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How To Make Caprese Salad (Recipe Guide) Tips And Calories

How To Make Caprese Salad (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Caprese Salad one of the most popular salads.

Caprese salad is a simple and delicious Italian dish that highlights the flavors of fresh tomatoes, mozzarella, and basil. Here’s a detailed guide on how to make Caprese salad, along with some tips and nutritional information.

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How to Make Caprese Salad

Caprese Salad Recipe Ingredients

How To Make Caprese Salad (Recipe Guide) Tips And Calories

4 ripe tomatoes, sliced
1 pound fresh mozzarella, sliced
1 bunch fresh basil leaves
3 tablespoons extra virgin olive oil
1-2 tablespoons balsamic glaze (optional)
Salt and freshly ground black pepper to taste

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Step By Step How to Make Caprese Salad

Prepare the Ingredients

Slice the tomatoes and fresh mozzarella into approximately 1/4-inch thick slices.
Rinse the basil leaves and pat them dry.

Assemble the Salad

On a large serving platter, alternate slices of tomato, mozzarella, and basil leaves. You can arrange them in a circle or in straight lines, overlapping slightly.

How To Make Caprese Salad (Recipe Guide) Tips And Calories

Season the Salad

Drizzle the extra virgin olive oil over the assembled salad. Optionally, drizzle with balsamic glaze for added sweetness and complexity. Season with salt and freshly ground black pepper to taste.

Serve

Serve immediately at room temperature. Caprese salad is best enjoyed fresh.

How To Make Caprese Salad (Recipe Guide) Tips And Calories

Tips To Make Caprese Salad

The quality of the ingredients is crucial for a Caprese salad. Use ripe, flavorful tomatoes, fresh mozzarella (preferably buffalo mozzarella), and aromatic basil.

Simple seasoning with salt and pepper enhances the natural flavors of the ingredients. Use high-quality sea salt and freshly ground black pepper for the best results.

Use a good quality extra virgin olive oil. The olive oil adds richness and brings all the flavors together. Balsamic glaze is optional but adds a sweet and tangy flavor that complements the tomatoes and mozzarella. You can make your own by reducing balsamic vinegar until it’s thick and syrupy or purchase a pre-made glaze.

Caprese salad can be served as an appetizer, a side dish, or even a light main course. Pair it with crusty bread for a complete meal.

How Many Calories Have Caprese Salad

Calories: 300-350
Protein: 15-20 grams
Carbohydrates: 6-8 grams
Fat: 25-30 grams
Fiber: 2-3 grams
Sugar: 4-5 grams

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