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How To Make Caesar Salad (Recipe Guide) Tips And Calories

How To Make Caesar Salad (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Caesar Salad one of the most popular salads in the world.

Caesar salad is a classic dish known for its creamy, tangy dressing and crisp romaine lettuce. Here’s a detailed guide on how to make a traditional Caesar salad, along with some tips and nutritional information.


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How to Make Caesar Salad

Caesar Salad Recipe Ingredients

How To Make Caesar Salad (Recipe Guide) Tips And Calories

For the Dressing:

1 large egg yolk (or 1 tablespoon mayonnaise as a substitute)
1 teaspoon Dijon mustard
2 teaspoons Worcestershire sauce
2-3 anchovy fillets, minced (or 1 teaspoon anchovy paste)
1-2 cloves garlic, minced
1/2 cup extra virgin olive oil
1/4 cup grated Parmesan cheese
2 tablespoons fresh lemon juice
Salt and freshly ground black pepper to taste

For the Salad:

1 large head of romaine lettuce, chopped or torn into bite-sized pieces
1/2 cup croutons (store-bought or homemade)
1/4 cup grated Parmesan cheese

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Step By Step How to Make Caesar Salad

Prepare the Dressing

In a medium bowl, whisk together the egg yolk (or mayonnaise), Dijon mustard, Worcestershire sauce, minced anchovies, and minced garlic until well combined. Gradually whisk in the olive oil until the dressing is smooth and emulsified.
Stir in the grated Parmesan cheese and lemon juice. Season with salt and freshly ground black pepper to taste.

How To Make Caesar Salad (Recipe Guide) Tips And Calories

Prepare the Lettuce

Wash and dry the romaine lettuce thoroughly. Chop or tear the lettuce into bite-sized pieces and place them in a large salad bowl.

How To Make Caesar Salad (Recipe Guide) Tips And Calories

Assemble the Salad

Pour the dressing over the romaine lettuce and toss gently to coat the leaves evenly. Add the croutons and toss again.
Sprinkle the grated Parmesan cheese over the top.


Serve immediately as a side dish or a light main course. For added protein, top with grilled chicken, shrimp, or steak.

How To Make Caesar Salad (Recipe Guide) Tips And Calories

Tips To Make Caesar Salad

Fresh, crisp romaine lettuce is key to a great Caesar salad. Ensure the lettuce is well-dried after washing to prevent the dressing from becoming watery.

If you’re not a fan of anchovies, you can reduce the amount or omit them altogether. However, they add a distinctive flavor that is characteristic of Caesar dressing.

For the best flavor and texture, make your own croutons. Simply toss cubed bread with olive oil, garlic powder, and salt, then bake at 350°F (175°C) until golden brown and crispy.

Properly emulsifying the dressing ensures a smooth and creamy texture. Add the olive oil slowly while whisking vigorously. Chill the salad bowls and utensils before serving to keep the salad cool and crisp.

How Many Calories Have Caesar Salad

Calories: 350-400
Protein: 8-10 grams
Carbohydrates: 10-15 grams
Fat: 30-35 grams
Fiber: 3-4 grams
Sugar: 2-3 grams

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