I Followed the Spanish Fruit-for-Dessert Rule for 30 Days: My Grocery Bill and My Afternoon Crashes Both Dropped
At the end of almost every meal, I used to reach for something sweet and packaged. A couple of biscuits with my coffee, a square or four of chocolate, a little pot of some dessert I had bought precisely so it would be there. It was automatic, the full stop at the end of the …










