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How to Make Tagine (Recipe Guide) Tips And Calories

How to Make Tagine (Recipe Guide) Tips And Calories

We will write a guide on how to make Tagine one of the most popular dishes in Morocco and Africa.

Tagine is a North African dish, traditionally slow-cooked in a special clay pot of the same name. Here’s a guide to making a classic Moroccan chicken tagine, along with some tips and nutritional information.

Read here Moroccan food, best vegetarian food in Morocco, best Moroccan drinks best breakfast in Morocco

Read here 6 Days Morocco Itinerarywhat to wear in Morocco and how to get from Marrakech airport to city center


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How to Make Tagine

Tagine Ingredients

How to Make Tagine (Recipe Guide) Tips And Calories

For the Marinade:

2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground paprika
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon turmeric
3 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
Juice of 1 lemon

For the Tagine:

1 whole chicken (about 3-4 pounds), cut into pieces
1 large onion, chopped
2 cups chicken broth
1 cup green olives
1/2 cup dried apricots, halved
1/2 cup raisins or sultanas
1 preserved lemon, quartered
Fresh cilantro and parsley for garnish

Step By Step How to Make Tagine

Prepare the Marinade

In a bowl, combine all the marinade ingredients. Add the chicken pieces and coat them thoroughly. Cover and refrigerate for at least 2 hours, preferably overnight.

How to Make Tagine (Recipe Guide) Tips And Calories

Cook the Tagine

Heat a tablespoon of olive oil in a large, heavy-bottomed pot or tagine over medium heat. Add the chicken pieces (reserving the marinade) and brown on all sides. Remove and set aside.

In the same pot, add the chopped onion and sauté until soft.
Return the chicken to the pot along with any remaining marinade, chicken broth, olives, dried apricots, raisins, and preserved lemon. Bring to a simmer, cover, and cook on low heat for 1-1.5 hours until the chicken is tender.

Oven Method

Preheat the oven to 350°F (175°C). Follow steps 1-4 from the stovetop method. Place the tagine or an oven-safe pot with a lid in the oven and bake for 1-1.5 hours until the chicken is tender. Sprinkle with fresh cilantro and parsley before serving. Serve hot with couscous or crusty bread.

How to Make Tagine (Recipe Guide) Tips And Calories

Tips To Make Tagine

If you have a traditional tagine pot, use it for authentic flavor. If not, a Dutch oven or heavy-bottomed pot works well. These add a unique flavor. If you can’t find them, substitute with fresh lemon zest and juice.

Substitute chicken with chickpeas and additional vegetables like carrots, zucchini, and potatoes.

How Many Calories Have Tagine

Calories: 350-400

Protein: 30g
Carbohydrates: 25g
Fat: 15g
Fiber: 4g
Sugar: 10g

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