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How To Make Chicken Parmesan (Recipe Guide) Tips And Calories

How To Make Chicken Parmesan (Recipe Guide) Tips And Calories

Our full recipe guide on how to make Chicken Parmesan one of the most popular dishes in Italy.

Chicken Parmesan, also known as Chicken Parmigiana, is a classic Italian-American dish featuring breaded chicken cutlets topped with marinara sauce and melted cheese.

Here’s a detailed guide on how to make this delicious dish, along with some tips and nutritional information.

Read here best Italian foodvegetarian food in Italy, best drinks in Italy and best breakfast in Italy

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How to Make Chicken Parmesan

Chicken Parmesan Recipe Ingredients

How To Make Chicken Parmesan (Recipe Guide) Tips And Calories

For the Chicken:
4 boneless, skinless chicken breasts
Salt and pepper to taste
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs (preferably Italian-style)
1 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
1/4 cup vegetable oil or olive oil for frying
For the Sauce:
2 cups marinara sauce (store-bought or homemade)
2 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Fresh basil or parsley for garnish (optional)

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Step By Step How to Make Chicken Parmesan

Prepare the Chicken

Preheat your oven to 400°F (200°C). Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness of about 1/2 inch. Season the chicken with salt and pepper on both sides.

How To Make Chicken Parmesan (Recipe Guide) Tips And Calories

Bread the Chicken

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.
D
redge each chicken breast in flour, shaking off any excess. Dip in the beaten eggs, then coat thoroughly with the breadcrumb and Parmesan mixture.

Fry the Chicken

In a large skillet, heat the oil over medium-high heat. Fry the chicken breasts until golden brown on both sides, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain any excess oil.

Prepare the Sauce

In a saucepan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Add the marinara sauce, dried oregano, and dried basil. Simmer for about 10 minutes.

How To Make Chicken Parmesan (Recipe Guide) Tips And Calories

Assemble and Bake

Spread a thin layer of marinara sauce on the bottom of a baking dish. Place the fried chicken breasts in the dish, then top each with a generous spoonful of marinara sauce and a sprinkle of shredded mozzarella cheese.
Bake in the preheated oven until the cheese is melted and bubbly, about 15-20 minutes.

Serve

Garnish with fresh basil or parsley if desired. Serve hot with pasta, a side salad, or garlic bread.

How To Make Chicken Parmesan (Recipe Guide) Tips And Calories

Tips To Make Chicken Parmesan

Pounding the chicken to an even thickness ensures it cooks evenly and remains tender. Make sure the oil is hot enough before frying to achieve a crispy coating. The oil should sizzle when you add the chicken.

Use fresh Parmesan cheese and high-quality mozzarella for the best flavor and texture.

While store-bought marinara is convenient, making your own sauce can enhance the flavor. Use fresh tomatoes, garlic, and herbs if possible.

How Many Calories Have Chicken Parmesan

Calories: 500-600
Protein: 40-50 grams
Carbohydrates: 20-25 grams
Fat: 25-30 grams
Fiber: 3-4 grams
Sugar: 5-6 grams

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