Last updated on December 18th, 2022 at 02:34 pm
We will write about vegetarian food in Cyprus with the best 30 Cypriot vegetarian dishes. You will find vegan food in Cyprus while traveling in restaurants and supermarkets.
As a vegetarian in Cyprus people will understand easy but you will have to explain vegan in Cyprus to make sure that they understand properly. Click here to book online Larnaca Day Tours
On average Cypriot Plant-Based Dishes in a local restaurant in Cyprus will cost around €5. Breakfast will usually be cheaper and dinner will usually be the most expensive. Read here Cypriot food, breakfast in Cyprus and Cypriot drinks.
You will find in Cyprus a lot of vegetarian choices like vegetarian sandwiches and fruits. Apart from this you can get vegetarian pizza and pasta with vegetables. Plus a lot of vegetables, juices, fruits and cheese.
Is it possible to survive with vegetarian dishes in Cyprus? Can you survive with vegan dishes in Cyprus? It will be challenging but there are a few Cypriot vegetarian dishes and a few options for vegan food in Cyprus. Keep reading below.
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WHERE TO STAY IN CYPRUS
You can sleep in a dorm room or a room for €15, while you can stay in a budget hotel for as low as €40. There are so many to choose from depending on what type and how luxurious you want your stay to be starting from €100.
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Vegetarian Food in Cyprus: Best Cypriot Vegetarian Dishes And Vegan Food in Cyprus
Gemista is delicious in the list of Cypriot vegetarian dishes as an alternative to Koupepia made with meat. Gemista is a mixture the same as the Koupepia, however instead of fresh grape laves, the mixture is inside tomatoes, peppers and other vegetables. You can have gemista with white yogurt and wine!
2. DOLMADES (STUFFED GRAPE LEAVES)
Dolmades is a popular vegetarian food in Cyprus which means stuffed grape vine leaves (known as Dolmas). Dolmades is usually eaten as an appetizer or could be part of the main course too. These grape leaves are stuffed with a mixture of herbs and flavors, rice, cooked in lemon broth. Dolmades is a huge part of the Cypriot and Mediterranean cuisine.
3. KOLOKITHAKIA ME AVGA/KOLOKOUTHKIA ME T’AFKA (ZUCCHINI/COURGETTE WITH EGGS)
The Kolokithakia me Avga / Kolokouthkia me t’afka is zucchini or courgette with eggs. Kolokithakia can be made for breakfast or when you have not enough time to cook a slow dish. The Kolokithakia me Avga is fast, delicious and definitely one of the simple and popular dishes in the Cypriot cuisine. Kolokouthkia can be served with rice or bread.
4. MAKARONIA TOU FOURNOU – OVEN BAKED PASTA
Makaronia tou Fournou is a traditional pasta in Cyprus. Who doesn’t like pasta? The Cypriot Pastitsio (also known as the Makaronia tou Fournou) is cooked by layering out the macaroni, with spices, then the Bechamel Sauce, and topped with halloumi cheese, oven baked. Makaronia tou Fournou is popular for the kids too. Just don’t add meat if you make it as vegetarian dish in Cyprus.
5. Briami (Baked Zucchini and Potatoes)
Briam (Baked Zucchini and Potatoes) is a vegan food in Cyprus made with tomato, sliced potatoes, zucchini and prepared with olive oil baked in the oven. You can eat with rice or bread.
6. KOLOKASI – ROOT VEGETABLES
Kolokasi (taro) dish is one of the most popular and delicious vegetarian dishes in Cyprus. Kolokasi is a root vegetable, and usually cooked in tomato sauce. What’s very unique about the way of cooking the taro or the Kolokasi to make this dish is that instead of washing the vegetable root crop or bulb. Definitely a must food to try in Cyprus.
Fasolada is a classic delicious food to try as a vegetarian in Cyprus. Fasoladais white bean soup with different recipes depending on their region. The white beans are prepared by soaking them overnight, then rinsing and boiling them.
8. KOLOKITHOKEFTEDES – COURGETTE BALLS / GREEK ZUCCHINI FRITTERS
Kolokithokeftedes is definitely one of the most popular and sought after dishes in the Cypriot cuisine. Kolokithokeftedes can be easily found in taverns and restaurants. Kolokithokeftedes are crispy fried from the outside, and rich and creamy on the inside. You can use fresh courgettes, feta cheese and olive oil.
9. LOUVI – BEANS
Louvi is also known as black eyed beans are one of the easy Cypriot vegetarian dishes to cook. This Cypriot dish can be a good replacement for meat, and it doesn’t leave you feeling heavy or bloated.
Meze is one of the most popular snacks in Cyprus. Meze is a mix of hot and cold appetizers usually served with drinks. Meze is a mix of Mediterranean food with bread, olive oil, humus, cheese and vegetables.
11. MOUSSAKA – EGGPLANT FILLED POTATO
Vegetarian Moussaka is a must Cyprus food to try. Moussaka is an eggplant- or potato-based dish, often cooked in the Levant, Middle East and Balkans with many local and regional variations.
Halloumi is one of the most popular snacks in Cyprus. Halloumi is grilled cheese that you can eat with salad or in a sandwich and it’s so delicious.
13. Bulgur Pilavi
Bulgur Pilavi is usually made as side dishes in Cyprus. For breakfast you can boil with semi-skimmed milk and you can create a milk porridge. If you are using Bulgur Pilavi as a side dish, it can be cooked with tomato puree, onions and chopped macaroni.
14. Menemen (Scrambled Eggs With vegetables)
Menemen (Scrambled Eggs With Vegetables) is make with onion, and peppers. Menemem is usually cooked for breakfast and eaten with bread. Menemem is popular in Cyprus and Turkish.
15. TARHANA – DRIED MIXTURE OF YOGHURT, MILK AND WHEAT
Tarhana also known as Trahanas is not to be eaten on its own. Tarhana is made of dried mixture of yoghurt, milk and wheat is usually used to make soup, known as Trahanosoupa and is one of the healthiest Mediterranean food.
16. TRACHANAS SOUP
Trachanas Soup is prepared by pouring goat’s milk into a large earthenware container which churns it and leaves it sour. Trachanas soup is poured and you have to boil with wheat and salt. Trachanas soup is very popular in Cypriot villages where they have a larger breed of stock.
17. VEGETARIAN PIZZA
Vegetarian Pizza is so popular in Cyprus. There are options for vegans and vegetarian. Just make sure you ask in the restaurant and they will provide the options. Basically if you choose vegan you will have to remove the cheese. But if you go for vegetarian pizza in Cyprus you will have a few options.
18. GREEK SALAD
A traditional Greek Salad is one to not miss when you are going to vegetarian food in Cyprus since is near Greece. Greek salad is fresh and healthy with have greens (your favorite vegetables), cucumbers, tomatoes, green bell peppers, red onions, Greek olives (of course), and feta cheese.
MORE VEGETARIAN FOOD IN CYPRUS AND CYPRIOT VEGETARIAN DISHES
Falafel is one of the most popular fast food to try in Cyprus. Falafel is made of cooked fava beans putting together in a dough and later fried. You can eat with bread or salad. Falafel is a perfect vegetarian food in Cyprus.
20. TARAMOSALATA – SMOKED SPREAD
Taramosalata is made from Tarama and Cod’s roe. Tarama is a mayonnaise-like sauce, without eggs as its ingredient.
The Taramosalata spread can have a white or pink color, depending if you add the fish caviar (roe).
And who doesn’t know about Hummus? Yeah Hummus is a popular dip across the globe and a lot of Mediterranean cuisines, good to always partner with bread! Hummus is made from mashed chickpeas mixed with tahini, lemon juice or vinegar, olive oil and garlic.
22. TZATZIKI OR TALATOURI – YOGHURT SPREAD
The Tzatziki also called Talatouri is one of the most popular snacks and spreads in Cyprus. Tzatziki is made from a mixture of white Greek yogurt, cucumbers, mint, olive oil with some garlic. Tzatziki compliments souvlakis and sheftalies well and usually served with bread as an appetizer.
Melitzanosalata is a dip made of roasting eggplant and blending with tahini. Melitzanosalata is served drizzled with olive oil and pomegranate seeds. You eat with bread!
Tahini can be served with the Meze, and usually made from tasted sesame seeds. Tahini is is made from sesame seeds and so popular in Cyprus food.
Koupes is one of the most popular Cypriot street food and is made of bulgur wheat, and filled with vegetables (can be added meat too). Traditional street dish, and also popularly served as an appetizer.
26. TIROKAFTERI – SPICY SPREAD
Tirokafteri is a spicy spread that can be used with bread too for appetizers. The Tirokafteri is a mix of feta cheese, garlic, yoghurt, chili pepper and olive oil. Tirokafteri can be a good vegetarian food in Cyprus for those who don’t prefer to eat lountza or the local pork ham but still feel full.
The Pasteli sweet (from Anogyra) is made from the carob pod syrup. Pasteli is actually produced exclusively in the Anogyra village in Cyprus. The Pasteli is made thru slowly boiling the carob pod pulp. It will then form a thick, sticky liquid that resembles the sweet toffee.
Loukoumades is a popular sweet dessert in Cyprus. Loukoumades is made of honey dough balls, deep fried in oil and best enjoyed hot.
Baklava is also popular in Cyprus but maybe you know as a Turkish dessert too. Baklava is baked and made of pistachios, butter and syrup. You will find in most of the bakeries for affordable prices. Baklava tastes so sweet!
Gliko is a sweet made from fruit, nuts and sugar syrup. You can eat Gliko as a dessert with a spoon while drinking coffee or tea. Gliko is popular in the Balkan countries too.
Hope you liked our vegetarian food in Cyprus and vegan food in Cyprus. Which one is your favorite vegetarian dishes in Cyprus? And vegan dishes in Cyprus?
How did you find being vegetarian in Cyprus? And vegan in Cyprus? Let us know which one is your favorite Cypriot vegetarian food and if we missed any vegetarian dishes in Cyprus in the comments below.
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