Vegetarian Food In Morocco: 33 Best Moroccan Vegetarian Dishes And Vegan Food In Morocco.
You will find vegan and vegetarian food in Morocco while traveling in restaurants and supermarkets. Click here to book online Morocco activities and day trips
As a vegetarian in Morocco, people will understand easily but you will have to explain if you’re looking for vegan food to make sure that they understand properly.
On average a vegetarian dish in a local restaurant in Morocco will cost around €5. Breakfast will usually be cheaper and dinner will usually be the most expensive.
You will find in Moroccan plant-based dishes and a lot of vegetarian choices like vegetarian sandwiches and fruits. Apart from this, you can get vegetarian pizza and pasta with vegetables. Plus a lot of vegetables, juices, fruits, and cheese.
Is it possible to survive as a vegetarian in Morocco and as a vegan in Morocco? It will be challenging but there are options for vegan food in Morocco. Keep reading below. Read here Moroccan food, best Moroccan drinks best breakfast in Morocco
Read here what to wear in Morocco, how to get from Marrakech airport to city center, Fez airport to city center, Rabat airport to city center, Tangier airport to city center and Casablanca airport to city center.
WHERE TO STAY IN MOROCCO
For accommodation in Morocco you can find deals starting from $15 USD per room. If you prefer mid-budget accommodation will cost $30-40 USD and for $60 USD you will find luxury accommodation in Morocco.
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VEGETARIAN FOOD IN MOROCCO: BEST MOROCCAN VEGETARIAN DISHES AND VEGAN FOOD IN MOROCCO
VEGETARIAN IN MORROCCO AND VEGAN IN MOROCCO
Couscous is one of the most popular vegetarian food in Morocco. Couscous is produced from teeny-tiny wheat semolina balls which have been cooked to make them soft and fluffy. Couscous is used in a variety of cuisines, from salads to main courses, and it’s frequently cooked with vegetables, spices, and dried fruit.
Zaalouk is a traditional Moroccan cooked eggplant and tomato salad spiced with paprika, cumin, garlic, and herbs. Zaalouk is made of roasted eggplants add a layer of smoky flavor that is optional but suggested. A perfect one if you go as vegetarian in Morocco.
3. HARIRA SOUP
Harira soup is a savory tomato-based soup. Harira soup can be topped with veggies, lentils, and chickpeas, and is satisfying enough to be a dish on its own. Harira is frequently consumed to break the day’s fasting during Ramadan because of its nutrient-dense characteristics.
4. STUFFED MSEMEM
Stuffed msemen is a square-shaped dough that is mashed with a mixture of peppers, onion, and tomato before being grilled, rolled, and presented to-go! In Marrakech’s medina, there are a few street food msemen vendors.
5. MOROCCAN CHICKPEA STEW
Moroccan Chickpea Stew in the slow cooker is rich and satisfying, with lots of vegetables. Moroccan Chickpea Stew is simple to prepare, nutritious, and absolutely tasty. One of my favorite Moroccan vegetarian dishes!
6. Moroccan Sweet Potato Salad
Moroccan Sweet Potato Salad is one of the most popular vegetarian and vegan food in Morocco. Moroccan Sweet Potato Salad is made of sweet potato and you can add beans and chickpeas as legumes. You can also top a few vegetables on it.
7. AUBERGINE (MOROCCAN EGGPLANTS)
Aubergines are cooked and chopped eggplants in olive oil, garlic, and spices until tender enough to mash in this Moroccan Eggplant (Aubergine) Salad. Aubergine is typically served as a dip, kahrmus is tangy and spicy.
8. BABA GANOUSH
Baba Ganoush is made of eggplant from the thick-skinned, purple-black bulbous eggplants used in French cooking to the petite, long bishop’s purple eggplants popular in Japanese cuisine. You can choose to keep or remove the skin; the thickness will assist you to decide. The eggplant(s) should be roasted whole.
9. MARRAKESH SALAD
Marrakesh Salad is a terrific quick and easy salad full of crunchy carrots, chickpeas, and plenty of flavor. Marrakesh Salad is perfect for bringing to a potluck, serving alongside grilled chicken or fish, or stuffing into a wrap.
10. MATBUCHA (MOROCCAN SALAD)
Matbucha or Moroccan salad is a delicious dish to try. Matbucha is made of garlic and chili pepper. Matbucha is a cooked meal of tomatoes and roasted bell peppers and is a little spicy.
Taktouka is made of green bell peppers, tomatoes, garlic, and olive oil are used to make this smoky-flavored cold salad. Taktouka unlike many other salads, the vegetables are chopped rather than puree.
12. MOROCCAN SIMPLE STUFFING
This very simple vegan and gluten-free Moroccan stuffing is made with spicy-sweet Moroccan flavors. A good one to use for Thanksgiving and other special events. It has the sweet taste of apples, raisings and apricots, and spice flavors from cumin, cinnamon, paprika and pistachio crunch.
13. ADDIS / MOROCCAN LENTILS
Moroccan lentils are also another popular vegetarian dish in Morocco. Addis is more commonly found in Moroccan homes, and rarely in restaurants, and its made by slow cooking the beans with lots of spices and liquid. Addis is popularly eaten with bread.
Moroccan Lentils are high in protein, high in fiber meal that can take on almost any flavor you toss at them. Moroccan lentils will remind you of the flavors of Morocco paprika, turmeric, coriander, and pepper.
14. Spaghetti Moroccan Style With Spinach and Walnut Pesto
This Moroccan-style spaghetti is just a fresh twist to the normal Italian spaghetti that we love, cooked with spinach and walnut pesto. It’s definitely unique, and has that very refreshing taste, something we’d love to add to our palate!
15. Roasted Vegetable and Chickpea Tagine
The Roasted Vegetable and Chickpea Tagine is another of Morocco’s delicious stews. Made with potatoes, fennel, carrot, pepper and onion in a roasting tin, with spices.
It also includes tomatoes, chickpeas, wine, orange zest and juice, cinnamon stick and prunes. Now, do you agree that this is delicious?
16. Moroccan Pilaf Stuffed Squash
The Moroccan Pilaf Stuffed Squash is Morocco’s vegetarian Thanksgiving dish, and a delicious one at that. With this dish, you can have the pilaf as a side dish. You can cook a Moroccan rice pilaf and serve them in hollowed-out baked squash. Yum!
17. BERBER OMELETTES
Berber Omelette is a delicious one if you as a vegetarian in Morocco. If you are okay with having eggs in your dish, the Berber Omelette can be a vegetarian dish in Morocco you want to try.
18. MOROCCAN CHICKPEA BAKE
Now here’s a delicious Moroccan snack! Chickpeas are roasted and spiced, and you can make it as spicy or as less spicy as you want. For the spice mixture, you can combine cumin, brown sugar, cayenne, cinnamon, paprika, garlic, ginger, and salt.
MORE VEGETARIAN FOOD IN MOROCCO AND VEGAN FOOD IN MOROCCO
Moroccan Loubia is another one of Morocco’s delicious stews – Moroccan Stewed White Beans. This is popular comfort food in Morocco. Just like Addis, Loubia is more commonly found in Moroccan homes and rarely available in restaurants.
White beans are soaked overnight, and later stewed with fresh tomatoes, cumin, paprika and ginger. Spices, herbs and lots of garlic complete the taste of this Moroccan dish.
20. MOROCCAN CAULIFLOWER RICE
Moroccan Cauliflower Rice is delicious vegetarian food that you can’t miss. Now this rice is something a lot of people are trying now, especially if they want a much healthier and lighter version to the typical white and brown rice. Definitely fitting to be a part of Moroccan cuisine.
21. MOROCCAN-STYLE HUMMUS
Hummus is popular in Morocco, and a good one to dip your fresh vegetables to. Hummus can also be used for sandwich filling. Common ingredients are chickpeas, tahini, garlic, lemon juice, olive oil, spices and salt. You can also spiced it with cumin, smoked paprika, cayenne and coriander.
Bissara is known by other dish names too – Bessara, Besarah and Tamarak. Originated in Egypt, Bissara is a common African bean dip, and has a main ingredient – dried broad beans pureed, then mixed with olive oil, lemon, juice, chili red peppers, salt and cumin. Served hot and good to eat on colder weather.
MORE VEGETARIAN FOOD AND VEGAN FOOD IN MOROCCO
23. CHEBAKIA – Dessert
Chebakia is a sesame cookie from Morocco that is formed into a flower, fried, and then honey-coated. It’s also called as mkharka and is traditionally eaten during Ramadan and special events.
Chebakia takes a long time to prepare. For huge quantities of food, most Moroccan women request the help of a sister, mother or friend.
Khobz is a delicious bread. Khobz is made in communal wood-fired ovens and offered with a variety of dishes. Also, make sure to try all of Morocco’s other breads, such as harcha (a buttered bread), rghaif (a fluffy flatbread), and baghira (spongy crumpet).
25. Ma’akouda Patties MAKOUDA
The Ma’akouda Patties are also known as the Moroccan French Fry. Lightly spiced with delicious Moroccan zest and then fried to perfection, definitely a fun snack and comfort food. Very popular every where in Morocco, these can eaten alone or made into sandwiches.
Dates have over 100 varieties available if you go as a vegan in Morocco. So because date palm is regarded as the “tree of life” in Islam, dates are also eaten to ceremoniously break fast during Ramadan.
Dates can be purchased by the pound from stalls in the plaza or cooked in a variety of tajine combinations.
Olives in Morocco are so popular. Morocco is the world’s fifth largest producer and exporter of olive oil. Before each meal, you’ll probably get a small bowl of seasoned olives.
And they’re found in just about every Moroccan cuisine. If you’re not a fan of olives, you’d better get used to remove them from your meals!
28. CINNAMON ORANGES
Cinnamon oranges is a dessert consisting of sliced oranges dusted with cinnamon. Cinnamon oranges is frequently included as a dessert in the set menus of many Moroccan restaurants.
Baklava is also popular in the Middle East like Egypt and Turkish dessert too. Baklava is baked and made of pistachios, butter and syrup. You will find in most of the bakeries in Egypt for affordable prices. Baklava tastes so sweet!
30. Harcha: Fried Moroccan Flatbread
Harcha or Harsha is a pan-fried bread made from Semolina, a popular Moroccan pastry. It resembles a little bit that of an English muffin, however, the texture and taste of the Moroccan Harcha is much closer to that of a cornbread.
Best eaten during breakfast or tea time, served warm, and can be partnered with jam, cheese, honey syrup and melted butter.
31. Baghrir / Beghrir – Moroccan Crêpe
Baghrir or Beghrir is the Moroccan Semolina Pancakes. It can also be Honeycomb pancakes. These Morrocan pancakes have tiny little holes on them because of the yeast in the pancake batter, which causes multiple bubbles to form and break on the surface of the Moroccan pancakes as it cooks.
This is what makes the look and the texture of the Moroccan pancakes unique. Baghrir is commonly cooked only on one side, although in other parts of Morocco, it is flipped and cooked in both sides, and the latter is known as Khringos, or tiny, fritter-like Moroccan churros.
32. M’hencha: Moroccan Spinach and Almond Feta Hand Pies
M’hencha, another Moroccan vegan bread is one that is easy to make and very delicious. The word M’hencha is Arabic for “coiled like a snake”.
These Moroccan pastries are actually hand pies stuffed with spinach and almond feta, then baked until it is light and flaky. The M’hencha is one of Morocco’s popular pastries.
33. Almond Briouats
Looking for another traditional Moroccan pastry, then you might like this. Moroccan Almond Briouats are pastries filled with honey-coated almonds and almond paste.
These pastries can be served any time of the year, for tea time, or for special occasions. Definitely a pastry you want to try when you’re visiting Morocco.
Hope you liked our vegetarian food in Morocco and vegan food in Morocco. Which one is your favorite Moroccan vegetarian dishes? And vegan dishes in Morocco?
Let us know which one is your favorite Moroccan vegetarian food and how difficult is to go as a vegetarian in Morocco and as a vegan in Morocco in the comments below.
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About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues to share his travel experiences alongside his partner, Rachel, and their son, Han.