MAURITIAN FOOD: 40 BEST MAURITIAN DISHES AND TRADITIONAL FOOD IN MAURITIUS TO TRY

We will write Mauritian food with the best 40 Mauritian dishes. The Mauritian cuisine have some dishes that are authentic traditional food in Mauritius to try and drinks in Mauritius!

Mauritian cuisine is a combination of Indian, European, Chinese, and African influences. Regional cuisine differs by ethnic community, reflecting every society’s strong historical, culinary, and cultural significance.

Read here best: Mauritius Sim Card for Tourist and what to wear in Mauritius and our packing list

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WHERE TO STAY IN MAURITIUS

For accommodation in Mauritius you can find deals starting from $25 USD per a room. If you prefer mid budget accommodation will cost $50-60 USD and for $100 USD you will find luxury accommodation in Mauritius. You can find nice Airbnb in Mauritius starting from $20 USD.

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MAURITIAN FOOD: 40 BEST MAURITIAN DISHES AND TRADITIONAL FOOD IN MAURITIUS TO TRY

MAURITIAN DISHES: TRADITIONAL FOOD IN MAURITIUS

1. BOLAS DE MASA HERVIDA SOPA

Mauritian Food, Traditional Mauritian Food, Mauritius Food, Mauritius cuisine, traditional food in Mauritius, Mauritian cuisine, Mauritius dishes, bolas de masa hervida soup

A soup made with dumplings is refer as bolas de masa hervida sopa. A portion of the mixture was combine with coarsely dice vegetables, seasonings, potatoes, cereals, and other preferred components to provide the meal with a distinct flavor and aroma. Bolas de masa hervida sopa is a delicious, filling, and easy-to-prepare meal.

2. HALEEM

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Mauritius Food – Image from Wikimedia

Haleem is a soup from Mauritius that is also common around India. The meal also include wheat or barley, lentils, and beef or any meat. Polyunsaturated fatty acids, carbs, proteins, and other beneficial ingredients are all found in haleem.

3. MAURITIAN CHICKEN CURRY

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Mauritian chicken curry has been produce with chicken, garlic, ginger, onions, ghee, tomatoes, and milk. The meal includes seasonings like turmeric, cinnamon, lemongrass, pandan leaves, peppers, cumin, and star anise. Mauritian chicken curry is cook in a clay pot to make it more flavorful because it enables the meal to simmer with its own juices.

4. ROUGAILLE

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Image from International Cuisine

Rougaille is a Mauritian soup made with a tomato base sauce with seasonings like onion, chillies, coriander, ginger, and curry herbs. The meal can be top with seafoods, meat, or veggies, base on individual preferences. Rougaille must be serve with rice and a green salad on the side.

5. PALM HEART SALAD

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Palm heart salad is light and acidic, with a buttery sauce that complements it perfectly. This is the food to bring to any picnic, cookout, or barbecue. The artichokes hearts, cucumbers, avocados, and tomatoes in the palm heart salad were soak in a wonderful vinegary dressing.

6. BOULETTES

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Boulettes are dumplings in Mauritius and they are prepare in a range of methods and mixes. Dumplings are a popular street snack in China. Boulettes are often serve in two different ways, whether in salad or stews.

7. BIRYANI

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The Persian term birian, which means fried or roasted, is the source of the name biryani. It is a collection of traditional Mughal meals. Biryani essential components are rice, seasonings, meat, egg, or veggie basis, and a variety of extra features like as dry fruits, nuts, and yogurt.

8. HAKIEN

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Image from Taste of Homes

Hakien is a classic Mauritian meal create with a batter dip, deep fry flour batter wrappers pack with pork, shrimp, veggies, or poultry. It’s fair to conclude that, hakien were inspire by Chinese cuisine because of its resemblance to the well-known Chinese spring rolls.

9. DHOLL PURI

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Dholl puri is from Mauritius that is done by frying it. It’s really the island’s best famous street food product. Dholl puri would be fill from everything from rougaille to chutneys and rice pudding.

10. BOL RENVERSE (MAGIC BOWL)

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Food in Mauritius – Image from Wikimedia

Bol Renverse is just a stir fry of your selection of ingredients in a rich sauce cook over rice with a sunny side up egg on atop. The dish can be filled with large prawns or others would prefer for a veggie option. The components in Bol Renverse really vary depending on your preferences.

11. GATEAU AUBERGINE

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Image from Urban Rajah

Gateau aubergine consists of squash flesh, bread drench in milk, beat eggs, cream, olive oil, salt and black pepper. Combine it with a beautiful side salad or a great lamb roast with a lightly sauteed tomato sauce.

12. MINE FRITE

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Mine Frite is a fried noodles meal. The meal consists of stir-fried noodles with a variety of substances that are well season with black and fish sauces. Mine Frite is among Mauritius’ most popular dishes, and you can saw in practically all eateries, resorts, and hotels.

13. RIZ FRIT (FRIED RICE)

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Riz Frit is chicken, eggs, shallots, carrots, and chickpeas fried rice. It’s a good meal to make as it’s just a range of stir-fries combines with leftovers rice. Breakfast is the perfect time to serve Riz Frit.

14. ACHARD LEGUMES

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Mauritius Dishes – Image from Wikimedia

Achard legumes are a Mauritian salad pickle inspire by that same Indian achaar cuisine. Mostly every huge family event does include this brilliant orange, yellow, and green salad. Achard legumes could be serve with a roti or curry, and other side dishes.

15. GAJAK

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Image from Mauritian Cuisine

Gajak is a delicious, dry food with sesame and sugar.  The food could be preserve in lightly layer squares for several months. Gajak is best to consume during the wintertime.

16. FISH VINDAYE

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Mauritian Food – Image from Wikimedia

Fish Vindaye is a mustard base curry with turmeric and a variety of seasonings. To offer it a particular flavor and taste, it was blend with mustard, onion, turmeric, chilli, and garlic pickle in vinegar. On the Mauritius, the fish vindaye was commonly consume in different ways.

MORE MAURITIAN FOOD: MAURITIAN CUISINE SNACKS AND DESSERTS TO TRY

17. GULAB JAMUN

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Image from Food Network

Gulab jamun is perhaps a milk base confection creates by kneading milk powder into a batter, shaping them into balls, and deep-frying them in oil. The balls are soaking in a sweet mixture containing golden, cardamom, and hot oil. Gulab jamun is serve with dry nuts to boost the tastes.

18. SAMOSAS

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Samosas are triangular deep fry pastry. Onion, lentils, spicy potatoes, chickpeas, or ground meat are among the components, which range from veggies to meats. Samosas were often cook perfectly, with slice onions, yogurt, and chutneys on the side.

19. PINEAPPLES

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Pineapples has always been pleasant anywhere at Mauritian table. It has a cone shape, bright color, seductive fragrance and delectable filling. Pineapples have a distinct flavor that is powerfully reflects in Mauritian cuisine, whether it’s in salad, drinks, or tropical fruit plates.

20. FARATA

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Mauritius Food – Image from Wikimedia

Farata is similar to paratha, it has a flaky, crisp, and tasty tastes. Flour, milk, and oil are the three fundamental ingredients. Farata is ate warm with spicy curry dishes or chutney of any kind.

21. ROTI CHAUD

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Image from Veranda Resorts

Roti chaud is a flatbread arising from Mauritius. This snack is primarily roti bread fills with gros pois, a rougaille, and buttery beans soup. Roti chaud is a wrap and offers a variety of relishes and chutneys.

22. BANANA FRITTERS

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Banana Fritters were created with smash bananas which are coated with flour. The fritters are primarily cooked with bananas and available in a variety of shapes and sizes, and are eaten with a thin dusting of sugar. Banana Fritters are a popular savory snack or breakfast food.

23. GATEAUX PIMENTS

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Image from Sweet & Spicy

Gateaux piments is a snack arising from Mauritius. Chop hot chili peppers, split chickpeas, cumin, spring onions, coriander, and turmeric are to use to make delicious chili fritters. Gateaux piments are typically served with buttery white pita bread for breakfast.

24. COCONUT CAKE

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Coconut Cake is associated with approximately two thick sponges that are covered in a coconut flavor pastry cream or a basic meringue. Buttercream use to ice the cake, and dried coconut is sprinkled on top. Coconut Cake comes in a variety of tastes, including citrus and nut flavors, and slightly acidic lemon curd.

25. AROUILLE (TARO CAKES)

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Image from Goody Recettes de Cuisine

Arouille is a famous street meal in Mauritius. Grate taro, spice, cornflour, herbs, and breadcrumbs are used to make these nicely brown crispy round form fritters.

26. TROPICAL FRUIT SALAD

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Tropical fruit salad with blazing spicy salt and sweet and sour tamarind chutney for an intoxicating sweet tangy tantaliser. Mauritius has a wide variety of tropical fruits, and fruit is an important element of the regular diet. Tropical fruit salad is commonly found on the side of the street or prepared at homes.

27. POUTOU

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Image from Ebox

Poutou, a rice-based cake, is among Mauritians’ favorite classic cakes. They appear in main meals, desserts, and snack dishes on a regular basis.

28. GATO PATATE (SWEET POTATO CAKES)

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Gato patate stays a conventional dessert from Mauritius. This half-moon shape dessert may be found on many island-side roads and at different marketplaces. As a healthy option, gato patate is a flavor with unrefined coconut sugar.

29. CORN PUDDING

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Corn Pudding is a corn base delicacy prepared with coconut milk. This delectable creation has a creamy texture. Corn Pudding used to be made with fresh corn, but modern ones use cornflour for a creamy consistency.

30. FLAN

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Flan is infusing with the tropical smell of coconut and top it with honey caramel. This flan is a Mauritius dessert served after a meal, but the coconut addition gives a new dimension to an already exquisite treat.

DRINKS IN MAURITIUS: MAURITIAN DRINKS

31. RUM

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Image from Wikimedia

Mauritius produces genuinely great rums, but it’s the infusions that set it apart from the competition. Aside from sugar, the island provides pineapples, vanilla extract, coconuts, and passion fruit, which are all used to make white rum.

32. VANILLA TEA

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Vanilla tea was hand pick on the island of Mauritius. This tea is great in terms of both content and flavor. Mauritanians have been drinking vanilla tea since 1919 because of its exquisite and soothing flavor.

33. TI’ PUNCH

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TiPunch is an uncomplicated beverage that lets the rum’s flavors shine through. The cocktail is made with Mauritian green island rum and lemon. Ti’ Punch has a powerful and energizing summer flavor.

34. RHUM ARRANGÈ

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Drinks in Mauritius – Image from Wikimedia

Rhum Arrangé was producing from freshly made sugarcane. It was a rum-based concoction that’s been solubilized with a range of herbs, spices, and fruits. Rhum Arrangé comes in a variety of flavors and styles, extending from classics to innovative concoctions, to please a wide range of palates.

35. TEQUILA SUNRISE

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Tequila Sunrise is a great spin on a famous classic which can be purchase in most places out across the island. It is a cocktail that uses tequila, orange juice, and grenadine. 

36. ALOUDA

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Image from restaurants.mu

Alouda is a refreshing drink milk base, basil seeds, and agar-agar. Every Mauritian who has visited the Port Louis Market is familiar with this refreshing beverage. On a hot summer day, alouda was finest serve with raw sugar and almond flavor.

37. COCONUT WATER

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Coconut water is a great drink in tropical areas like Mauritius, in which it is organically produced. It’s an excellent way to avoid getting sick. Coconut water is high in essential nutrients including lauric acid, which really is antimicrobial, antibacterial, and antifungal.

38. PHOENIX BEER

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Phoenix Beer is the world’s leading manufacturers of beer, and it has a wonderful delicate taste that fits well with the warm weather. This beer was first introduced in 1963 and has become a crowd delicacy. Phoenix Beer is a pale beer with a malty, gritty flavor, a smidgeon of bitterness, and a touch of smoothness.

39. TROUBADOUR BLOND

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Mauritian drink – Image from Wikimedia

Troubadour Blond is one of Mauritius’ most popular beers. It’s a genuine beer with a lovely bitterness and a hint of spice. The fragrance of troubadour blond is subtle and well balanced.

40. SUGARCANE

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Sugarcane is treated to produce cane sugar, sugar, molasses, and maybe even fiber. The juice is extremely beneficial to your digestive system and also soothes fatigue. Sugarcane has antihypertensive qualities that can aid the kidneys to work correctly by removing extra salt and water.

BEST TIME TO VISIT MAURITIUS

In Mauritius summer rainy months are from November to March is so hot the weather and the low season. During the winter months from April to October, the temperature is better and it’s the high season. We believe the best time to visit Mauritius is during the months’ March to April since it’s the end of the rainy season.

Click here to know more about the weather in Mauritius!

Hope you liked our Mauritian food blog post. Let us know if we missed any food in Mauritius and which one is your favorite one in the list of Mauritian dishes.

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Happy Travels!

Ruben Arribas is a Spanish traveler who has traveled more than 70+ countries around the world. Now based in the Philippines!

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