I Replaced Snacking With the Spanish Merienda for a Month: One Scheduled Snack Beat Six Random Ones
For years, my afternoons were a slow, unbroken graze. A handful of almonds at my desk, a biscuit with a cup of coffee, a few crackers while I answered an email, a square of chocolate because it was there. I never sat down to any of it, never really tasted it, and never once thought …












