Our full guide on How To Make Pisto one of the most popular recipes in Spain especially in places like Castilla La Mancha.
Pisto, also known as Pisto Manchego, is a traditional Spanish dish similar to ratatouille. It is made with a mix of fresh vegetables and is often served with bread or eggs. Here’s a detailed recipe guide to making Pisto, along with tips and calorie information.
The best Spanish food to try, Breakfast in Spain, and vegetarian food in Spain
WHERE TO STAY IN SPAIN
You can stay in a dorm or a room from €20-25. Of course, there are also available Airbnb for €40-60 a night.
Click here to get the best deals!
BOOK YOUR TRAVEL INSURANCE
Two of our favorite travel insurance: Heymondo Vs Safetwing cheapest travel Insurance. You can get for $135 USD your Heymondo Travel Insurance with Heymondo discount code valid for 90 days. Read our full comparison of Genki vs Safetywing Travel Insurance Review and the comparison Heymondo vs Genki
How to Make Pisto
Pisto Recipe Ingredients
2 medium zucchinis, diced
1 large eggplant, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 large onion, finely chopped
3 cloves garlic, minced
4 ripe tomatoes, diced (or 1 can of diced tomatoes)
1/4 cup olive oil
Salt and pepper to taste
Fresh parsley or basil (for garnish, optional)
4 eggs (optional, for serving)
Get the best deals for your home and kitchen needs
Step By Step How to Make Pisto
Prepare the Vegetables
Dice the zucchinis, eggplant, bell peppers, and tomatoes into similar-sized pieces. Finely chop the onion and garlic.
Cook the Onions and Garlic
Heat the olive oil in a large pan over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes soft and translucent.
Add the Bell Peppers
Add the red and green bell peppers to the pan and cook for another 5-7 minutes until they start to soften.
Cook the Eggplant and Zucchini
Add the diced eggplant and zucchini to the pan. Cook for about 10 minutes, stirring occasionally, until they begin to soften.
Add the Tomatoes
Add the diced tomatoes (or canned tomatoes) to the pan. Stir to combine all the vegetables. Season with salt and pepper to taste.
Simmer
Reduce the heat to low, cover the pan, and let the mixture simmer for about 20-30 minutes, or until all the vegetables are tender and the flavors are well combined. Stir occasionally to prevent sticking.
Optional: Cook the Eggs
If serving with eggs, you can poach or fry the eggs separately, or create small wells in the Pisto mixture and crack the eggs into the wells. Cover and cook until the eggs are done to your liking.
Serve
Serve the Pisto warm, garnished with fresh parsley or basil if desired. It can be served as a main dish or as a side, often with crusty bread.
Tips For Making Pisto
Cut the vegetables into similar-sized pieces for even cooking. Allow the Pisto to simmer long enough for the vegetables to become tender and the flavors to meld together.
Serve with crusty bread, as a topping for toast, or with a poached or fried egg on top for a more substantial meal.
How Many Calories Have Pisto
Calories: Approximately 180-220 calories per serving (assuming 4 servings)
Zucchini (2 medium): Approximately 66 calories
Eggplant (1 large): Approximately 110 calories
Bell Peppers (2): Approximately 50 calories
Onion (1 large): Approximately 60 calories
Garlic (3 cloves): Approximately 15 calories
Tomatoes (4 ripe): Approximately 100 calories (or 1 can of diced tomatoes: approximately 90 calories)
Olive Oil (1/4 cup): Approximately 480 calories
Eggs (optional, 4): Approximately 280 calories (70 calories each)
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.