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How to Make Lobster Roll – Authentic Lobster Roll (Recipe Guide) Tips and Calories

How to Make Lobster Roll – Authentic Lobster Roll (Recipe Guide) Tips and Calories

Our full recipe guide on how to make Lobster Roll one of the most popular dishes.

Lobster rolls are a classic New England dish, traditionally served as a simple combination of fresh lobster meat in a lightly buttered and toasted bun.

Here’s how to make an authentic lobster roll, along with some helpful tips and calorie information.

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How to Make Lobster Roll

Lobster Roll Recipe Ingredients

How to Make Lobster Roll – Authentic Lobster Roll (Recipe Guide) Tips and Calories

For the Lobster Roll:
1 lb cooked lobster meat, roughly chopped
1/4 cup mayonnaise (or to taste)
1 tablespoon lemon juice
2 tablespoons finely chopped celery (optional)
1 tablespoon chopped fresh chives or green onions
Salt and freshly ground black pepper, to taste
4 New England-style hot dog buns (top-split)
2 tablespoons unsalted butter, softened
Garnish:
Chopped chives or parsley

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Step By Step How to Make Lobster Roll

  1. Prepare the Lobster Salad

In a mixing bowl, combine the chopped lobster meat, mayonnaise, lemon juice, celery (if using), and chives.
Season with salt and pepper to taste. Gently fold the ingredients together until well mixed. Be careful not to shred the lobster pieces too much.

How to Make Lobster Roll – Authentic Lobster Roll (Recipe Guide) Tips and Calories
  1. Prepare the Buns

Spread butter on the outside of each bun. Heat a skillet over medium heat and toast the buns until golden brown on both sides.

  1. Assemble the Lobster Rolls

Spoon a generous amount of lobster salad into each toasted bun. Garnish with additional chives or parsley.

How to Make Lobster Roll – Authentic Lobster Roll (Recipe Guide) Tips and Calories
  1. Serve

Serve immediately, ideally with a side of potato chips or a fresh salad.

Tips To Make Lobster Roll

How to Make Lobster Roll – Authentic Lobster Roll (Recipe Guide) Tips and Calories

Use fresh, high-quality lobster meat for the best taste and texture. If fresh lobster is not available, high-quality frozen lobster can also work well.

Some purists prefer butter to mayonnaise. For a butter-based lobster roll, simply toss the lobster meat in melted butter and skip the mayonnaise.

Keep the focus on the lobster by not overloading the salad with too many additional ingredients or too much mayonnaise. Toasting the buns in butter is crucial as it adds a crispy texture that contrasts nicely with the creamy lobster salad.

How Many Calories Has A Lobster Roll

A typical lobster roll contains approximately 300-400 calories, depending largely on the amount of mayonnaise and butter used. The lobster itself is relatively low in calories, but the dressing and the bun add more.

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