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How To Make Garlic Butter Salmon (Recipe Guide) Tips And Calories

How To Make Garlic Butter Salmon (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Garlic Butter Salmon one of the most popular dishes in the world.

Garlic Butter Salmon is a simple yet delicious dish that combines the rich flavors of salmon with the savory taste of garlic and butter.

Here’s a detailed guide on how to make this flavorful dish, along with some tips and nutritional information.


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How to Make Garlic Butter Salmon

Garlic Butter Salmon Recipe Ingredients

How To Make Garlic Butter Salmon (Recipe Guide) Tips And Calories

4 salmon fillets (about 6 ounces each)
Salt and pepper to taste
2 tablespoons olive oil
3 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon fresh lemon juice
1 tablespoon fresh parsley, chopped (optional)
Lemon wedges for serving

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Step By Step How to Make Garlic Butter Salmon

Prepare the Salmon

Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.

Sear the Salmon

In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the salmon fillets skin-side up. Sear for 4-5 minutes until golden brown, then flip and sear the other side for another 4-5 minutes. Remove the salmon from the skillet and set aside.

How To Make Garlic Butter Salmon (Recipe Guide) Tips And Calories

Make the Garlic Butter Sauce

Reduce the heat to medium. In the same skillet, add the butter and let it melt. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

Add Lemon Juice

Stir in the lemon juice, and let the sauce simmer for another minute.

How To Make Garlic Butter Salmon (Recipe Guide) Tips And Calories

Combine and Serve

Return the salmon to the skillet and spoon the garlic butter sauce over the fillets. Cook for another 1-2 minutes until the salmon is heated through. Garnish with fresh parsley if desired. Serve immediately with lemon wedges on the side.

Tips To Make Garlic Butter Salmon

How To Make Garlic Butter Salmon (Recipe Guide) Tips And Calories

Use fresh, high-quality salmon for the best flavor and texture. Wild-caught salmon is often preferred for its richer taste.

Salmon cooks quickly, so be careful not to overcook it. The internal temperature should reach 145°F (63°C).

Keep an eye on the garlic as it cooks. Burnt garlic can add a bitter taste to the dish. The butter should be melted but not browned. Adjust the amount of garlic and lemon juice to suit your taste. You can also add other herbs like thyme or dill for extra flavor.

Serve the garlic butter salmon with a side of vegetables, rice, or a fresh salad for a complete meal.

How Many Calories Have Garlic Butter Salmon

Calories: 400-450
Protein: 34-36 grams
Carbohydrates: 1-2 grams
Fat: 28-32 grams
Fiber: 0 grams
Sugar: 0 grams

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