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How To Make Sushi (Recipe Guide) Tips And Calories

How To Make Sushi (Recipe Guide) Tips And Calories

Our full guide on how to make Sushi one of the most popular dishes in the world.

Making sushi at home can be a fun and rewarding culinary experience. Here’s a detailed guide on how to make basic sushi rolls (Maki), including tips and approximate calorie counts.

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How to Make Sushi

Sushi Recipe Ingredients

How To Make Sushi (Recipe Guide) Tips And Calories

For the Sushi Rice:

2 cups sushi rice
2 1/2 cups water
1/4 cup rice vinegar
2 tablespoons sugar
1 teaspoon salt
For the Rolls:

Nori (seaweed sheets)
Fillings of choice: cucumber, avocado, crab sticks, smoked salmon, tuna, etc.
Soy sauce, pickled ginger, and wasabi for serving

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Step By Step How to Make Sushi

How To Make Sushi (Recipe Guide) Tips And Calories

Prepare the Sushi Rice

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch. Combine the rice and water in a rice cooker or pot. Cook according to the rice cooker instructions or bring to a boil, then reduce the heat, cover, and simmer for 18-20 minutes.

While the rice is cooking, mix the rice vinegar, sugar, and salt in a small bowl until dissolved.
Once the rice is cooked, transfer it to a large bowl and let it cool slightly. Gradually fold in the vinegar mixture, being careful not to mash the rice. Let it cool to room temperature.

How To Make Sushi (Recipe Guide) Tips And Calories

Prepare the Fillings

Slice your chosen fillings (cucumber, avocado, crab sticks, smoked salmon, tuna) into thin strips.

Assemble the Rolls

Place a bamboo sushi mat on a clean surface and cover it with plastic wrap. Lay a sheet of nori, shiny side down, on the mat. Wet your hands with a mixture of water and a little rice vinegar to prevent sticking. Spread a thin, even layer of sushi rice over the nori, leaving a 1-inch border at the top.

Arrange the fillings in a line across the center of the rice. Using the bamboo mat, roll the sushi tightly from the bottom, pressing gently but firmly. Seal the roll by moistening the top border with a bit of water.

How To Make Sushi (Recipe Guide) Tips And Calories

Cut and Serve

Use a sharp knife dipped in water to cut the roll into 6-8 pieces. Serve with soy sauce, pickled ginger, and wasabi.

How To Make Sushi (Recipe Guide) Tips And Calories

Tips To Make Sushi

The rice should be sticky but not mushy. Proper rinsing and seasoning are key. Use a very sharp knife to cut the rolls cleanly. Wet the knife with water to prevent sticking.

Practice rolling tightly but gently to avoid squishing the fillings or the roll.

How To Make Sushi (Recipe Guide) Tips And Calories

How Many Calories Have Sushi

California Roll (with crab and avocado): Approximately 250-300 calories per roll (8 pieces).
Tuna Roll: Approximately 180-200 calories per roll (8 pieces).
Avocado Roll: Approximately 140-180 calories per roll (8 pieces).

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