Last updated on December 18th, 2022 at 02:03 pm
Today, we write about vegetarian and plant-based food in Canada with the best 29 Canadian vegetarian dishes. You will find vegan and vegetarian food in Canada while traveling in restaurants and supermarkets. Read here best Canadian breakfast
Being Vegetarian And Vegan In Canada?
Being a vegetarian in Canada and vegan in Canada should be very easy and everyone will understand if you are looking for these food and recipe options in any restaurant or household.
Looking for vegetarian and vegan dishes in Canada? Food will always be one of the biggest parts of travel and culture. Every time we visit a new country, we make sure we eat to our heart’s content, and that we introduce ourselves to the cultural and local food, and the unique food offered by each new country.
Canada’s most popular and authentic dishes can have vegetarian/vegan twists, and that’s just something we are excited to try. So if you’re traveling to Canada, you should be confident to find and eat the vegetarian and vegan dishes you want.
On average, a vegetarian dish in a local restaurant in Canada will cost around €8-10. Breakfast will usually be cheaper and dinner will usually be the most expensive. In Canada, you’ll find a lot of plant-based choices like vegetarian sandwiches and fruits.
Apart from this, you can get vegetarian/vegan pizza and pasta with vegetables. Plus a lot of vegetables, juices, fruits, and cheese.
Is it possible to survive as a vegetarian in Canada and as a vegan in Canada? It will be challenging but there are options for vegan food in Canada. Keep reading below. Read more food reads, check here for the Top 35 Traditional Canadian Dishes to Try When Traveling in Canada.
For travel tips BEFORE traveling in Canada check out the Best Tourist Sim Card when Traveling in Canada, best Canada eSim, How to Apply and Get a Canadian Visa, our Complete Packing List for Traveling in Canada – What to Bring and Wear, 40 Travel Tips to Know Before Traveling in Canada and 44 Instagrammable Places in Canada.
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WHERE TO STAY IN CANADA
For accommodation in Canada, you can find deals starting from $15 USD per room. If you prefer mid-budget accommodation, it will cost $30-40 USD and for $60 USD you will find luxury accommodation in Canada.
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VEGETARIAN FOOD IN CANADA: BEST CANADIAN VEGETARIAN DISHES AND VEGAN FOOD IN CANADA
VEGETARIAN IN CANADA AND PLANT-BASED IN CANADA
1. VEGAN/VEGETARIAN POUTINE
Poutine is Canada’s most loved and most popular dish. It is also Canada’s national dish. Considered as Canada’s comfort food, Poutine can have a vegetarian/vegan twist. The challenge with Poutine is that the gravy will usually be beef-based, so this is where the twist can come in.
Mushroom gravy is definitely a delicious vegan/vegetarian alternative. Poutine also has cheese curds and this can be good as a vegetarian option, but there are plenty of alternatives for vegan Poutine recipes.
2. VEGETARIAN SHEPHERD’S PIE
Shepherd’s Pie is one of the most popular dishes in North America and Canada and can easily have its vegetarian and vegan version. The vegetarian version will have milk and butter, to achieve the creamy part of the dish.
However, there are easy alternatives for a vegan Shepherd’s Pie. It will be easy to find restaurants and even households that have this in their menus!
3. VEGAN TOURTIÈRE
Tourtiere, one of Canada’s most popular pies is very popular, and will usually have pork, turkey, chicken, however, when you get creative with the feeling, Tourtiere can easily be turned vegetarian even vegan.
The secret is in the spices! Meat replacers, lentils, and mushrooms can be used, and spices like cinnamon, cloves, nutmeg, and allspice can make this dish perfect for your vegetarian/vegan Tourtiere preference.
4. SASKATCHEWAN LENTIL SALAD
The Saskatchewan Lentil Salad is a vegetarian dish and a celebration in itself. Saskatchewan is a huge source of lentils, and if you’re in this part of Canada, or if you can find this dish somewhere else, better to try it if you as vegetarian in Canada.
5. VEGETARIAN BANFF PASTA
Vegetarian Banff Pasta, this very delicious pasta can have sun-dried tomatoes, pine nuts, capers, spices and other vegetables, cheese (and can even have vegan cheese alternative if you go as a vegan in Canada), and will be a perfect Canadian pasta.
6. THE WINNIPEG STATION VEGGIE SOUP
The Winnipeg Station veggie soup is a Canadian favorite, and yes, the vegetarian version they have it! This soup will have zucchini’s, black beans, celery, mixed with tomato broth. Perfect for all those cold and rainy Canadian winter nights going as vegetarian in Canada.
7. QUICHE DIJONNAISE
Canadian quiche dijonnaise can have a vegetarian dish – and definitely something to try out when you are in Canada. A pastry full of good tasting vegetables and a savory dish at that, not to miss whether you’re visiting Canada during the holidays, or celebrating an ordinary day.
8. THREE SISTERS STEW
A really popular Canadian stew, the three sisters stew is a First Nation’s dish, where you combine the Three Sisters – corn, beans, and squash.
These vegetables are also grown together usually, in a particular combined method of gardening. Definitely, a stew to look out for when you’re in Canada and looking for plant-based food options.
9. CANADIAN VEGAN MAPLE BAKED BEANS
These Canadian Vegan Maple Baked beans is just the perfect vegan dish! It’s a good mix of flavors, sweetness from maple and molasses, and easily partnered with mustard, tomatoes (crushed), and Worcestershire sauce. The beans can be eaten on their own or used as a dip with bread.
10. FRENCH CANADIAN PEA SOUP
The French Canadian Pea Soup is an authentic French Canadian Recipe and a good eat on cold, winter days. To make the vegetarian version, the ham bone will be removed from the recipe, and vegetable stock can be used to keep its good flavor.
11. VEGAN JOLLOF RICE
Vegan Jollof Rice is one Canadian vegan dish to try! Can be served on normal days, but a definite fun addition to the holidays. Jollof actually originated from Senegal, and this rice is cooked mixing tomato sauce, rice, and vegetable stock.
12. NOVA SCOTIA HODGE PODGE
Nova Scotia Hodge Podge is a popular dish in Canada. And this Nova Scotia Hodge Podge is a vegetarian version. The hodge podge version of Nova Scotia definitely includes the freshest of vegetables and cooked in butter and cream.
This dish is done with Nova Scotia summer vegetables, which means baby carrots and new potatoes.
MORE VEGETARIAN FOOD IN CANADA AND VEGAN FOOD IN CANADA
13. VEGETABLE JAMBALAYA
One of the best plant-based dish that is bursting with so many flavors and is perfect whether it has meat or is meatless, is the vegetable jambalaya. So happy for this dish to be part of our Vegetarian Canadian food list. We won’t miss any day that we can try this dish!
14. MAPLE-GLAZED VEGETABLES
The maple glazed vegetables is a sweet twist to your vegetables can be eaten anytime and is just something we are really pulling inspiration from. We’re pretty sure you can do this yourself and bring a little bit of Canada in your own home kitchen.
15. VEGAN/VEGETARIAN CHILI
Chili – now that’s a regular in North American and Canadian tables, whether it’s from weekend home visits to big celebratory days. Vegetarian/Vegan Chili is a nice twist, especially if you’re trying to have more vegetables in your diet. Chilis can be enjoyed with different types of bread.
16. VEGAN BURRITO BOWL
Healthy vegan burrito bowls that are full of colors and can easily be turned into vegetarian and vegan versions – now that’s something we will always be down for! And especially in as vegan food in Canada!
17. VEGAN PIZZA
Vegan Pizzas – ah they are popular everywhere, and they come in all kinds of flavors. And definitely if you go as a vegan in Canada you will have have a lot of vegan and vegetarian versions.
18. CANADIAN SALAD RECIPE
Canadian healthy salads – these are definitely the easiest and fastest way to get vegetarian and plant-based/vegan dishes in Canada, or in any part of the world. Just make sure that your salads or the rest of your meals are complete in all the macros and nutrients you need, and you should be good!
19. BUDDHA BOWLS
Familiar with buddha bowls? These are some of the trendiest, most colorful and healthiest kind of blows you find all over social media so yes, when dining in Canada, find yourself one!
20. GREENHOUSE VEGETABLE, FENNEL AND FETA SALAD
There are unlimited vegetable versions you can definitely have while in Canada, and the Greenhouse vegetable, fennel and feta salad is one of these salads you wanna give a try for a vegetarian option.
21. VEGAN BACON
Ahh, vegan bacons! The goodness of innovation and change is that food and nutrition has definitely improved in the last several years and your favorite bacon (okay, we know so many people love this dish), has a lot of vegetarian and vegan alternatives. Try one while in Canada!
22. VEGETARIAN TORTILLA SOUP
Tex-Mex in Canada? Now that’s something we definitely want to try! Vegetarian tortilla soup is one of the best, tastiest, and full of flavors soup that you can have, and honestly, something we will really have especially in the cold winters of Canada!
23. VEGAN BURGERS
Veggie and vegan burgers, not only popular in Canada, but in every part of the world. Whether you’re just trying new dishes, avoiding certain allergens, or ready to try some new tastes and flavors, veggie burgers/vegan burgers and plant-based burgers are never to be missed – anywhere you are!
24. VEGETARIAN CARBONARA
With the vegetarian Carbonara, mushrooms and smoked cheddar are the ones used to replace bacon, and still retain the smokiness to this creamy pasta. if you haven’t tried this version, make sure you do this time.
25. VEGAN PANCAKES
Vegan pancakes, best plant-based breakfasts, definitely not to miss, even when in Canada!
26. CANADIAN MAPLE PIE
Canadians love their maple pies – one of the top desserts to actually try when you are here. And for the Canadian vegan version, the maple pie. Canada has a lot of believed maple dishes.
This maple pie is made with white rice flour, cashew butter, maple syrup, pure vanilla extract and salt for the crust. And for the filling, it’s a mixed of crushed pecan pieces, maple syrup, coconut cream, tapioca flour, pure vanilla extract and salt.
27. VEGAN CANADIAN SACHLAV
A Canadian adaptation of the Israeli classic dessert drink, this vegan Canadian sachlav is a thick and satisfying drink, slightly reminiscent of pudding. Sachlav, a classic Israeli drink, has an amazing and delicious Canadian adaptation. A thick and rich drink, which reminds us of cinnamon and pudding.
Vegan Sachlav is made from a mix of almond milk, tapioca starch, maple syrup, orange extracts for added flavor, and nutmeg. Good toppings to add to your sachlav are pistachios, almonds, shaved coconut, raisings, and cinnamon.
Can’t think of any possible reason why you wouldn’t want one, especially during all those cold days in Canada.
28. MUSHROOM AND BANNOCK BITES
These mushroom and bannock bites are popular and delicious Canadian appetizers. This dish is pure Canadian that uses bannock for the base for the vegan / plant-based alternative. The bannock will be topped with sauteed white button and crimini mushrooms (these two mushrooms are the most popularly used in Canada).
It is then topped with delicious mushroom gravy, made from a mix of broth, mushrooms, and can have a shot of Canadian whiskey for that added kick! Ahh, we feel like eating this any time of the year for sure!
29. CANADIAN VEGAN BUTTER TARTS
Canadian Butter Tarts are one of Canada’s most popular and sought out desserts. Usually, butter tarts will require dairy and eggs, so for the vegan version, the tarts are made with vegan butter, sugar, cornstarch, and raisins. Very delicious and decadent, these desserts surely are something you must have in Canada!
Hope you liked our vegetarian food in Canada and vegan food in Canada read. Which one is your favorite in the list of Canadian vegetarian dishes? And vegan dishes in Canada? Let us know which one is your favorite Canadian vegetarian food in the comments below. How do you find being vegetarian in Canada and being vegan in Canada?
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