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How To Make Pasteis de Nata (Recipe Guide) Tips And Calories

How To Make Pasteis de Nata (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Pasteis de Nata the most popular food in Portugal.

Pastéis de Nata, also known as Portuguese custard tarts, are delicious pastries with a creamy custard filling and a crisp, flaky crust. Here’s a detailed guide on how to make them, along with tips and nutritional information.

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How to Make Pasteis de Nata

Pasteis de Nata Recipe Ingredients

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For the Dough:
1 package of puff pastry (store-bought or homemade)
For the Custard:
1 cup heavy cream
1 cup whole milk
3/4 cup granulated sugar
3 tablespoons all-purpose flour
6 large egg yolks
1 teaspoon vanilla extract
Zest of 1 lemon
Cinnamon stick (optional)

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Step By Step How to Make Pasteis de Nata

Prepare the Dough

Roll out the puff pastry to a thickness of about 1/8 inch. Cut the pastry into circles slightly larger than your muffin tin wells. Fit the pastry circles into the wells of a greased muffin tin, pressing the dough against the sides.

How To Make Pasteis de Nata (Recipe Guide) Tips And Calories

Make the Custard

In a medium saucepan, combine the heavy cream, milk, and lemon zest. Heat until just below boiling. In a separate bowl, whisk together the sugar and flour. Gradually add the egg yolks, mixing until smooth.

Slowly pour the hot cream mixture into the egg mixture, whisking constantly to avoid curdling. Return the mixture to the saucepan. Add the vanilla extract and cinnamon stick (if using). Cook over medium heat, stirring constantly, until the mixture thickens and coats the back of a spoon.

How To Make Pasteis de Nata (Recipe Guide) Tips And Calories

Assemble and Bake

Preheat your oven to 475°F (245°C). Pour the custard into the prepared pastry shells, filling them about three-quarters full. Bake for 12-15 minutes, or until the tops are browned and the pastry is crisp. Allow the tarts to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Tips To Make Pasteis de Nata

How To Make Pasteis de Nata (Recipe Guide) Tips And Calories

For the best results, use high-quality puff pastry. If using store-bought, ensure it is fully thawed before rolling out. Make sure to whisk constantly when cooking the custard to prevent lumps and achieve a smooth texture.

Baking at a high temperature helps achieve the characteristic blistered tops of traditional Pastéis de Nata. Allow the tarts to cool slightly in the muffin tin before removing to prevent breaking the pastry.

How To Make Pasteis de Nata (Recipe Guide) Tips And Calories

How Many Calories Have Pasteis de Nata

Calories: 200-250 per tart
Protein: 3-4 grams
Carbohydrates: 20-25 grams
Fat: 12-15 grams
Fiber: 0-1 gram

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