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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

The French Eating Schedule That Quietly Creates a 14-Hour Overnight Fast

A 68-year-old woman in Bordeaux finishes dinner at 7:45pm on a Tuesday. A small bowl of vegetable soup, a piece of grilled fish, two pieces of bread with butter, a small green salad, a piece of cheese, half a glass of red wine. She is in bed by 11pm. She wakes at 7:30am. She has …

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The Ingredients In American Breakfast Cereals That France Banned 20 Years Ago

A French shopper in a Carrefour in Lyon picks up a box of cereal. She turns it over and reads the ingredient list. Eight ingredients. Whole wheat, sugar, salt, malt extract, natural flavoring, and three vitamins. The same brand on an American supermarket shelf in Houston has nineteen ingredients on the back of the box. …

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12 Culture Shocks for Americans Visiting Spain

For many Americans, visiting Spain is a dream filled with tapas, flamenco, sunny beaches, and centuries-old cities. But once you arrive, it doesn’t take long to realize that Spanish culture operates on a rhythm and set of values that can feel completely different from American life. From mealtimes that stretch into the night to a …

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Stop Making Boring Sandwiches: Best Arepas Recipe for Breakfast, Lunch Or Dinner

Forget everything you know about bread, pancakes, or sandwiches arepas are in a category of their own. These golden, cornmeal-based rounds have been a staple in Venezuelan and Colombian kitchens for generations, but they’re finally starting to gain traction globally as a versatile, gluten-free comfort food. Whether grilled, baked, or fried, arepas are both crispy …

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Forget Pasta in Italy: Try These Delicious Italian Dishes Instead

When most travelers think of Italian food, the first dish that comes to mind is pasta. While it’s true that pasta has become the country’s most iconic export, reducing Italian cuisine to spaghetti and lasagna overlooks a vast world of regional specialties that are just as authentic and often more surprising. From rustic meat dishes …

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Stop Making Boring Eggs: How to Make Huevos Rancheros: Easy Mexican Breakfast Recipe

Huevos Rancheros is a classic Mexican breakfast dish that beautifully combines simplicity, bold flavors, and rustic tradition. Translating to “Rancher’s Eggs,” this dish was originally a staple morning meal on rural Mexican farms, where workers needed a hearty and energizing breakfast to sustain them through long hours in the fields. Featuring lightly fried corn tortillas …

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Why Europe Banned These 6 Meat Additives Still Found in America

The phrase “meat additive” makes Americans think of something sprinkled into a product at a factory. In this case, the “additives” are more upstream. They’re growth-promoting hormones used in cattle production, typically via implants or other administration, not something a consumer stirs into ground beef at home. And yes, Europe drew a bright line on …

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Stop Making Boring Sandwiches: Portuguese Pork Sandwich Recipe You Can Make at Home

Bifanas are one of Portugal’s most iconic street foods, featuring thin slices of pork marinated in garlic, white wine, and spices, then cooked until tender and served in a fresh crusty roll. This simple yet flavourful sandwich is deeply rooted in Portuguese culinary tradition, often enjoyed at local festivals, football matches, or as a quick …

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Burrida Ligure Recipe: Italian Seafood Stew at Home

Among Italy’s many regional culinary treasures, Burrida Ligure stands out as a soulful seafood stew that captures the heart of Ligurian coastal cuisine. Hailing from the Italian Riviera, this dish is a flavorful blend of fish often catshark or other firm white fish simmered in a savory sauce made with pine nuts, vinegar, garlic, and …

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8 Most Popular Sauces From Around the World

Sauces are the secret language of global cuisine. They transform simple ingredients into memorable meals, bringing depth, texture, and personality to every bite. From creamy classics to fiery blends, each sauce carries the essence of the culture it comes from. Across the world, sauces do more than flavor food they tell stories. French béchamel reflects …

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Stop Making Basic Bean Stew: How to Make Authentic Fabada Asturiana at Home

Spain is known for its vibrant flavors and rich culinary traditions, but not all of its iconic dishes make it onto international menus. One of the country’s most beloved yet underrated recipes is Fabada Asturiana, a hearty bean stew that hails from the northern region of Asturias. Packed with white beans, chorizo, morcilla (Spanish blood …

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9 Home Hygiene Standards Italians Would Never Compromise On

The useful comparison is not that Italians are magically cleaner. It is that many Italian homes treat hygiene as daily order, not as a weekend rescue project after the house has already lost control. An Italian kitchen can look almost too simple. A sponge where it belongs. A dish towel that is not used for …

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