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How To Make Cachopo (Recipe Guide) Tips And Calories

How To Make Cachopo (Recipe Guide) Tips And Calories

Our full guide on how to make Cachopo one of the most popular dishes in Spain.

Cachopo is a traditional dish from the Asturias region in northern Spain. It consists of two large veal or beef fillets stuffed with ham and cheese, breaded, and fried. It’s a hearty and delicious meal that is sure to impress.

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How to Make Cachopo

Cachopo Recipe Ingredients

How To Make Cachopo (Recipe Guide) Tips And Calories

2 large veal or beef fillets (about 8 ounces each)
4 slices of Serrano ham or prosciutto
4 slices of cheese (Manchego, Gouda, or any melting cheese)
Salt and pepper to taste
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs
Olive oil or vegetable oil for frying

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Step By Step How to Make Cachopo

Prepare the Meat

Place the fillets between two pieces of plastic wrap and gently pound them with a meat mallet until they are about 1/4 inch thick. Season both sides of the fillets with salt and pepper.

Assemble the Cachopo

Lay one fillet flat and place two slices of ham on top, followed by two slices of cheese. Cover with the second fillet, pressing down to ensure the layers stick together.

How To Make Cachopo (Recipe Guide) Tips And Calories

Bread the Cachopo

Place the flour, beaten eggs, and breadcrumbs in separate shallow bowls. Dredge the assembled cachopo first in the flour, then dip it in the beaten eggs, and finally coat it with breadcrumbs, pressing gently to adhere.

Fry the Cachopo

Heat a generous amount of oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the cachopo and fry until golden brown and cooked through, about 4-5 minutes per side. If necessary, adjust the heat to prevent burning. Transfer to a paper towel-lined plate to drain any excess oil.

How To Make Cachopo (Recipe Guide) Tips And Calories


Slice the cachopo into portions and serve immediately. It pairs well with a side of fried potatoes, a green salad, or roasted vegetables.

Tips For Making Cachopo

How To Make Cachopo (Recipe Guide) Tips And Calories

Use high-quality meat, ham, and cheese for the best flavor. Make sure the cachopo is evenly coated in breadcrumbs for a perfect crispy crust.

Maintain the oil at the right temperature to ensure the cachopo cooks evenly without burning the breading. Experiment with different fillings like mushrooms, peppers, or different types of cheese to add variety to the dish.

How Many Calories Have Cachopo

Calories: 600-700 per serving
Protein: 40-50 grams
Carbohydrates: 30-40 grams
Fat: 30-40 grams
Fiber: 2-3 grams

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