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How To Make Honey Garlic Salmon (Recipe Guide) Tips And Calories

How To Make Honey Garlic Salmon (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Honey Garlic Salmon one of the most popular dishes.

Honey Garlic Salmon is a delicious and easy-to-make dish that’s perfect for a healthy meal. The combination of sweet honey and savory garlic complements the rich flavor of the salmon beautifully.

Here’s a detailed guide on how to make Honey Garlic Salmon, along with some tips and nutritional information.

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How to Make Honey Garlic Salmon

Honey Garlic Salmon Recipe Ingredients

How To Make Honey Garlic Salmon (Recipe Guide) Tips And Calories

4 salmon fillets (about 6 ounces each)
1/4 cup honey
3 tablespoons soy sauce
2 tablespoons fresh lemon juice
4 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Lemon slices and chopped parsley for garnish (optional)

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Step By Step How to Make Honey Garlic Salmon

Prepare the Marinade

In a small bowl, whisk together the honey, soy sauce, lemon juice, and minced garlic.

How To Make Honey Garlic Salmon (Recipe Guide) Tips And Calories

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Let the salmon marinate for at least 15 minutes, preferably 30 minutes.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Sear the Salmon

Heat the olive oil in a large oven-safe skillet over medium-high heat. Remove the salmon from the marinade (reserve the marinade) and sear the fillets for about 2 minutes on each side until golden brown.

How To Make Honey Garlic Salmon (Recipe Guide) Tips And Calories

Bake the Salmon

Pour the reserved marinade over the salmon fillets in the skillet. Transfer the skillet to the preheated oven and bake for about 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Garnish with lemon slices and chopped parsley if desired. Serve immediately with your favorite side dishes, such as steamed vegetables or rice.

How To Make Honey Garlic Salmon (Recipe Guide) Tips And Calories

Tips To Make Honey Garlic Salmon

Use fresh, high-quality salmon fillets for the best flavor and texture. Wild-caught salmon is often preferred for its richer flavor.

Salmon cooks quickly, so keep an eye on it to prevent overcooking. The internal temperature should reach 145°F (63°C). Allowing the salmon to marinate for at least 15 minutes helps infuse the fish with flavor. If you have more time, marinate for up to 30 minutes.

Searing the salmon before baking helps create a nice crust and locks in the juices. Fresh garlic provides a more intense and aromatic flavor compared to garlic powder.

How To Make Honey Garlic Salmon (Recipe Guide) Tips And Calories

How Many Calories Have Honey Garlic Salmon

Calories: 300-350
Protein: 30-35 grams
Carbohydrates: 20-25 grams
Fat: 12-15 grams
Fiber: 0-1 grams
Sugar: 18-20 grams

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