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Breakfast in Bolivia – Bolivian Breakfast and Bolivian Food to Try in Bolivia

Last updated on February 22nd, 2023 at 08:20 am

Breakfast in Bolivia – A traditional Bolivian breakfast are the ones you easily find in the streets daily, the Salteñas, Tucumanas and Buñuelos.

Salteñas are savory pastries filled with a mixture of beef, pork, or chicken, along with ingredients such as peas, eggs, olives, raisins, and potatoes. The filling is typically flavored with a sweet and slightly spicy sauce, which can range from mild to hot. Salteñas are a staple breakfast food in Bolivia and can be found in most towns and cities across the country. The city of Cochabamba and Sucre are particularly famous for their unique versions of this snack.

Related Travel Guides for Bolivia to Read

What Are The Most Popular eSim in Bolivia for Tourists?

You will find a few eSim providers in Bolivia: Airalo, Holafly and Gigsky as the best options. Read here best Bolivia eSim, the best Bolivia sim card for tourist and how to get from La Paz airport to city center

What Is The Cheapest eSim in Bolivia For Tourists?

You can buy the cheapest Bolivia eSim with Airalo Bolivia eSim prepaid for $8 USD with 1 GB data valid for 7 days and $16 USD with 2 GB data valid for 15 days. For $23 USD with 3 GB data and $36 USD with 5 GB data. (USING DISCOUNT CODE GAMINTRAVELER 10%).

Holafly eSim Bolivia for $44 USD with 6 GB data in Peru valid for 15 days and use our discount code GAMINTRAVELER. GigSky Bolivia eSim for $11 USD with 1 GB data valid for 15 days. For $40 USD with 5 GB data valid for 30 days.

Read here budget travel in Bolivia, Bolivia travel tips and Bolivia backpacking guide

Where to Stay in Bolivia

You can stay in a private hostel room will cost at least $10 to $15 USD a night. You can get it for $30-50 USD a mid-budget accommodation in Bolivia. For $50 USD and up but it will make you feel at home and comfortable.


Booking Your Travel Insurance in Bolivia

You can read Heymondo Vs Safetwing cheapest travel Insurance. You can get for $135 USD your Heymondo Travel Insurance with Heymondo discount code valid for 90 days. Read our full Heymondo Travel Insurance Review

You can get Safetywing Travel Insurance for Digital Nomads valid for 28 days Safetywing for $50 USD per month with kids until 10 years old included

Best Traditional Breakfast in Bolivia to Try


Tucumunas Argentina - Tucumanas Bolivian - Breakfast in Bolivia - Breakfast in Bolivia
Tucumanas Boliviano

Tucumanas are a type of empanada that originated in the Tucumán province in Argentina, but are also popular in Bolivia. They are made with a crispy, flaky dough that is filled with ingredients such as beef, onions, and raisins, and then baked to perfection. They are often served as a quick and filling breakfast option, either on their own or with a cup of coffee.


Salteñas Boliviana - Bolivian Breakfast - Breakfast in Bolivia
Bolivian Salteñas – Breakfast in Bolivia, Bolivian Restaurant

Salteñas are a type of Bolivian baked empanadas filled with beef, pork, or chicken mixed in a sweet, slightly spicy or very spicy sauce. They may also contain peas, eggs, olives, raisins, potatoes and other ingredients. Salteñas are a popular breakfast food in Bolivia, and can be found in any town or city throughout the country.

Llaucha Llauch’a (Bolivian)

Bolivian Breakfast - Llaucha , Breakfast in Bolivia - Bolivian Breakfast and Bolivian Food to Try in Bolivia
Llaucha in La Paz, Bolivia – Bolivian Breakfast

Llauchas are a type of Bolivian empanadas filled with cheese and are a popular breakfast food in the streets of La Paz. They are made with a dough that is filled with melted cheese and then fried or baked. Llauchas are a great way to start the day, as they are filling and delicious.


Buñuelos for Breakfast in Bolivia, Bolivian Breakfast
Buñuelos for Breakfast in Bolivia

Buñuelos are a type of deep-fried dough that are popular as street food in Bolivia. They are crispy on the outside and soft on the inside, and are typically served with a beverage called Api. Buñuelos are a great snack food, as they are portable and easy to eat on the go.

Pan Con Queso

Pan Con Queso for Bolivian Breakfast, Breakfast in Bolivia
Pan Con Queso Boliviano / Pan Con Queso for Bolivian Breakfast

Pan con queso, or “bread with cheese,” is a simple but satisfying breakfast food. It consists of a roll of fresh locally-baked bread and a thick slice of fresh cheese. Pan con queso is a staple breakfast food in many South American countries and is a great way to start the day.

Sonso / Sonso De Yuca

Sonso De Yuca from Bolivia - Traditional Bolivian Breakfast, Bolivian Breakfast
Sonso De Yuca from Bolivia – Traditional Bolivian Breakfast / Image via Wikimedia – Ever Lecoña Hilari

Sonso is a tasty treat from Bolivia made mainly with yucca and cheese. They can be fried, baked, or grilled, and can be accompanied by a cup of tea or coffee. Sonso is a delicious and filling breakfast food and is a great way to start the day with a burst of flavor and energy.

Each of these breakfast foods has its own unique flavor and texture, and all are sure to provide a satisfying start to the day. Whether you prefer sweet, savory, or a little bit of both, there is something for everyone on this list of traditional South American breakfast foods.

What Type of Coffee They Have in Bolivia – Breakfast in Bolivia

Coffee is a popular beverage in Bolivia, and it is widely available throughout the country. Bolivian coffee is typically a medium-bodied coffee with a mild flavor profile, and it is often described as nutty or chocolatey with a hint of fruitiness.

The coffee grown in Bolivia is of the Arabica variety, which is known for its mild, nuanced flavor. Bolivian coffee is often served in cafes and restaurants, and it can also be purchased in grocery stores for home preparation. Some popular coffee-growing regions in Bolivia include the Caranavi region in the Yungas, and the Chapare region near Cochabamba.

Typical Drinks for Breakfast in Bolivia

Café con Leche

This is a traditional Latin American breakfast drink made with evaporated milk which gives it a creamy, denser flavor and texture. In Peru, this drink is sweetened by adding table sugar. Unlike the French cafe au lait, the Peruvian version is made with evaporated milk.

Mate – Breakfast in Bolivia

Breakfast in Bolivia - Bolivian Breakfast and Bolivian Food to Try in Bolivia

This is a traditional South American caffeine-rich infused drink that is prepared by steeping dried leaves of yerba mate (Ilex paraguariensis, known in Portuguese as erva-mate) in hot water. Mate is typically served with a metal straw from a shared hollow calabash gourd and is commonly enjoyed in Argentina, Bolivia, Brazil, and other South American countries.


Breakfast in Bolivia - Bolivian Breakfast and Bolivian Food to Try in Bolivia

This is a creamy, sweet warm Bolivian beverage made from corn and spiced with cinnamon, cloves, and orange zest. Api is typically served for breakfast and sold as street food accompanied by buñuelos.


Breakfast in Bolivia - Bolivian Breakfast and Bolivian Food to Try in Bolivia

This is a traditional Andean beverage made from fermented corn and is commonly consumed in Bolivia and other South American countries. Although chicha is an alcoholic drink, it is not typically consumed as a breakfast beverage.

Best time to visit Bolivia

The best time to visit Bolivia depends on what you want to see and do while you’re there. Here are a few recommendations:

June to August

This is the best time to visit Bolivia for those interested in visiting the altiplano and the Andes Mountains. During this time, the weather is sunny and warm, making it perfect for outdoor activities such as hiking and trekking.

November to March

This is the rainy season in Bolivia and is ideal for visiting the Amazon rainforest. During this time, the vegetation is lush and the wildlife is abundant.

April to May

This is the shoulder season in Bolivia and is a great time to visit if you want to avoid the crowds and enjoy milder weather.

Regardless of when you visit Bolivia, it’s important to be prepared for sudden changes in weather and to bring layers of clothing. And keep in mind that the weather can vary greatly depending on the altitude and region of the country.

Click here to check the weather in Bolivia.


Up until 1963, the currency of Bolivia is Boliviano, and then it was changed to the Bolivian Peso. But in 1986, it was changed back to Bolivian Boliviano (BOB) because of the New Economy Policy.

More or less, 1 USD = 7 BOB. There are many currency exchange outlets all over Bolivia. There are a lot of ATMs in the country and it is always near banks. Always keep that in mind so you will not have a hard time finding where to withdraw your money. 

Click here to know the exact exchange rate.

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Happy Travels!