Few things feel as refreshing and energizing as a cold, creamy strawberry banana smoothie. With its perfect balance of natural sweetness, tang, and a thick, velvety texture, this classic blend is a favorite for good reason. Whether you’re rushing out the door or looking for a quick, healthy treat, this smoothie packs flavor, nutrients, and simplicity into every sip.
The beauty of the strawberry banana smoothie lies in its versatility. With just a few ingredients—fresh or frozen strawberries, a ripe banana, and your milk or yogurt of choice—you can whip up a delicious drink in under five minutes. Want it sweeter? Add a touch of honey or maple syrup. Need a protein boost? Throw in a scoop of Greek yogurt, nut butter, or protein powder. It’s a recipe that adapts to your needs and never gets boring.
This guide will show you how to make the perfect strawberry banana smoothie at home with easy-to-follow steps and simple tips. Whether you like it thick enough to eat with a spoon or light and sippable, this smoothie is a feel-good classic that’s as tasty as it is nutritious.
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Best Time to Drink & What to Pair With
Strawberry banana smoothies are ideal for breakfast, post-workout recovery, or a mid-afternoon energy boost. They’re quick, portable, and light enough to enjoy any time of day—especially during the warmer months when you’re craving something cool and hydrating.
Pair your smoothie with a slice of whole grain toast, a handful of nuts, or even a boiled egg for a more filling breakfast. If you’re having it as a snack, it also goes great with granola, rice cakes, or fresh fruit on the side. For an extra indulgent but healthy twist, top your smoothie with chia seeds, shredded coconut, or dark chocolate shavings.
No matter when you enjoy it, this strawberry banana smoothie is a fast, delicious way to nourish your body—and it might just become your new daily ritual.
How to Make Strawberry Banana Smoothie
Strawberry Banana Smoothie Recipe Ingredients
1 cup fresh or frozen strawberries
1 ripe banana
1/2 cup Greek yogurt
1/2 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract (optional)
Ice cubes (optional, for thickness)
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Step By Step How to Make Strawberry Banana Smoothie
Prepare the Ingredients
Wash and hull the strawberries if using fresh ones. Peel the banana and cut it into chunks.
Blend the Ingredients
In a blender, combine the strawberries, banana, Greek yogurt, milk, honey (if using), and vanilla extract (if using).
Blend until smooth. If you prefer a thicker smoothie, add a few ice cubes and blend again.
Adjust Consistency
If the smoothie is too thick, add a little more milk and blend again. If it’s too thin, add more strawberries, banana, or ice cubes to thicken it.
Serve
Pour the smoothie into glasses and serve immediately. You can garnish with a strawberry slice or a sprinkle of granola for added texture.
Tips To Make Strawberry Banana Smoothie
Using frozen strawberries or banana can make the smoothie thicker and colder without needing ice cubes. Taste the smoothie before adding sweeteners. Depending on the ripeness of your fruit, the smoothie might be sweet enough without honey or maple syrup.
Add a handful of spinach or kale for extra nutrients. Include a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids. A scoop of protein powder can make the smoothie more filling and suitable as a post-workout drink. Make sure to blend the ingredients thoroughly to achieve a smooth, creamy texture.
For the best flavor, use ripe and fresh strawberries and bananas. Overripe bananas are particularly good as they are sweeter and blend better.
How Many Calories Have Strawberry Banana Smoothie
Calories: 150-200 per serving
Protein: 6-8 grams
Carbohydrates: 30-35 grams
Fat: 2-4 grams
Fiber: 3-5 grams
Sugar: 20-25 grams
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.