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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

The American Yogurt Brands European Doctors Refuse To Recognize As Food. 45 Days Without Them

A nutritionist in Lyon reviews her American patient’s food diary. The patient lists “yogurt” three times. The nutritionist asks which yogurt. The patient names a popular American brand: vanilla flavored, with added probiotics, advertised as a healthy breakfast option. The nutritionist explains, gently, that what the patient is describing would be labeled differently in France. …

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13 Worst Mistakes Travelers Make and How to Avoid Them

Even the most seasoned travelers aren’t immune to making mistakes. From simple oversights to costly errors, travel mishaps can turn a dream vacation into a logistical nightmare. Whether it’s booking the wrong airport, underestimating cultural norms, or trusting misleading reviews, these common blunders cost more than money they cost time, comfort, and sometimes your entire …

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Skip Rome: Everyone Books Rome First But These 5 Italian Cities Are What You Actually Want

Rome is one of the easiest cities in the world to ruin for yourself. It is extraordinary, obviously. It is also crowded, expensive, noisy, overbooked, overphotographed, and often experienced by Americans at exactly the wrong speed. People arrive with three days, a panic itinerary, weak shoes, and the strange belief that suffering through lines is …

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The Salt Schedule Mediterranean Cooks Follow That American Cardiologists Misunderstand

A Greek grandmother in a small town outside Thessaloniki begins her stuffed peppers. She salts the diced onions while they sweat in olive oil at low heat for 12 minutes. She salts the ground lamb when she adds it to the onions. She salts the rice when it goes in. She salts the tomato base. …

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The Dessert Schedule French Women Follow That Keeps Them Slim While Americans Restrict And Binge

A French woman in her late forties in a small town in Burgundy eats dessert four to five times per week. Sometimes a piece of dark chocolate after lunch. Sometimes a small bowl of fresh strawberries with cream after dinner. On Sunday afternoon she walks to the village patisserie and brings home a real pastry …

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The 5 Things Arizona Retirees Are Doing Right In Spain That The Failure Stats Miss

The numbers you see in retirement blogs about international moves can make Spain look harder than it is. 58 percent of American couples sell their Portuguese property within two years. 72 percent of American men over 65 return from France within 24 months. 69 percent of American women in Italy return within 18 months. These …

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The Italian Eating Schedule That Ended My 3pm Crashes At 61

A woman in her early sixties eats lunch at her usual American time. 12:30pm. A salad with grilled chicken and a small piece of bread. A coffee at 1:00. By 2:45pm she feels the familiar afternoon wave. The fatigue. The pull to a snack drawer. The slight irritability that her grown children have learned to …

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The Spain Move That Cost Us $40K In Mistakes: What The Next $40K Saved Us

A couple in their early sixties closes on a Madrid apartment in their second month in Spain. They paid €25,000 above market value because they did not know how Madrid pricing actually works, the realtor was selling at the “international price,” and they fell in love with the building during one viewing. That €25,000 is …

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Why Europeans Shower This Way While Americans Think It Spreads Every Disease: The Shower Habit That Instantly Exposes a Europe vs America Hygiene Gap

And what it reveals about hygiene culture, immune logic, and why one continent prioritizes routine while the other over-sanitizes by default To most Europeans, showering is a functional task. It’s brief. It’s flexible. It’s often done without a daily rule. For many, the goal isn’t to be scrubbed raw or to leave the bathroom smelling …

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Airbnb vs Vrbo Isn’t the Real Question Anymore

The short-term rental market in 2026 looks very different from what travelers grew used to just a few years ago. Between shifting fee structures, tighter local regulations, and changing host behavior, booking platforms are no longer interchangeable. Travelers who assume Airbnb and Vrbo work the same way often discover meaningful differences only after they have …

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The Spanish Daily Habit That Cardiologists Are Now Recommending To American Patients With High Blood Pressure

A 67-year-old man in Salamanca finishes lunch at 2:45pm. A bowl of lentil stew, a piece of grilled fish with roasted peppers, two pieces of bread, a small glass of red wine. He stays at the table for another 20 minutes finishing his coffee. Then he stands up and walks out the door. Not to …

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The Italian Aperitivo That Reframes Appetite Across The Afternoon

A woman in her late fifties in Milan finishes her workday at 6:30pm. She does not go straight home. She walks two blocks to a small bar in her neighborhood and orders a Campari and soda with a small plate of olives, salted almonds, and a few pieces of focaccia. She sips her drink across …

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