The Mediterranean diet has been studied for cardiovascular effects for more than sixty years. The general findings are well established. What has received less attention in American health writing is a specific Spanish eating habit that researchers and increasingly cardiologists have been identifying as one of the strongest individual contributors to the blood pressure improvements …
Every American approaching retirement hears the same advice about Social Security, and it comes down to one word: wait. Claim later, get a bigger check, and do not leave money on the table by starting at 62. That advice is sound, and it is built almost entirely on the cost of living in the United …
The Spanish grandmothers I have watched cook here all seem to run their kitchens the same way, out of a cupboard rather than out of a shopping list. There is always a jar of dried chickpeas, a row of good tins, a bottle of olive oil doing far more work than seems fair, and almost …
They had done everything right. Two careers in Ohio classrooms, decades of showing up before the first bell, summers spent grading and planning, and at the end of it two teachers’ pensions that were supposed to carry them through a comfortable retirement. And yet, as they sat with their numbers in the town where they …
The first summer I spent in Spain, I did everything wrong. I threw the windows open in the afternoon to let some air in, I kept busy through the middle of the day, I drank cold water by the liter and wondered why I still felt wrung out, and I treated the heat as something …
There is a week in September, usually the one after the first properly cool evening, when the cooking of an entire continent quietly changes gear. The salads and cold plates and grilled things of summer go back in the drawer, the big heavy pots come out, and across Europe the same instinct takes hold at …
The Swiss save more of their income than almost anyone in the developed world, with a household saving rate that runs around 18%, the highest in Europe, against a European Union average closer to 6%. That gap is not simply an accident of high Swiss salaries, though the salaries help. It is a method, a …
Portugal eats more fish per person than almost anywhere else in Europe, and after years of watching my Portuguese neighbors work their way through sardines and grilled sea bass and salt cod without a second thought, I got curious enough to copy them on purpose. For sixty days I ate the Portuguese way, which mostly …
Only about 36% of Germans over fifteen even own a credit card, against 62% of Americans, and that single statistic turned out to be a doorway into a whole way of thinking about money. A year ago I decided to walk through it. For ninety days I ran my household finances by German rules, the …
Walk into almost any Italian home, from a grand apartment in Rome to a tiny mountain kitchen in the Alps, and you will find the same small, faceted aluminum pot sitting on the stove. It is the moka, a humble three-piece coffee maker that has quietly powered Italian mornings for the better part of a …
For the growing number of Americans retiring in Europe, one of the quiet monthly headaches is getting their Social Security payment out of the United States and into a form they can actually spend where they live. Many end up keeping an American bank account and pulling the money across the ocean piece by piece, …
Before an American traveler in Europe has said more than a few words, the locals around them often already know exactly where they are from. It is not the passport that gives it away, nor even the accent, but a handful of small, lovable habits that mark a visitor from the United States as clearly …