Our full guide on the most popular Air Fryer Chicken Recipes.
Air fryers have revolutionized home cooking, making it easier to prepare healthier versions of your favorite fried foods, including chicken.
Here are some of the most popular air fryer chicken recipes, complete with tips and approximate calorie counts.
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Most Popular Air Fryer Chicken Recipes
1. Air Fryer Chicken Wings
Ingredients:
2 pounds chicken wings
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Instructions:
Pat the chicken wings dry with paper towels. Toss them in olive oil, garlic powder, paprika, salt, and pepper. Preheat the air fryer to 400°F (200°C). Arrange the wings in a single layer in the air fryer basket. Cook for 25-30 minutes, flipping halfway through, until crispy and cooked through.
Ensure the wings are in a single layer for even cooking. For extra crispiness, cook for an additional 3-5 minutes.
Calories: Approximately 200-250 per 4-5 wings.
2. Air Fryer Fried Chicken
Ingredients:
4 bone-in chicken thighs
1 cup buttermilk
1 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Cooking spray
Instructions:
Marinate the chicken thighs in buttermilk for at least 1 hour. Mix flour, paprika, garlic powder, onion powder, salt, and pepper. Dredge the marinated chicken in the flour mixture.
Preheat the air fryer to 360°F (180°C). Spray the air fryer basket with cooking spray. Arrange the chicken thighs in the basket and spray the tops with cooking spray. Cook for 25-30 minutes, flipping halfway through, until golden brown and cooked through.
Marinate the chicken overnight for better flavor. Ensure the chicken is evenly coated with the flour mixture.
Calories: Approximately 300-350 per thigh.
3. Air Fryer Chicken Breast
Ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions:
Rub the chicken breasts with olive oil. Mix garlic powder, paprika, salt, and pepper, and rub the seasoning onto the chicken breasts.
Preheat the air fryer to 370°F (190°C). Place the chicken breasts in the air fryer basket and cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Use a meat thermometer to check for doneness. Let the chicken rest for a few minutes before slicing to retain juices.
Calories: Approximately 200-250 per breast.
4. Air Fryer Chicken Tenders
Ingredients:
1 pound chicken tenders
1 cup buttermilk
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
Salt and pepper to taste
Cooking spray
Instructions:
Marinate the chicken tenders in buttermilk for at least 1 hour. Mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Dredge the marinated chicken tenders in the breadcrumb mixture.
Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with cooking spray. Arrange the chicken tenders in the basket and spray the tops with cooking spray. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
For extra crunch, use panko breadcrumbs. Serve with your favorite dipping sauce.
Calories: Approximately 150-200 per tender.
5. Air Fryer Chicken Drumsticks
Ingredients:
8 chicken drumsticks
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Instructions:
Pat the drumsticks dry with paper towels. Toss them in olive oil, paprika, garlic powder, onion powder, salt, and pepper. Preheat the air fryer to 400°F (200°C). Arrange the drumsticks in a single layer in the air fryer basket. Cook for 25-30 minutes, flipping halfway through, until crispy and cooked through.
Pat the drumsticks dry to ensure they get crispy. Flip the drumsticks halfway through for even cooking.
Calories: Approximately 180-220 per drumstick.
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.