Skip to Content

How To Make Homemade Norwegian Salmon (Recipe Guide) Tips And Calories

How To Make Homemade Norwegian Salmon (Recipe Guide) Tips And Calories

Our full guide on How To Make Homemade Norwegian Salmon for you to try at your home.

Norwegian salmon is renowned for its quality and flavor. Preparing it simply allows its natural taste to shine. Here’s a detailed recipe guide for making homemade Norwegian salmon, along with tips and calorie information.

BOOK YOUR TRAVEL INSURANCE

Two of our favorite travel insurance: Heymondo Vs Safetwing cheapest travel Insurance. You can get for $135 USD your Heymondo Travel Insurance with Heymondo discount code valid for 90 days. Read our full comparison of Genki vs Safetywing Travel Insurance Review and the comparison Heymondo vs Genki

How to Make Homemade Norwegian Salmon

Norwegian Salmon Recipe Ingredients

How To Make Homemade Norwegian Salmon (Recipe Guide) Tips And Calories

4 salmon fillets (6-8 oz each)
1 tablespoon olive oil
Salt and pepper to taste
1 lemon, sliced
Fresh dill (optional, for garnish)

For the Dill Sauce:

1 cup Greek yogurt or sour cream
1 cucumber, grated and excess water squeezed out
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped
Salt and pepper to taste

Get the best deals for your home and kitchen needs

Step By Step How to Make Norwegian Salmon

How To Make Homemade Norwegian Salmon (Recipe Guide) Tips And Calories

Prepare the Salmon

Preheat your oven to 375°F (190°C). Pat the salmon fillets dry with a paper towel. Brush each fillet with olive oil and season generously with salt and pepper.

Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. Add lemon slices on top of each fillet.

How To Make Homemade Norwegian Salmon (Recipe Guide) Tips And Calories

Bake the Salmon

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Prepare the Dill Sauce

While the salmon is baking, prepare the dill sauce. In a bowl, combine the Greek yogurt or sour cream, grated cucumber, minced garlic, olive oil, lemon juice, and chopped dill. Season with salt and pepper to taste. Mix well until smooth. Cover and refrigerate the sauce until ready to use.

How To Make Homemade Norwegian Salmon (Recipe Guide) Tips And Calories

Serve

Once the salmon is cooked, remove it from the oven and let it rest for a few minutes. Serve the baked salmon fillets with the dill sauce on the side. Garnish with fresh dill if desired.

How To Make Homemade Norwegian Salmon (Recipe Guide) Tips And Calories

Tips To Make Norwegian Salmon

Use the freshest salmon you can find. Fresh salmon has a mild scent and firm, moist flesh. Be careful not to overcook the salmon, as it can become dry. It should be just opaque in the center.

Make the sauce ahead of time to let the flavors meld together. It can be stored in the refrigerator for up to 2 days. Serve with steamed vegetables, roasted potatoes, or a fresh salad for a balanced meal.

How Many Calories Have Norwegian Salmon

Salmon Fillets (6-8 oz each): Approximately 250-350 calories per fillet
Olive Oil (1 tablespoon): Approximately 120 calories
Lemon (1): Negligible calories

Total Calories for Salmon: Approximately 370-470 calories per serving

Greek Yogurt or Sour Cream (1 cup): Approximately 130-220 calories
Cucumber (1): Approximately 15 calories
Olive Oil (1 tablespoon): Approximately 120 calories
Lemon Juice (1 tablespoon): Approximately 4 calories
Garlic (2 cloves): Approximately 10 calories
Dill: Negligible calories

Total Calories for Dill Sauce: Approximately 275-375 calories for the entire sauce

Calories per Serving (with 1/4 of the sauce): Approximately 70-95 calories

Total Calories per Serving (Salmon with Sauce): Approximately 440-565 calories

Disclaimer: This post may contain affiliate links. If you click on these links and make a purchase, we may earn a commission at no extra cost to you. Please note that we only recommend products and services that we have personally used or believe will add value to our readers. Your support through these links helps us to continue creating informative and engaging content. Thank you for your support!