What may seem like “unhealthy” habits in Europe often contribute to better physical and mental health. These practices challenge conventional notions of wellness, focusing instead on moderation, quality, and balance. Here’s a look at 15 European habits that Americans might consider unhealthy—but actually work better for overall well-being.
These “unhealthy” European habits highlight the importance of balance, moderation, and quality over strict rules or deprivation. By adopting a mindful approach to food, leisure, and movement, Europeans achieve a healthier, more sustainable lifestyle. Cheers to living well!
Read Here European Things that terrify Americans and American Habits that make Europeans Cringe
Read here how to pack for Europe and Best eSIM for Europe
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1. Drinking Wine Daily
Why It Seems Unhealthy:
Drinking alcohol every day can be seen as excessive.
Why It Works:
Europeans drink wine in moderation, often with meals, and view it as part of a healthy social ritual rather than overindulgence.
Key Lesson: Moderate drinking can complement meals and enhance relaxation without leading to excess.
2. Eating Full-Fat Foods
Why It Seems Unhealthy:
Full-fat dairy, butter, and oils are often demonized for their calorie content.
Why It Works:
Europeans prioritize quality over quantity, using natural fats in moderation for flavor and satiety.
Key Lesson: Natural fats, when eaten mindfully, contribute to satisfaction and reduce the need for overeating.
3. Prioritizing Leisure Over Work
Why It Seems Unhealthy:
Taking long breaks or working fewer hours might appear lazy.
Why It Works:
Europeans value balance and rest, leading to less burnout and higher productivity during work hours.
Key Lesson: Rest is essential for sustained productivity and mental health.
4. Embracing Bread with Every Meal
Why It Seems Unhealthy:
Bread is often avoided in low-carb diets.
Why It Works:
Freshly baked bread, eaten in smaller portions, is a staple of many European diets and provides energy without overindulgence.
Key Lesson: High-quality, whole-grain bread in moderation can be part of a balanced diet.
5. Long, Late Dinners
Why It Seems Unhealthy:
Eating late at night is often associated with poor digestion and weight gain.
Why It Works:
Europeans enjoy smaller portions and take time to eat, focusing on conversation and relaxation.
Key Lesson: It’s not about when you eat, but how you eat—mindfully and in moderation.
6. Drinking Coffee Multiple Times a Day
Why It Seems Unhealthy:
Too much caffeine is often seen as harmful.
Why It Works:
Europeans drink smaller, stronger servings (like espresso) throughout the day without sugary add-ons.
Key Lesson: Mindful coffee consumption in small portions can provide focus and energy without overdoing it.
7. Indulging in Pastries and Sweets
Why It Seems Unhealthy:
Daily desserts might seem like a fast track to weight gain.
Why It Works:
Europeans enjoy high-quality pastries in small portions, savoring them as treats rather than mindlessly snacking.
Key Lesson: Savoring indulgences occasionally prevents cravings from spiraling into overconsumption.
8. Taking Long Lunch Breaks
Why It Seems Unhealthy:
Spending over an hour on lunch can seem unproductive.
Why It Works:
A leisurely meal improves digestion, reduces stress, and provides a mental break to boost afternoon productivity.
Key Lesson: Taking time to eat and recharge leads to better focus and efficiency.
9. Minimal Gym Culture
Why It Seems Unhealthy:
Avoiding the gym may seem like neglecting fitness.
Why It Works:
Europeans incorporate physical activity naturally into daily life through walking, cycling, and other forms of movement.
Key Lesson: Consistent, low-impact activity can be more sustainable than intense gym workouts.
10. Drinking Room-Temperature Water
Why It Seems Unhealthy:
Americans often associate cold water with refreshment and health benefits.
Why It Works:
Europeans believe room-temperature water is better for digestion and overall comfort.
Key Lesson:
Water temperature preferences might be cultural, but hydration is what truly matters.
11. Not Counting Calories
Why It Seems Unhealthy:
Tracking calories is seen as a cornerstone of weight management in the U.S.
Why It Works:
Europeans focus on portion control and balanced meals rather than obsessing over numbers.
Key Lesson:
Mindful eating and intuitive portion sizes can naturally support a healthy weight.
12. Eating Cheese Daily
Why It Seems Unhealthy:
Cheese is often viewed as a calorie-dense, high-fat food.
Why It Works:
Europeans enjoy small portions of high-quality cheese as part of balanced meals, often paired with fruits or whole grains.
Key Lesson:
Quality over quantity ensures indulgence without overconsumption.
13. Enjoying Afternoon Naps
Why It Seems Unhealthy:
Napping during the day might seem lazy or unnecessary.
Why It Works:
A short siesta helps recharge energy levels, particularly in Mediterranean cultures.
Key Lesson:
Strategic rest during the day can boost alertness and reduce stress.
14. Relaxing with Dessert Wines or Liqueurs
Why It Seems Unhealthy:
Consuming alcohol after dinner might seem indulgent.
Why It Works:
Europeans enjoy small servings of dessert wines or herbal liqueurs, which aid digestion and promote relaxation.
Key Lesson:
Moderation and mindful consumption can elevate the dining experience.
15. Taking Extended Vacations
Why It Seems Unhealthy:
Taking weeks off at a time might seem excessive.
Why It Works:
Europeans see long vacations as essential for recharging, fostering creativity, and improving mental health.
Key Lesson: Time away from work can lead to higher productivity and better overall well-being.
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.