The French Eating Schedule That Quietly Creates a 14-Hour Overnight Fast
A 68-year-old woman in Bordeaux finishes dinner at 7:45pm on a Tuesday. A small bowl of vegetable soup, a piece of grilled fish, two pieces of bread with butter, a small green salad, a piece of cheese, half a glass of red wine. She is in bed by 11pm. She wakes at 7:30am. She has …












