
Caprese salad is a classic Italian dish that beautifully showcases the simplicity and freshness of Mediterranean cuisine. Made with just a handful of high-quality ingredients, this salad is vibrant, refreshing, and full of flavour. In this recipe guide, you’ll learn how to make an authentic Caprese salad that is perfect for any occasion, whether as a light lunch, a starter for dinner, or a colourful side dish at gatherings.
Originating from the island of Capri, Caprese salad is traditionally prepared with fresh mozzarella, juicy tomatoes, fragrant basil leaves, and a drizzle of olive oil. Some variations also include a splash of balsamic glaze for added sweetness and depth. It’s a dish that truly proves great food doesn’t need to be complicated; it simply requires the best ingredients and a little care in preparation.
This recipe is ideal for days when you want something quick yet elegant. It takes only minutes to assemble and brings a touch of Italian summer to your table all year round. Whether served on its own, paired with grilled meats, or as part of an antipasto platter, Caprese salad never fails to impress with its freshness and timeless appeal.
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Best Time To Eat
Caprese salad is best enjoyed as a light lunch, appetiser, or refreshing side dish. It is perfect during warmer months when tomatoes are at their peak, but it can be served year-round for a fresh, energising meal addition.
Best Dishes To Partner
Pair your Caprese salad with grilled chicken, steak, salmon, garlic butter prawns, or crusty Italian bread. It also works beautifully alongside pasta dishes such as aglio e olio or creamy pesto spaghetti for a complete Italian dining experience.
How to Make Caprese Salad
Caprese Salad Recipe Ingredients
4 ripe tomatoes, sliced
1 pound fresh mozzarella, sliced
1 bunch fresh basil leaves
3 tablespoons extra virgin olive oil
1-2 tablespoons balsamic glaze (optional)
Salt and freshly ground black pepper to taste
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Step By Step How to Make Caprese Salad
Prepare the Ingredients
Slice the tomatoes and fresh mozzarella into approximately 1/4-inch thick slices.
Rinse the basil leaves and pat them dry.
Assemble the Salad
On a large serving platter, alternate slices of tomato, mozzarella, and basil leaves. You can arrange them in a circle or in straight lines, overlapping slightly.
Season the Salad
Drizzle the extra virgin olive oil over the assembled salad. Optionally, drizzle with balsamic glaze for added sweetness and complexity. Season with salt and freshly ground black pepper to taste.
Serve
Serve immediately at room temperature. Caprese salad is best enjoyed fresh.
Tips To Make Caprese Salad
The quality of the ingredients is crucial for a Caprese salad. Use ripe, flavorful tomatoes, fresh mozzarella (preferably buffalo mozzarella), and aromatic basil.
Simple seasoning with salt and pepper enhances the natural flavors of the ingredients. Use high-quality sea salt and freshly ground black pepper for the best results.
Use a good quality extra virgin olive oil. The olive oil adds richness and brings all the flavors together. Balsamic glaze is optional but adds a sweet and tangy flavor that complements the tomatoes and mozzarella. You can make your own by reducing balsamic vinegar until it’s thick and syrupy or purchase a pre-made glaze.
Caprese salad can be served as an appetizer, a side dish, or even a light main course. Pair it with crusty bread for a complete meal.
How Many Calories Have Caprese Salad
Calories: 300-350
Protein: 15-20 grams
Carbohydrates: 6-8 grams
Fat: 25-30 grams
Fiber: 2-3 grams
Sugar: 4-5 grams
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.