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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

The Italian Eating Habits That Make Calorie Counting Feel Unnecessary

And what it reveals about pleasure, rhythm, and the cultural difference between control and trust Spend a few days eating in Italy, and you’ll probably eat more pasta, more cheese, more bread, and more olive oil than you usually allow yourself. Yet the people around you don’t seem worried. They’re not ordering dressing on the …

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Avoid These 13 Packing Mistakes Before Your Next Flight

Packing for a flight should be simple but more often than not, it becomes a chaotic rush of stuffing bags, forgetting essentials, and stressing about baggage fees. Whether you’re a seasoned jet-setter or an occasional traveler, packing mistakes can lead to unnecessary stress, unexpected costs, and even ruined travel plans. To help you avoid these …

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Why Slow Train Travel Through France Costs Less Than Flying And Gives Back More: The Weekly Itinerary

The Paris-to-Nice flight on a budget carrier costs around 90 euros, takes ninety minutes in the air, and uses up most of a day once you account for airport transit on both ends. The same trip on the TGV costs around 70 to 90 euros if booked a few weeks out, takes six hours, and …

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Americans Throw This Away: The Italian Food Habit That Turns Waste Into Flavor

And what it reveals about tradition, resourcefulness, and the taste that lives between the bones Wander into a butcher shop in Tuscany, Puglia, or Emilia-Romagna, and you’ll hear terms that don’t appear in American meat counters. Names like “guancia,” “coda,” or “coratella” — cuts and organs that American consumers have either forgotten or never learned …

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How to Make Roti and Curry Chicken: Easy Homemade Recipe

Few dishes capture the vibrant flavors and heartwarming comfort of Caribbean cuisine like Roti and Curry Chicken. With its roots in Indian and West Indian cooking, this dish has become a beloved staple across Trinidad, Guyana, Jamaica, and beyond. Soft, flaky roti wraps paired with rich, aromatic curry chicken create a meal that’s as satisfying …

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Portugal Just Doubled The Citizenship Timeline: The 5 Year Path Is Officially Dead

Some doors close quietly. This one slammed shut on May 3, 2026. The 5-year residency-to-citizenship path was the single feature that made Portugal the most-discussed European destination for Americans seeking EU citizenship in the late 2010s and early 2020s. It was the reason the D7 visa became a household acronym in expat planning forums. It …

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Think Moving Abroad Is Too Late? 6 Countries Still Offering Residency to Americans in 2026

You can be eating lunch on a Spanish terrace or walking a Portuguese riverfront in six months, but only if you treat residency like a paperwork project, not a daydream. What “Still Offering Residency” Really Means in 2026 A lot of Americans hear “Europe is closing the doors” and assume it’s over. It’s not over. …

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The Undergarment Italian Women Often Skip That American Women Think Is Mandatory

Step into an Intimissimi in Milan on a weekday morning and you will see lace triangles, unpadded balconettes, seamless briefs, light slips. What you will not see front and center is heavy compression shapewear for everyday wear. In many Italian wardrobes, smoothing comes from tailoring, fabric, and cut, not from squeezing yourself into a second …

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How to Make Authentic Chinese Kung Pao Chicken at Home

The Kung Pao chicken at the Sichuan restaurant in Chengdu is not the Kung Pao chicken at the American restaurant in suburban Ohio. The Chengdu version has a specific smoky character, a coating that clings to the chicken without being thick, vegetables that are crisp and barely cooked, and an integrated heat that comes from …

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My Body Changed After 30 Days Without the Ingredients Americans Barely Notice

The easiest way to feel “healthier in Europe” is not the sunshine. It’s removing the American shelf stable ingredient stack and watching your hunger, sleep, and inflammation dial down without a pep talk. This was not a cleanse. Nobody cried into celery juice. It was a simple experiment with a very specific enemy: the American …

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We Flew Our Dog to Europe: Flying a Dog Overseas Sounds Simple Until the Bills Start

Most Americans budget for the flight and a cute carrier. Maybe a vet visit. They feel responsible. They feel prepared. Then the real costs show up in layers, and none of them feel optional. Because “flying a dog to Europe” is not one purchase. It’s a chain of purchases across three systems that do not …

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Italians Argue More Openly: Americans Say “Sorry” Constantly. Italians Handle Conflict Very Differently

Italians apologize less than Americans, and the apologies they do give carry different weight, different content, and different consequences for the relationships involved. This is not the stereotype Americans expect. The American stereotype of Italian culture leans toward warmth, family closeness, expressive emotion, and verbal generosity. The stereotype is not entirely wrong, but it gets …

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