Last updated on February 4th, 2023 at 09:36 am

A classic Finnish breakfast will include coffee and oatmeal porridge, topped with fruits and rye bread. Now don’t easily push off trying a good breakfast in Finland when you’re visiting, because their oatmeals and porridge, though sounding very typical at first, are special and taste really great in Finland. Finnish people have a tradition of having really simple and affordable breakfasts at home as eating out and shopping can expensive fast.
Related Travel Guides on Finland:
- Best eSIM in Finland for Tourists
- Best Prepaid Sim Card in Finland for Tourists
- How To Get From Helsinki Airport to city center
Traditional Finnish Breakfast – What do the Finnish eat for Breakfast in Finland
A traditional Finnish breakfast typically consists of the following items:
- Bread: Whole grain or dark bread is a staple in Finnish breakfasts.
- Cheese: A variety of soft and hard cheeses, such as Leipäjuusto or Juustoleipä, are often served.
- Butter: Used to spread on the bread.
- Ham or cold cuts: These can include ham, salami, or liver pâté.
- Eggs: Boiled or fried eggs are common.
- Oatmeal porridge: A warm and filling option that is often sweetened with sugar or served with fruit.
- Yogurt: Low-fat or plain yogurt is a popular option.
- Fruit: Fresh berries or sliced fruit such as apples or pears are often served.
- Coffee or tea: Both are popular beverages to accompany breakfast.
Common Breakfast terms in the Finnish language
Let’s see how you can get yourself some traditional breakfast in Finland with these breakfast terms – time to get some practice!
- Maito (Milk)
- Marja (Berries) such as mustikka (blueberry), puolukka (lingonberry), or vadelma (raspberry).
- Leipä (Bread), such as ruisleipä (rye bread).
- Juusto (Cheese), such as gouda or emmental.
- Leikkele (Deli meat), such as kinkku (ham).
- Munat (Eggs), either keitetyt (boiled) or paistetut (fried).
- Murot (Cereal), such as puuro (porridge) made from either haveri (oats) or ruis (rye).
- Kahvi (Coffee) or tee (tea).
- Konvehti (Jam), such as hillo (jelly).
- Voi (Butter) or margariini (margarine).
- Mehu (Juice), such as appelsiinimehu (orange juice).
SIM CARD AT HELSINKI AIRPORT
I wouldn’t recommend you buy a sim card at Helsinki airport. If you wish comfort you can buy eSim online and if you aren’t in a hurry just go around phone shops in the city and compare prices to buy the cheapest sim card in Finland.
You can find the cheapest Finnish eSim with Airalo Finland eSim prepaid for $4.5 USD with 1 GB data valid for 7 days (USING DISCOUNT CODE GAMINTRAVELER 10%). For $8 USD with 3 GB data, for $12 USD with 5 GB data valid for 30 days and for $18 USD with 10 GB data valid for 30 days.
Ubigi Finland eSim has affordable data packages for $8 USD with 3 GB data valid for 30 days and for $15 USD with 10 GB data valid for 30 days. Nomad Finland eSim for $5 USD with 1 GB data valid for 7 days. For $10 USD with 3 GB data valid for 30 days. For $13 USD with 5 GB data and for $20 USD with 10 GB data valid 30 days.
Holafly Finland eSim for less than $65 USD if you use our code GAMINTRAVELER you will have unlimited internet for 30 days in Finland for just $2 USD per day.
Where to Stay in Finland – Finnish Breakfast
Accommodation in Finland you can access a dorm that can go up to €25. And while a hotel that is a double room in a budget can go up to €90.
Book Your Travel Insurance – Finnish Breakfast – Best Breakfast in Finland
You can read Heymondo Vs Safetwing cheapest travel Insurance. You can get for $135 USD your Heymondo Travel Insurance with Heymondo discount code valid for 90 days. Read our full Heymondo Travel Insurance Review
You can get Safetywing Travel Insurance for Digital Nomads valid for 28 days Safetywing for $50 USD per month with kids until 10 years old included
Cost of Breakfast in Finland – How Much does a Traditional Finnish Breakfast Cost
A complete meal in a Finnish cafe can cost from €18 to €25, and breakfast in Finland may be a little less than this. For example, a burger can cost about €9-10, so be mindful of these amounts for your Finnish travel budget.
Breakfast in Finland is usually served in the mornings, at 7-8, and you’ll be served with oat or rice porridge or rye bread with cheese and salmon (salt cured). For additional proteins, you’ll get some eggs, traditional Finnish pastries, pies with fruit jam, and yogurt with berries.
Drinks at Traditional Finnish Breakfast
Finnish people will usually have hot coffee in the morning. It can be filtered coffee, enjoyed black, or with milk and sugar. The little ones can have milk or hot chocolate in the morning time.
The food at Traditional Finnish Breakfast

Breakfast in Finland can easily be just one – Porridge. You’ll find it in every home, and it’s something everyone thinks about in the morning. Finnish oatmeal is delicious. For your Finnish porridge, you cooked it on the stove, and either made it with milk or water. After cooking, you can add jam, berries, or butter and some more sugar to it.
Another classic in Finnish breakfast is rye bread. Rye sandwiches are usually done with cold cuts, cheese, or butter.
Cucumbers, tomatoes, and other vegetables are not required, however, they do like to eat well-balanced meals so you can add these to your sandwich in the morning.

Another morning favorite is a Karelian pie. Its name is from the Karelian area in Finland, and people in Estonia and some parts of Russia (borders) have them too. And will you believe that the Karelian pie actually has rice porridge inside it? Ha! It’s a traditional Finnish pastry you see all over the country with a thick rye crust. It’s a snack loved by everyone. In the photo above, you can see a special Karelian pie with toppings. Like Smoked salmon or even reindeer. The most popular is the egg-butter mix that is added to it.
Typical Finnish Breakfast the Modern Way
Breakfast in Finland is a tradition followed in different ways of course. Most people, especially the older generation would like to have it at home, while young people, focused more on smoothies with berries, quark (cheese) yogurt and flax, and other healthy ingredients that are popular for this age group.
Younger children will usually have their traditional breakfasts in schools.
A Finnish Hotel Breakfast (Breakfast in Finland)
If you’re staying in a hotel, you’ll probably have your breakfast there. And while you’ll have your typical international breakfast option, get that chance to have your Finnish breakfast while in the country!
What you usually have for a Finnish hotel breakfast
- A Karelian pie with butter & egg.
- Local rye bread (or other bread if you don’t have one) and topped it with butter, cold cuts, cheese, and/ or veggies.
- Porridge with toppings like butter or sugar. Let the butter melt in the middle.
- Finnish coffee with milk.
Best Time to Visit Finland – Finnish Breakfast
In Finland, every season brings out a different side. Summer takes place during the months of June-August in these months you’ll experience high temperatures. From September to December the temperature cools down quite a bit and it is the perfect time to enjoy long walks through the stunning neighborhood.
And Spring season during the months of March-May is the best time to visit Finland. It starts out chilly and gets warm, it is a perfect time to spend the day exploring the city’s beautiful garden, at night it remains pretty cold.
Click here to know more about the weather in Finland
Cash and ATMs in Finland (Breakfast in Finland)
The currency used all throughout Finland is Euro just like all European countries. The exact currency of the Euro to the dollar is A €1 = $1.03678 USD. You can use debit cards everywhere in Finland. ATMs are available and accessible in all parts of the country.
Click here to know the exchange rate between the Euro and your currency!
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Happy Travels!