Our full recipe guide on how to make Seafood pasta one of the most popular dishes in the world.
Seafood pasta is a delightful dish that combines the fresh flavors of the sea with the comforting feel of pasta. It can include a variety of seafood such as shrimp, scallops, mussels, and clams, often cooked in a light tomato or white wine sauce.
Here’s how to make an authentic seafood pasta, along with tips for cooking and an estimate of the calorie content.
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How to Make Seafood Pasta
Seafood Pasta Recipe Ingredients
Pasta: 400 grams (about 14 ounces), linguine or spaghetti work well
Mixed Seafood: 500 grams total, including shrimp (peeled and deveined), scallops, mussels, and clams
Garlic: 3-4 cloves, finely chopped
Olive Oil: 3 tablespoons
White Wine: 1/2 cup
Cherry Tomatoes: 1 cup, halved
Parsley: 1/4 cup, chopped
Red Pepper Flakes: 1/2 teaspoon (optional, for heat)
Salt and Black Pepper
Lemon: 1, for zest and juice
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Step By Step How to Make Seafood Pasta
Prepare the Pasta
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside, reserving some pasta water.
Cook the Seafood
In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, being careful not to burn it.
Add the shrimp and scallops, cooking until just opaque. Remove and set aside.
Add mussels and clams to the skillet, along with white wine. Cover and cook until the shells open, about 5-7 minutes. Discard any that do not open.
Make the Sauce
To the skillet with the mussels and clams, add the cherry tomatoes and cook until they start to break down.
Return the shrimp and scallops to the skillet. Add lemon zest and juice, and toss to combine. If the sauce is too thick, add a little reserved pasta water to reach the desired consistency.
Combine Pasta and Seafood
Add the cooked pasta to the skillet with the seafood and toss to combine. Heat through, allowing the pasta to absorb some of the flavors.
Serve
Season with salt, black pepper, and red pepper flakes. Garnish with chopped parsley. Serve immediately, with extra lemon wedges if desired.
Tips To Make Seafood Pasta
Seafood cooks quickly and can become tough and rubbery if overcooked. Keep an eye on it, especially the shrimp and scallops. For the best flavor, use fresh seafood if available. If using frozen, ensure it is thoroughly thawed and patted dry before cooking.
Add seafood that takes longer to cook first, such as clams and mussels, and add quicker-cooking seafood like shrimp and scallops later.
How Many Calories Have Seafood Pasta
A serving of seafood pasta typically contains between 400-600 calories, depending on the types and amounts of seafood used, as well as the amount of olive oil and pasta.
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.