Beef and broccoli stir-fry is a classic Asian-inspired dish that combines tender slices of beef with crisp broccoli florets, all tossed in a savoury and slightly sweet sauce. This recipe is quick, easy, and packed with flavour, making it an ideal choice for busy weeknights when you want a satisfying homemade meal without spending hours in the kitchen. In this guide, you’ll learn how to make beef and broccoli stir-fry from scratch, creating a dish that tastes even better than your favourite takeout.
What makes this recipe so popular is its simplicity and balance. The marinated beef becomes tender and juicy when cooked over high heat, while the broccoli remains fresh and slightly crunchy, providing the perfect texture contrast. The sauce, made with soy sauce, garlic, ginger, and a touch of sugar or honey, coats every piece in rich umami flavour that pairs perfectly with steamed rice.
Whether you’re cooking for your family, meal prepping for the week, or simply craving a quick and healthy dinner, beef and broccoli stir-fry is a go-to recipe to keep in your kitchen repertoire. It’s proof that homemade Asian dishes can be simple, nourishing, and incredibly delicious.
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Best Time To Eat
Beef and broccoli stir-fry is best enjoyed as a quick lunch or easy dinner, especially on busy weekdays when you need a nutritious, protein-packed meal that comes together in under 30 minutes.
Best Dishes To Partner
Pair your beef and broccoli stir-fry with steamed jasmine rice, brown rice, or fluffy white rice. For sides, add spring rolls, vegetable dumplings, or a light cucumber salad with sesame dressing to create a balanced and satisfying Asian-inspired meal.
How to Make Beef And Broccoli Stir-Fry
Beef And Broccoli Stir-Fry Recipe Ingredients
1 pound flank steak or sirloin, thinly sliced against the grain
1 tablespoon cornstarch
2 tablespoons vegetable oil
4 cups broccoli florets
3 cloves garlic, minced
1 teaspoon ginger, minced
1/2 cup beef broth
1/4 cup soy sauce
2 tablespoons oyster sauce
2 tablespoons brown sugar
1 tablespoon cornstarch (for the sauce)
2 tablespoons water (for the sauce)
Cooked white rice (for serving)
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Step By Step How to Make Beef And Broccoli Stir-Fry
Prepare the Beef
Toss the beef slices with 1 tablespoon cornstarch in a bowl. This helps tenderize the beef and gives it a nice texture.
Prepare the Sauce
In a small bowl, mix the beef broth, soy sauce, oyster sauce, and brown sugar. In another small bowl, dissolve 1 tablespoon cornstarch in 2 tablespoons water to create a slurry.
Cook the Broccoli
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until tender-crisp. Remove from the skillet and set aside.
Cook the Beef
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the beef slices and stir-fry for about 3-4 minutes until browned and cooked through. Add the garlic and ginger and stir-fry for another 30 seconds until fragrant.
Combine and Cook
Return the broccoli to the skillet. Pour in the sauce and stir to coat the beef and broccoli evenly. Bring to a simmer. Add the cornstarch slurry to the skillet and stir well. Cook for another 2-3 minutes until the sauce has thickened.
Serve
Serve the beef and broccoli stir-fry over cooked white rice.
Tips To Make Beef And Broccoli Stir-Fry
Slicing the beef thinly against the grain ensures that it cooks quickly and remains tender. Stir-frying at high heat is crucial for achieving a good sear on the beef and keeping the broccoli crisp.
Have all ingredients prepped and ready before you start cooking. Stir-frying happens quickly, and you don’t want to overcook any component.
Adjust the thickness of the sauce by adding more cornstarch slurry if needed. It should coat the beef and broccoli well without being too thick.
How Many Calories Have Beef And Broccoli Stir-Fry
Calories: 350-400 per serving
Protein: 25-30 grams
Carbohydrates: 15-20 grams
Fat: 20-25 grams
Fiber: 3-5 grams
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.