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How To Make Beef And Broccoli Stir-Fry (Recipe Guide) Tips And Calories

How To Make Beef And Broccoli Stir-Fry (Recipe Guide) Tips And Calories

Our full guide on How To Make Beef And Broccoli Stir-Fry one of the most delicious dishes in Asia.

Beef and broccoli stir-fry is a classic dish that combines tender beef, crisp broccoli, and a savory sauce. It’s quick to make and delicious, perfect for a weeknight dinner. Here’s a detailed guide on how to make this popular dish.

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How to Make Beef And Broccoli Stir-Fry

Beef And Broccoli Stir-Fry Recipe Ingredients

How To Make Beef And Broccoli Stir-Fry (Recipe Guide) Tips And Calories

1 pound flank steak or sirloin, thinly sliced against the grain
1 tablespoon cornstarch
2 tablespoons vegetable oil
4 cups broccoli florets
3 cloves garlic, minced
1 teaspoon ginger, minced
1/2 cup beef broth
1/4 cup soy sauce
2 tablespoons oyster sauce
2 tablespoons brown sugar
1 tablespoon cornstarch (for the sauce)
2 tablespoons water (for the sauce)
Cooked white rice (for serving)

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Step By Step How to Make Beef And Broccoli Stir-Fry

Prepare the Beef

Toss the beef slices with 1 tablespoon cornstarch in a bowl. This helps tenderize the beef and gives it a nice texture.

How To Make Beef And Broccoli Stir-Fry (Recipe Guide) Tips And Calories

Prepare the Sauce

In a small bowl, mix the beef broth, soy sauce, oyster sauce, and brown sugar. In another small bowl, dissolve 1 tablespoon cornstarch in 2 tablespoons water to create a slurry.

Cook the Broccoli

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until tender-crisp. Remove from the skillet and set aside.

How To Make Beef And Broccoli Stir-Fry (Recipe Guide) Tips And Calories

Cook the Beef

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the beef slices and stir-fry for about 3-4 minutes until browned and cooked through. Add the garlic and ginger and stir-fry for another 30 seconds until fragrant.

Combine and Cook

Return the broccoli to the skillet. Pour in the sauce and stir to coat the beef and broccoli evenly. Bring to a simmer. Add the cornstarch slurry to the skillet and stir well. Cook for another 2-3 minutes until the sauce has thickened.

How To Make Beef And Broccoli Stir-Fry (Recipe Guide) Tips And Calories

Serve

Serve the beef and broccoli stir-fry over cooked white rice.

How To Make Beef And Broccoli Stir-Fry (Recipe Guide) Tips And Calories

Tips To Make Beef And Broccoli Stir-Fry

Slicing the beef thinly against the grain ensures that it cooks quickly and remains tender. Stir-frying at high heat is crucial for achieving a good sear on the beef and keeping the broccoli crisp.

Have all ingredients prepped and ready before you start cooking. Stir-frying happens quickly, and you don’t want to overcook any component.

Adjust the thickness of the sauce by adding more cornstarch slurry if needed. It should coat the beef and broccoli well without being too thick.

How Many Calories Have Beef And Broccoli Stir-Fry

Calories: 350-400 per serving
Protein: 25-30 grams
Carbohydrates: 15-20 grams
Fat: 20-25 grams
Fiber: 3-5 grams

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