Last updated on March 9th, 2024 at 08:56 am
Vegetarian Food in France: best 14 French Vegetarian Dishes and Vegan Food in France to Try – French are known for making some of the best cuisines around the world. Read here French food
Being a vegetarian in France and vegan in France should be very easy. In this post, we look at 14 French Vegetarian dishes to try with some good old French dishes with vegetarian/vegan twist, and some originally French plant-based food to try.
Is it easy as a vegetarian in France and as a vegan in France? France has great food from salads to casseroles, to pastries and drinks. It’s definitely possible to enjoy French cuisine with vegeterian or a vegan diet.
Read here best: France and Switzerland 14 Days Itinerary, France Sim Card for Tourists and 28 Things to Know Before Visiting France
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Vegetarian Food in France: Best French Vegetarian Dishes and Vegan Food in France to Try
Vegetarian Food in France And Plant-Based Food in France to Try
Traditional French food can be recognized with its lighter meals, cooked with distinctive French cooking techniques (poaching, sauteing, braising, and more) with the use of fresh herbs, presented aesthetically. The beef bourguignon is one of the most popular of French dishes. And it can be done the vegetarian way as well!
Let’s look at the top vegetarian food in France you can have.
1. Tartiflette without bacon chunks
Tartiflette is one of the top and most popular vegetarian food in France you can have. The original recipe calls for bacon chunks for the meat part, with gratin, and the vegetarian Tartiflette will have tofu sausages as a replacement.
2. Vegetarian Bourguignon
Bourguignon is a very popular French dish, which is already cooked in different parts of the world. It’s done with beef simmered in red wine mixed with vegetables and herbs. Bourguignon got its name from the French region it started with, Burgundy.
With ethe vegetarian version of bourguignon, the beef is removed and replaced with carrots, but maintaining the sauce and the vegetables that come with the original dish.
3. Vegetarian Parmentier with Lentils
Parmentier or hachis Parmentier (the look resembles that of a cottage pie) is a 2 layer dish composed of mashed potatoes and in the original recipe, ground beef. For the vegetarian food in France alternative, the layer of minced beef or meat is replaced with lentils or other layers of vegetables, topped with layers of mashed potatoes and cheese.
4. Leek gratin
The Leek gratin is vegetarian food in France that you definitely want to try, with the original dish really made of leeks, covered in bechamel sauce and baked wiht more cheese. This French dish is more popularly served in winters, to keep you warm.
5. Gratin dauphinois
Gratin dauphinois comes from the Dauphiné region of France, and is cooked with the combination of potatoes, milk, crème fraîche, garlic with aded nutmeg for extra flavor. The dish is then grilled in the oven.
For vegans, the alternative from the original crème fraîche is adding vegetable crème fraîche or soy cream.
6. Feta, Pesto and Asparagus Flammekuche
It’s amazing to try Feta, Pesto and Asparagus Flammekuche for your vegetarian food in France, of course with its vegetarian in France version using feta, a curd Greek cheese, asparagus and pesto.
7. La Socca
If you love Nice, France, La Socca originated from this area. Now also cooked a lot in Menton City, La Socca is a large “bread” or tart cooked with flour, chickpeas and olive oil, with added pepper.
8. Sauerkraut Pie
Sauerkraut is a dish popular in Alsace, a region in France bordering Germany. It’s usually made into pies and instead of bacons, ham and eggs in its original version, the vegetarian and vegan in France version calls for the sauerkraut pie with vegan milk, tofu, starch soup and other meatless ingredients.
9. Aligot
Aligot is a vegetarian food in France for you to try if you’re looking for another delicious potato dish, this time, cooked and flavored with garlic and unsalted curd cheese. Aligot is originally from the region of Aubrac in France.
10. Rolled omelet with fine herbs
Ahh, omelet with fresh French herbs and spices. Easily for a vegetarian in France, or any part of the world for that matter, you can have. Definitely exciting to try this in France with its French twist.
More Vegan Food in France And Plant-Based Food in France
11. Snail- style Oyster Mushrooms
The Snail- style Oyster Mushrooms created by Sébastien Kerdinal is a vegetarian food in France where the snails are replaced with the flavors and texture of oyster mushrooms which makes it very delicious and definitely a dish to not miss.
12. Vegan Cassoulet
If you go as a vegan in France the French cassoulet dish, originating from the Languedoc-Roussillon region, is a vegetarian food in France cooked with a mix of white beans, tofu and plant-based sausages.
13. Vegetarian pot-au-feu
The pot-au-feu is a vegetable broth originally cooked with beef and replaced with delicious vegetables in its vegetarian and vegan food in France alternative to try.
14. Vegetarian blanquette
The vegetarian blanquette i a perfect vegetarian food in France to try and instead of the original veal, it’s replaced by mushrooms with crème fraîche and vegetables and seitan
WHERE TO STAY IN FRANCE
A total of $25 USD would be the range of your budget for accommodation in France. There are hotels mid-budget $80-100 USD and you can find luxury accommodations starting from $200 USD.
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Hope you liked our vegetarian food in France and vegan food in France read. Which one is your favorite in the list of French vegetarian dishes? And vegan dishes in French?
Let us know which one is your favorite France vegetarian food in the comments below. How do you find being vegetarian in France and being vegan in France?
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About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues to share his travel experiences alongside his partner, Rachel, and their son, Han.