Our full guide on the most popular Salmon Recipes for you to try at home.
Salmon is a versatile and nutritious fish that can be prepared in various delicious ways. Here are some of the most popular salmon recipes, complete with tips and approximate calorie counts.
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Most Popular Salmon Recipes
1. Baked Salmon with Lemon and Dill
Ingredients:
4 salmon fillets
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons fresh dill, chopped
Salt and pepper to taste
Instructions:
Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. In a small bowl, mix olive oil, lemon juice, lemon zest, dill, salt, and pepper. Brush the mixture over the salmon fillets. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Ensure the salmon fillets are of even thickness for consistent cooking. Use fresh dill for the best flavor.
Calories: Approximately 250-300 per fillet.
2. Pan-Seared Salmon
Ingredients:
4 salmon fillets
Salt and pepper to taste
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 tablespoon fresh parsley, chopped
Instructions:
Pat the salmon fillets dry with paper towels and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side up in the skillet. Cook for 4-5 minutes, until golden brown, then flip and cook for another 3-4 minutes until the salmon is opaque throughout.
Add minced garlic, lemon juice, and parsley to the skillet during the last minute of cooking. Serve immediately.
Use a non-stick skillet to prevent the salmon from sticking. Do not overcrowd the pan to ensure even cooking.
Calories: Approximately 300-350 per fillet.
3. Grilled Salmon
Ingredients:
4 salmon fillets
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
In a bowl, mix olive oil, soy sauce, honey, garlic powder, salt, and pepper. Marinate the salmon fillets for at least 30 minutes.
Preheat the grill to medium-high heat. Place the salmon fillets on the grill, skin-side down. Grill for 4-5 minutes per side, until the salmon is opaque and flakes easily with a fork.
Brush the grill grates with oil to prevent sticking. Use a grill basket if the fillets are small or delicate.
Calories: Approximately 280-330 per fillet.
4. Honey Garlic Salmon
Ingredients:
4 salmon fillets
1/4 cup honey
3 tablespoons soy sauce
2 tablespoons lemon juice
3 garlic cloves, minced
1 tablespoon olive oil
Instructions:
In a small bowl, mix honey, soy sauce, lemon juice, and minced garlic. Heat olive oil in a skillet over medium heat. Add the salmon fillets and cook for 4-5 minutes on each side until cooked through.
Pour the honey garlic sauce over the salmon in the last few minutes of cooking and let it thicken slightly. Serve the salmon fillets with the sauce drizzled on top.
Baste the salmon with the sauce frequently for a richer flavor. Cook the sauce until it reduces slightly and becomes more syrupy.
Calories: Approximately 350-400 per fillet.
Read here how to make Honey Garlic Salmon
5. Salmon Teriyaki
Ingredients:
4 salmon fillets
1/4 cup soy sauce
2 tablespoons mirin
2 tablespoons sake
2 tablespoons sugar
1 tablespoon vegetable oil
1 green onion, chopped (for garnish)
Instructions:
In a small bowl, mix soy sauce, mirin, sake, and sugar until the sugar is dissolved. Heat vegetable oil in a skillet over medium heat. Add the salmon fillets and cook for 3-4 minutes on each side.
Pour the teriyaki sauce over the salmon and cook for an additional 2-3 minutes, basting the salmon with the sauce. Garnish with chopped green onion and serve immediately.
Use low-sodium soy sauce to control the saltiness. Let the sauce simmer to thicken and develop a richer flavor.
Calories: Approximately 300-350 per fillet.
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.