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Mauritian Breakfast – Traditional Breakfast in Mauritius to Try When in Mauritius

Last updated on January 20th, 2023 at 04:24 pm

Breakfast in Mauritius - Traditional Mauritian Breakfast in Mauritius

Breakfast in Mauritius – Traditional Mauritian breakfast can be farata, dhal puri and gateau piments, and also dholl puri, rougaille and pickles. The traditional breakfast in Mauritius is a flavorful and delicious mix of Indian and Creole influences.

Related Travel Guides on Mauritius

What does a typical breakfast in Mauritius look like?

A traditional Mauritian breakfast typically includes items such as farata (a type of flatbread), dhal puri or dholl puri (a lentil-filled pastry), and gateau piments (chili cakes). It may also include other items such as rougaille (a type of tomato-based sauce), and pickles. Tea or coffee is usually served alongside a Mauritian breakfast. Mauritian breakfast is a flavorful and delicious mix of Indian and Creole influences.

What’s the Cheapest Sim Card in Mauritius?

You can buy the cheapest sim card in Mauritius with Emtel Mauritius prepaid sim card for 650 MUR which is $16 USD with 8 GB data and for 950 MUR which is $23 USD with 50 GB data valid 30 days. Read here best Mauritius eSim

You can find the cheapest Mauritius eSim with Airalo Mauritius eSim prepaid for $9 USD with 1 GB data valid for 7 days (USING DISCOUNT CODE GAMINTRAVELER 10%). Ubigi Mauritius eSim has data packages for $19USD with 1 GB data valid for 30 days. And for $38 USD with 3 GB data valid for 30 days. (USING DISCOUNT CODE GAMINTRAVELER 10%).

If you need more data packages with MTX Connect eSim Mauritius for €24 with 4 GB data valid for 14 days. And Holafly Mauritius eSim for $34 USD with 3 GB data valid for 7 days. For $47 USD with 7 GB data valid for 15 days and for $59 USD with 15 GB valid for 30 days.

Where to Stay in Mauritius

For accommodation in Mauritius you can find deals starting from $25 USD per room. If you prefer mid-budget accommodation will cost $50-60 USD and for $100 USD you will find luxury accommodation in Mauritius.

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What influences does the traditional Mauritius breakfast have?

Many of the traditional breakfast options in Mauritius have Indian influences. Dholl Puri, Farata, and gateau piments are considered Indian-inspired dishes, as they are made with traditional Indian ingredients and cooking techniques.

For example, dholl puri is a type of stuffed flatbread, a popular breakfast food in India. Farata is a traditional Indian flatbread similar to Roti or Chapati, and gateau piments is a type of fritter commonly found in Indian cuisine

Mauritius has a large population of Indian origin, and as a result, Indian culture and cuisine have had a significant influence on the island’s food culture. Many traditional Mauritian dishes have evolved from these Indian origins, and are now considered staples in Mauritian cuisine. The use of Indian spices and herbs, such as turmeric, cumin, and ginger, is also common in many Mauritian dishes.

Dholl Puri / Dhal Puri – Mauritian Breakfast

Dholl Puri - A popular breakfast in Mauritius, with Indian influences, Mauritius breakfast, Mauritian breakfast
The Dholl Puri – Breakfast in Mauritius with Indian influence / Image via Wikimedia by carrotmadman6

Dholl Puri or dhal puri is a traditional breakfast dish in Mauritius, it’s a type of flatbread made from ground split peas and wheat flour. The dough is rolled out into thin circles and then cooked on a griddle. It has a crispy exterior and a soft interior, and it’s typically served with a variety of curries and chutneys. Some people also enjoy it with a spicy rougaille sauce, which is a tomato-based sauce that is commonly used in Mauritian cuisine. It’s made from tomatoes, onions, garlic, and a variety of spices, giving it a unique and flavorful taste.

One of the most popular dishes is “dhal puri“, a lentil-based pastry made from ground split peas and wheat flour. The dough is rolled out into thin circles and then filled with a mixture of the lentils, spices and sometimes grated coconut. It is then cooked on a griddle, which gives it a crispy exterior and soft interior. Dhal puri is often served with various types of curries and chutneys, and is considered a staple food in Mauritian cuisine.

Farata

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius
Get a recipe of Mauritian Farata here.

Another traditional breakfast option is farata. This is a type of flatbread made from wheat flour and water, and it is traditionally cooked on a griddle. It has a soft and fluffy texture, and it’s often served with various types of curries and chutneys. Farata is considered a staple food in Mauritian cuisine and is a great option for those who prefer a lighter breakfast.

Gateau Piments

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius

Gateau Piments are also a popular breakfast option. These are chili cakes that are made from a mixture of lentils, flour, and chili peppers. They are typically fried and served as a snack or appetizer. They have a crispy exterior and a soft interior, and they are a great option for those who prefer a spicier breakfast.

These dishes are usually served with tea or coffee, which makes a perfect companion to a traditional Mauritian breakfast. These dishes are not only delicious, but also reflect the diverse cultural heritage of the island.

Rougaille

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius

“Rougaille” is also another traditional breakfast option, it’s a type of tomato-based sauce that is commonly used in Mauritian cuisine. It is made from tomatoes, onions, garlic, and a variety of spices. It’s often served with rice or other grains, and is also used as a marinade for meats and seafood.

This sauce is a great option for those who prefer a spicier breakfast and it’s a perfect companion to traditional dishes like Dholl Puri. It’s also a great option to add a zest to your breakfast eggs, sandwiches or any other dish of your preference.

Tea

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius

Tea is a popular beverage in Mauritius and is often served alongside breakfast and other meals. There are a variety of teas available, such as black tea, green tea, and herbal teas.

One popular traditional tea in Mauritius is “bois cheri” tea, it’s made from the leaves of the tea plant grown in the Bois Cheri region of the island. This tea is known for its unique and distinctive aroma, and it’s considered to be one of the best teas in the world. It’s often served with milk and sugar, and it’s a popular beverage among locals and visitors alike.

Another popular tea is “chai massala” which is the Indian’s version of spiced tea, it’s made by brewing black tea with a mixture of spices such as ginger, cinnamon, cardamom, and black pepper. This tea has a warm, comforting aroma and it’s a great option for those who prefer a spicier tea.

In general, tea is a common drink in Mauritius and can be found in most households and is available in most restaurants and cafes. It’s often served with milk and sugar, but some people prefer to have it plain. It’s a great way to refresh and to end a meal or to enjoy it in a hot afternoon.

Coffee – Breakfast in Mauritius

Coffee is also a popular beverage in Mauritius, and it’s often served alongside breakfast and other meals. There are a variety of coffee options available, such as espresso, cappuccino, and latte.

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius

One popular traditional coffee in Mauritius is “café Touba”, it’s a spiced coffee that originated in Senegal. This coffee is made by brewing coffee with a mixture of spices such as cloves, pepper, and cardamom, which give it a unique and distinctive aroma. Café Touba is often served with sugar and it’s a popular beverage among locals and visitors alike.

Cafe Lait

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius

Another popular coffee option is “café lait” which is a French-style coffee made with equal parts of coffee and steamed milk, it’s often served with sugar, and it’s a great option for those who prefer a sweeter coffee.

In general, coffee culture in Mauritius is influenced by the French and the Creole, and can be found in most households and is available in most restaurants and cafes. It’s a great way to start a day or to enjoy it during a hot afternoon. Many coffee shops and cafes in the island are now offering different types of coffee beans and brewing methods to cater to a wider range of customers.

Juice

Freshly squeezed fruit juices are a popular choice in Mauritius to start the day. One of the most popular options is “orange juice” which is made with freshly squeezed oranges, it’s a great source of vitamin C, it’s refreshing and it’s a perfect way to wake up. “Pineapple juice” is another popular option, it’s sweet and tangy and it’s made with freshly cut pineapples. “Mango juice” is also a popular option, it’s made with ripe and sweet mangoes, it’s a refreshing option for a hot day.

Milk

Many Mauritians prefer to start their day with a glass of cold milk. It’s a good source of calcium, protein, and other essential nutrients. Some people like to have it plain, while others prefer to have it flavored with different syrups such as vanilla, chocolate, or caramel.

Lassi

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius

This is a popular yogurt-based drink in India, and it’s also consumed in Mauritius. Lassi is made by blending yogurt, water, and various fruits or spices such as mango, strawberry, and ginger. It’s a refreshing and nutritious option for breakfast, and it’s a great way to cool down on a hot day.

Smoothies

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius

Smoothies are becoming increasingly popular in Mauritius. They are made by blending fresh fruits, yogurt, and honey, it’s a great way to add more fruits to your diet and it’s a refreshing option for breakfast.

Coco-water

Mauritian Breakfast - Traditional Breakfast in Mauritius to Try When in Mauritius

Fresh coconut water is a popular drink in many tropical countries, and it’s a natural and healthy drink. It’s a great option for those who prefer a lighter breakfast drink

In summary, Mauritian breakfast is a mix of Indian and Creole influences, with flatbreads, lentil-based pastries, chili cakes, and a variety of condiments and sauces being common items. The cuisine of Mauritius is a reflection of the island’s diverse cultural heritage, with Indian, Chinese, Creole, and European influences all playing a role.

Hope you learned about Mauritius breakfast and let have fun in your trip in Mauritius!

Ruben Arribas is the co-founder of Gamintraveler and a Spanish traveler who has traveled to more than 100 countries around the world. He is now a full-time digital nomad.