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How To Make Thai Green Curry (Recipe Guide) Tips And Calories

How To Make Thai Green Curry (Recipe Guide) Tips And Calories

Our full guide on how to make Thai Green Curry one of the most delicious foods in Thailand.

Green Curry, or “Gaeng Keow Wan,” is a popular Thai dish known for its rich and fragrant flavors. Here’s a guide to making an authentic Thai Green Curry, complete with tips and approximate calorie counts.

Read here how to make Pad Thai, best Thai food and best Thai Breakfast.


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How to Make Thai Green Curry

Thai Green Curry Recipe Ingredients

How To Make Thai Green Curry (Recipe Guide) Tips And Calories

For the Green Curry Paste:
4 green chilies, deseeded and chopped
2 shallots, chopped
3 cloves garlic
1-inch piece galangal or ginger, peeled and chopped
2 lemongrass stalks, finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon shrimp paste (optional)
1/4 cup fresh cilantro, chopped
1/4 cup fresh Thai basil, chopped
1 tablespoon lime zest
For the Curry:
1 pound chicken breast or thighs, thinly sliced
1 can (14 ounces) coconut milk
1 cup chicken broth
1-2 cups vegetables (eggplant, bell peppers, bamboo shoots)
2-3 kaffir lime leaves
2 tablespoons fish sauce
1 tablespoon sugar
Fresh basil leaves for garnish
Lime wedges for serving
Jasmine rice for serving

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Step By Step How to Make Thai Green Curry

Prepare the Green Curry Paste

Combine all the curry paste ingredients in a food processor and blend until smooth. Add a bit of water if needed to form a paste.

How To Make Thai Green Curry (Recipe Guide) Tips And Calories

Cook the Curry Paste

Heat 2 tablespoons of oil in a large skillet or wok over medium heat. Add the green curry paste and cook, stirring frequently, until fragrant, about 2-3 minutes.

Add the Coconut Milk

Stir in the coconut milk and bring to a simmer. Cook for about 5 minutes, allowing the flavors to meld.

Add the Chicken

Add the chicken slices to the skillet and cook until the chicken is no longer pink, about 5-7 minutes.

Add the Vegetables

Add the vegetables, kaffir lime leaves, fish sauce, and sugar. Cook until the vegetables are tender, about 10 minutes.

How To Make Thai Green Curry (Recipe Guide) Tips And Calories

Finish the Curry

Adjust the seasoning with more fish sauce or sugar if needed. Remove from heat and stir in fresh basil leaves.


Serve the green curry over jasmine rice with lime wedges on the side.

How To Make Thai Green Curry (Recipe Guide) Tips And Calories

Tips To Make Thai Green Curry

Use fresh herbs and spices for the curry paste to ensure the most vibrant flavors. You can control the heat by adjusting the number of green chilies in the paste.

Allow the curry to simmer gently to let the flavors meld without boiling, which can cause the coconut milk to separate. Substitute chicken with shrimp, beef, tofu, or a mix of vegetables for different variations.

How Many Calories Have Thai Green Curry

Calories: Approximately 400-450 per serving
Protein: 25-30 grams
Carbohydrates: 15-20 grams
Fat: 25-30 grams
Fiber: 3-5 grams

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