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How To Make Banh Mi (Recipe Guide) Tips And Calories

How To Make Banh Mi (Recipe Guide) Tips And Calories

Our full guide on how to make Banh Mi one of the most popular foods in Vietnam.

Banh Mi is a Vietnamese sandwich that combines French baguettes with Vietnamese ingredients, resulting in a delightful and flavorful meal. Here’s a detailed guide on how to make a classic Banh Mi, along with tips and approximate calorie counts.

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How to Make Banh Mi

Banh Mi Recipe Ingredients

How To Make Banh Mi (Recipe Guide) Tips And Calories

For the Pickled Vegetables:
1 carrot, julienned
1 daikon radish, julienned
1/2 cup rice vinegar
1/2 cup water
1/4 cup sugar
1 teaspoon salt
For the Meat:
1/2 pound pork belly or pork shoulder, thinly sliced
2 tablespoons soy sauce
2 tablespoons fish sauce
1 tablespoon sugar
1 clove garlic, minced
1 shallot, minced
1 tablespoon vegetable oil
For the Sandwich:
1 baguette
1 cucumber, thinly sliced
Fresh cilantro
1-2 jalapeño peppers, thinly sliced (optional)
Mayonnaise or pâté

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Step By Step How to Make Banh Mi

How To Make Banh Mi (Recipe Guide) Tips And Calories

Prepare the Pickled Vegetables

In a bowl, mix rice vinegar, water, sugar, and salt until dissolved. Add the julienned carrot and daikon radish. Let it sit for at least 30 minutes, or overnight for better flavor.

Marinate the Meat

Combine soy sauce, fish sauce, sugar, garlic, shallot, and vegetable oil in a bowl. Add the pork slices and marinate for at least 30 minutes, preferably overnight.

Cook the Meat

Heat a skillet over medium-high heat. Add the marinated pork and cook until fully cooked and slightly caramelized, about 3-5 minutes per side.

How To Make Banh Mi (Recipe Guide) Tips And Calories

Assemble the Sandwich

Slice the baguette open and lightly toast it if desired. Spread a layer of mayonnaise or pâté on one side.
Add a layer of cooked pork, followed by pickled vegetables, cucumber slices, fresh cilantro, and jalapeño slices if using.


Serve the Banh Mi immediately to enjoy its fresh and vibrant flavors.

How To Make Banh Mi (Recipe Guide) Tips And Calories

Tips To Make Banh Mi

Use a light and airy baguette for the best texture. Toasting the bread slightly can enhance the overall flavor and texture.
Prepare the pickled vegetables in advance and let them marinate for a longer time for a more intense flavor. Marinate the meat overnight to allow the flavors to penetrate deeply.

Feel free to customize your Banh Mi with different proteins like chicken, beef, or tofu for a vegetarian version.

How Many Calories Have Banh Mi

Calories: Approximately 400-500 per sandwich
Protein: 20-25 grams
Carbohydrates: 50-60 grams
Fat: 15-20 grams
Fiber: 3-5 grams

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