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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

Nobody Warns American Women About These 5 Problems Before Moving to Portugal: Why 61% of American Women Over 55 Leave Portugal Within 18 Months

She arrived in Cascais with a plan. Three-bedroom apartment with an ocean view. Portuguese lessons starting Monday. A book club to join, yoga classes to take, a whole new life waiting to unfold. Her retirement savings stretched further here than they would in Connecticut. The healthcare was supposed to be excellent. The weather was supposed …

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Buying a Spanish Home Adds 10 to 13 Percent in Costs Nobody Prices In: The Complete List

The dream is seductive and specific. A sunlit apartment in Valencia, a whitewashed townhouse in Andalusia, a place near the sea with a price tag that, to anyone used to American or northern European property, looks almost impossibly good. And then, somewhere between the initial offer and the handover of the keys, the real number …

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Why Greek Breakfasts May Be Better for Cholesterol Than the Typical American Breakfast

Most American breakfasts are designed by the cereal aisle and the drive-through window. Most Greek breakfasts are not. The difference shows up in cholesterol panels. American cardiologists treating patients who relocate to Greece, or who adopt Greek-style breakfast patterns at home, have been reporting consistent improvements in LDL cholesterol, HDL cholesterol, and triglyceride markers over …

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A Washington Couple Left Seattle Prices for Galicia, Spain at 61: The Green-Spain Bet, Itemized

Picture a couple in their early sixties, both from the Seattle area, looking at the arithmetic of their retirement and not quite liking the answer. They love the Pacific Northwest, the green hills and the grey skies and the sea air, but the cost of staying has climbed out of proportion to what they get …

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The European Shower Habit That Changed My Skin in One Month: I Showered Like a European for 30 Days and My Skin Completely Changed

Americans are destroying their skin with twice-daily scalding showers, 47 products, and aggressive scrubbing while Europeans take 5-minute lukewarm rinses three times a week and have perfect skin. My French neighbor showers every third day, uses one bar of soap, and has skin like a 25-year-old at 58 while I was showering twice daily with …

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How to Make Pad Thai That Tastes Better Than Takeout

Pad Thai is one of the world’s most beloved noodle dishes, often seen as the gateway to Thai cuisine. Its perfectly balanced flavors of sweet, salty, sour, and umami create a dish that is satisfying yet light, indulgent yet refreshing. Stir-fried rice noodles are tossed with eggs, tofu, crunchy bean sprouts, and your choice of …

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Europe’s Museums Empty Out at 2pm in August: The Quiet Hours Nobody Uses

Anyone who has fought through a European museum in August knows the feeling: the shuffling crowds pressed around the famous paintings, the forest of raised phones held aloft, the sense of being herded past masterpieces you can barely see. But there is a window, hiding in plain sight in the middle of the day, when …

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The Orange Gas Bottle Delivered by Truck: Butano Still Heats Much of Spain’s Water

Somewhere in Spain right now, a small truck is working its way through a neighborhood, a delivery man is carrying a bright orange metal cylinder up a flight of stairs, and a household is trading an empty bottle for a full one so they can shower in hot water tomorrow. To a newcomer from a …

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Why French People Seem ‘Rude’ to Americans: 9 Cultural Rules That Explain Everything

And Why It Has Nothing to Do With Rudeness — And Everything to Do With Boundaries, Brevity, and Cultural Pride Spend enough time in France, and you’ll likely hear an American visitor say it. “They’re so blunt.”“Why don’t they smile more?”“They barely even said hello.” French communication can strike American ears as formal, distant, or …

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The Crossword Keeps You Good at Crosswords: What Actually Builds Cognitive Reserve

Ask almost anyone how to keep their mind sharp into old age, and sooner or later someone will mention the crossword. Along with sudoku and word searches, the daily puzzle has become the single most popular symbol of brain health, the mental equivalent of a brisk morning jog, the reassuring thing that dutiful people do …

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How to Make Gallo Pinto: Authentic Costa Rican Rice and Beans Recipe

Our full recipe guide on how to make Gallo Pinto the most popular breakfast in Costa Rica. In Costa Rica, few dishes capture the essence of everyday life quite like Gallo Pinto. This simple yet flavorful mix of rice and beans isn’t just a meal it’s a cultural staple that finds its way onto breakfast, …

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Why Argentines Never Get Tired of This Crispy Comfort Food: How to Make Milanesa That’s Crispy Outside and Juicy Inside

Argentina is best known for its world-class beef, but ask any local about their true comfort food, and many will point to milanesa. Thinly sliced, breaded, and fried to golden perfection, this dish is Argentina’s answer to the schnitzel or Italian cotoletta, but with a uniquely South American twist. It’s found in homes, lunchboxes, school …

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