world. You can also find a potato salad as vegetarian food in Bahamas, which is often created into various styles, depending on where you are trying it. Make sure you try a really good one, as the potato salad is often made with mayonnaise, so you always need to try a freshly made one.
3. FRIED PLANTAINS
Fried plantains is a very common side to a lot of Bahamian vegetarian dishes. Fried plantains is always a comfort food in the Bahamas islands good one if you go as a vegan in Bahamas!
Would you like your coleslaw sweet? Yeah coleslaw sweet is definitely a common thing if you go as a vegetarian in Bahamas cuisine. They like to make their coleslaw more on the sweeter side, and with added lime juice. Can be a partner to any of the main Bahamian dishes.
5. BAHAMIAN HOT PATTIES
The Bahamian Hot Patties are filled with vegetables, and can be also made vegan food in Bahamas and vegetarian style? If you’re more into the spicy palate style, they can be made this way too. Although they are not made to be over the top spicy, as they are a very popular island snack.
6. CORN FRITTERS
Corn fritters is another way of enjoying vegetarian dishes in Bahamas. Corn fritters are of course deep fried and served with their dipping sauce (ketchup, lime juice, and mayonnaise). The Corn fritters are made with a mix of corn, garlic, celery, peppers, onion and you can add more seasoning.
7. VEGETARIAN PIZZA
Vegetarian Pizza is so popular in Bahamas. There are options for vegan and vegetarian in Bahamas. Just make sure you ask in the restaurant and they will provide the options. Basically if you choose vegan you will have to remove the cheese. But if you go for vegetarian pizza in Bahamas you will have a few options. Prices can be around $10 USD depending on the size of the pizza.
8. VEGAN BURGER
Vegan Burger and vegetarian burger you will find in many bars and restaurants in Bahamas. You can takeaway if you are doing a road trip or enjoying in a local restaurant in Bahamas especially in big cities if you go vegan in Bahamas. Prices are around $8-10 USD.
9. VEGETARIAN SANDWICH
Vegetarian sandwich is easy to find in Bahamas. If you go as a vegan in Bahamas. You will have to remove the egg. But as vegetarian sandwich you will find a few bars offering with French fries as side dish included. Prices can be around $8 USD and it can include French fries.
10. RICE WITH VEGETABLES
Rice with vegetables you will find everywhere in Bahamas for lunch and dinner. Rice with vegetables is fried rice with vegetables and can be added salad too if you choose a vegan in Bahamas or vegetarian option. So delicious and prices starting from $8-10 USD.
11. GREEN SALAD
Green Salad in Bahamas will be available in the restaurants. Just make sure that they don’t ask chicken and fish especially tuna. You will find cucumber, tomato, lettuce, corn and onion mixed with oil and vinegar. Prices are around $10 USD.
12. VEGETARIAN EMPANADAS
Vegetarian Empanadas is my favorite street food in Bahamas. You can find fried vegetarian empanadas salty with cheese, beans and potato. There are also sweet vegetarian empanadas with butter and so delicious too! Prices are starting from $2-3 USD if you go as vegetarian in Bahamas.
More Vegetarian Food In Bahamas: Best Bahamian Vegetarian Dishes And Vegan Food In Bahamas
13. RUM CAKE
Rum cake is a national dessert in Bahamas. Rum and cake mixes two of the most delicious things in mankind, and rum cakes are a must try in the Bahamian islands. A butter rum sauce is also added over the top of a Bahamian rum cake. Need us to tell you how much you need to try this?
14. BENNY CAKE
Benny cake or sesame seeds cake are very popular during the holidays in the Bahamas! Benny sees are heated until brown and boiled with sugar and salt, then cooled and hardened! Definitely a must try!
15. COCONUT TART
The Coconut Tart is the Bahamian spin to a fruit tart. Sweet dough prepared with tart. And the tart made with alternate layers of dough and grated coconut – Bahamian yum!
WHERE TO STAY IN BAHAMAS
There are dormitory rooms that you can rent the bed for as low as $30 USD a night if you want the cheapest option. AirBnb are also available, mostly for about $40-60 USD a night. Click here if you want to get $30 credit on your first booking in AirBnb.
Double room hostels can costs up to $60-80 USD a night while mid-range hotels costs more or less $120 USD a night.
Having insurance while you are traveling outside your home country is very important. Make sure that you have one too, to keep you safe in your trips around the world.
Hope you liked our vegetarian food in Bahamas blog post. Let us know if we missed any vegan food in Bahamas and which one is your favorite one in the list of Bahamian vegetarian dishes.
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