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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

I Drank a Full Glass of Water Before Every Meal for 30 Days: The Oldest Diet Trick, Honestly Tested

It might be the oldest piece of diet advice there is, the one your grandmother probably gave you and every weight-loss program has repeated for decades: drink a big glass of water before you eat, and you will fill up and eat less. It costs absolutely nothing, it could not possibly be simpler, and it …

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The French Make Soup From a Whole Pumpkin and Serve It in the Shell: Soupe au Potiron

There is a way the French serve pumpkin soup in October that turns a humble bowl of vegetables into the centerpiece of the whole table. Instead of ladling it out of a pot, they hollow out a whole pumpkin, fill it with a silky, creamy soup made from its own flesh, and carry the entire …

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This Is How Sicilians Turn Simple Rice Into One of Italy’s Best Street Foods: How to Make Arancini Rice Balls

Our guide on How to Make Arancini, Italian rice balls one of the most delicious and popular dishes in Italy. Arancini are a beloved Italian snack originating from Sicily, consisting of crispy fried rice balls that are often stuffed with a variety of fillings like cheese, meat, or vegetables. They’re delicious as an appetizer, snack, …

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We Moved to Granada at 59 With $185,000: This Is What 7 Years Cost

Granada can make a modest retirement feel calmer, but only when the savings account is treated like a guardrail, not the engine. At 59, the move looked reckless from the outside. A couple with $185,000 in savings does not sound like the obvious candidate for a European retirement. Not to Americans trained to believe retirement …

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Spain Is Europe’s Fertility Clinic: Why Women Fly In From Every Country to Get Pregnant

Every week, planes land in Barcelona, Madrid, and Alicante carrying a particular kind of traveler, women and couples who have come not for the beaches or the art but to try to have a baby. They arrive from France, Italy, Germany, Britain, and beyond. They come because Spain has become, in effect, the fertility clinic …

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The Portuguese Sauna Custom Americans Find Shocking: Locals Think Nothing of It

The American steps into the spa at a Portuguese hotel or a Lisbon wellness center expecting the familiar routine, the swimsuit, the modest American spa etiquette, the quiet separateness, and encounters instead a set of customs that gives them pause, the different relationship to the body, the rules about what to wear and not wear, …

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9 Hygiene Habits Italian Women Would Never Skip That Americans Barely Think About

Not every Italian woman does all nine every day, and not every American skips them all. Spend enough time in Italian homes, bathrooms, pharmacies, and supermarkets, though, and a pattern appears fast. Americans usually notice Italian hygiene culture in the wrong place first. They notice the bidet. That is fair. The bidet is sitting right …

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The Creamy Indian Chicken Dish That Converts People Who Think They Don’t Like Curry: How To Make Authentic Butter Chicken

Butter Chicken locally known as Murgh Makhani is one of India’s most iconic and beloved dishes. With its velvety tomato-based sauce, tender chunks of marinated chicken, and perfectly balanced spices, it’s no surprise this dish has won hearts across the globe. While often associated with restaurant dining, butter chicken is surprisingly easy to make at …

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Before You Buy Travel Insurance, Read This: Travel Insurance Can Save Your Trip Or Be a Complete Waste of Money

For many travelers, buying travel insurance feels like an optional add-on something you might check off at the end of a booking process without really knowing what you’re getting. It’s easy to assume that nothing will go wrong, especially on short trips or when you’re feeling confident in your planning. But as seasoned travelers and …

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Spaniards Throw Napkins on the Bar Floor and It Means the Bar Is Good: The Messiest Compliment in Europe

Walk into a busy bar in Spain, look down, and you may recoil. The floor around the bar is littered with crumpled paper napkins, olive pits, toothpicks, the odd shrimp shell or two, maybe a torn sugar wrapper, all of it dropped carelessly where people are standing and drinking. Your first instinct, trained by a …

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Italians Use Just 4 Ingredients for Limoncello, The Hard Part Is Waiting 90 Days: How to Make Limoncello the Amalfi Way

Limoncello is one of the simplest things you can make in a kitchen, and one of the hardest to rush. It has only four ingredients, lemons, alcohol, sugar, and water, and not one of them is difficult to find. What it asks for instead is time. The bright yellow liqueur they serve ice cold after …

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