What Happened When I Quit American Breakfast for a Month and Ate Like a Spaniard? I Lost 12 Pounds and My Acid Reflux Vanished
I stopped performing breakfast. For thirty days I copied the Spanish morning rhythm: light first thing, real lunch at 3, small dinner, a lot of walking between. The weight loss surprised me. The reflux relief felt like cheating. It was not a diet. It was a clock. What “Spanish breakfast” actually is when you live …










