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How To Make Greek Salad (Recipe Guide) Tips And Calories

Last updated on June 8th, 2024 at 02:45 am

How To Make Greek Salad (Recipe Guide) Tips And Calories, Greek Food, Greek Dishes, Greek cuisine, Food in Greece, traditional food in Greece, desserts in Greece, Greece desserts, Greece drinks

Our full recipe guide on how to make Greek Salad one of the most popular Greek dishes.

Greek salad is a refreshing and healthy dish that highlights the vibrant flavors of Mediterranean cuisine. It’s perfect as a side dish or a light main course. Here’s a detailed guide on how to make a classic Greek salad, along with some tips and nutritional information.

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How to Make Greek Salad

Greek Salad Recipe Ingredients

How To Make Greek Salad (Recipe Guide) Tips And Calories

4 large tomatoes, chopped
1 cucumber, sliced into half-moons
1 red onion, thinly sliced
1 green bell pepper, thinly sliced
1/2 cup Kalamata olives
200 grams (about 7 ounces) feta cheese, cut into cubes or crumbled
1/4 cup extra virgin olive oil
1-2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and freshly ground black pepper to taste
Fresh oregano or parsley for garnish (optional)

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Step By Step How to Make Greek Salad

How To Make Greek Salad (Recipe Guide) Tips And Calories

Prepare the Vegetables

Chop the tomatoes into bite-sized pieces. Slice the cucumber into half-moons. Thinly slice the red onion and green bell pepper.

Combine Ingredients

In a large salad bowl, combine the chopped tomatoes, cucumber, red onion, bell pepper, and Kalamata olives. Add the cubed or crumbled feta cheese on top of the salad.

How To Make Greek Salad (Recipe Guide) Tips And Calories

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper. Pour the dressing over the salad and toss gently to combine.

Garnish and Serve

Garnish with fresh oregano or parsley if desired. Serve immediately.

How To Make Greek Salad (Recipe Guide) Tips And Calories

Tips To Make Greek Salad

Fresh, ripe tomatoes and crisp cucumbers make a big difference in the taste of the salad. Look for high-quality produce. Use authentic Greek feta cheese made from sheep’s milk for the best flavor. It should be firm and tangy.

Kalamata olives are traditional for a Greek salad. Make sure they are pitted to make eating easier. The dressing should be simple to let the flavors of the fresh vegetables and feta shine through. High-quality extra virgin olive oil is key.

Greek salad is best served fresh. If you need to prepare it in advance, keep the dressing separate and add it just before serving.

How To Make Greek Salad (Recipe Guide) Tips And Calories

How Many Calories Have Greek Salad

Calories: 200-250
Protein: 6-8 grams
Carbohydrates: 10-12 grams
Fat: 18-22 grams
Fiber: 3-4 grams
Sugar: 5-6 grams

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