We will write a guide on how to make Tagine one of the most popular dishes in Morocco and Africa.
Tagine is a North African dish, traditionally slow-cooked in a special clay pot of the same name. Here’s a guide to making a classic Moroccan chicken tagine, along with some tips and nutritional information.
Read here Moroccan food, best vegetarian food in Morocco, best Moroccan drinks best breakfast in Morocco
Read here 6 Days Morocco Itinerary, what to wear in Morocco and how to get from Marrakech airport to city center
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How to Make Tagine
Tagine Ingredients
For the Marinade:
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground paprika
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon turmeric
3 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
Juice of 1 lemon
For the Tagine:
1 whole chicken (about 3-4 pounds), cut into pieces
1 large onion, chopped
2 cups chicken broth
1 cup green olives
1/2 cup dried apricots, halved
1/2 cup raisins or sultanas
1 preserved lemon, quartered
Fresh cilantro and parsley for garnish
Step By Step How to Make Tagine
Prepare the Marinade
In a bowl, combine all the marinade ingredients. Add the chicken pieces and coat them thoroughly. Cover and refrigerate for at least 2 hours, preferably overnight.
Cook the Tagine
Heat a tablespoon of olive oil in a large, heavy-bottomed pot or tagine over medium heat. Add the chicken pieces (reserving the marinade) and brown on all sides. Remove and set aside.
In the same pot, add the chopped onion and sauté until soft.
Return the chicken to the pot along with any remaining marinade, chicken broth, olives, dried apricots, raisins, and preserved lemon. Bring to a simmer, cover, and cook on low heat for 1-1.5 hours until the chicken is tender.
Oven Method
Preheat the oven to 350°F (175°C). Follow steps 1-4 from the stovetop method. Place the tagine or an oven-safe pot with a lid in the oven and bake for 1-1.5 hours until the chicken is tender. Sprinkle with fresh cilantro and parsley before serving. Serve hot with couscous or crusty bread.
Tips To Make Tagine
If you have a traditional tagine pot, use it for authentic flavor. If not, a Dutch oven or heavy-bottomed pot works well. These add a unique flavor. If you can’t find them, substitute with fresh lemon zest and juice.
Substitute chicken with chickpeas and additional vegetables like carrots, zucchini, and potatoes.
How Many Calories Have Tagine
Calories: 350-400
Protein: 30g
Carbohydrates: 25g
Fat: 15g
Fiber: 4g
Sugar: 10g
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.