Our full recipe guide on how to make Chow Mein is one of the most popular recipes in China.
Chow Mein is a popular Chinese stir-fried noodle dish known for its combination of stir-fried vegetables, noodles, and proteins like chicken, shrimp, or beef. Here’s a recipe guide to make an authentic version.
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How to Make Chow Mein
Chow Mein Recipe Ingredients
Noodles and Proteins:
1 lb chow mein noodles (or other thin egg noodles)
1 lb protein of choice (chicken breast/thigh, shrimp, beef), sliced thinly
2 tbsp soy sauce (for marinating)
Vegetables:
1 cup cabbage, thinly sliced
1 cup bean sprouts
1 carrot, julienned
1 bell pepper, thinly sliced
3 green onions, cut into 1-inch pieces
2-3 garlic cloves, minced
Sauce:
3 tbsp oyster sauce
2 tbsp soy sauce
1 tbsp hoisin sauce
1 tbsp sesame oil
1 tsp sugar
1/2 tsp ground white pepper
Garnishes:
Sesame seeds
Green onion
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Step By Step How to Make Chow Mein
Prepare the Noodles
Cook the noodles according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking. Toss with a bit of oil to prevent sticking.
Prepare the Protein
Marinate the sliced protein in soy sauce for 10-15 minutes.
Mix the Sauce
In a small bowl, whisk together oyster sauce, soy sauce, hoisin sauce, sesame oil, sugar, and white pepper.
Cook the Protein
In a large wok or skillet, heat a tablespoon of oil over high heat. Stir-fry the marinated protein until just cooked through. Remove from the wok and set aside.
Stir-Fry Vegetables
Add a little more oil to the wok if needed and stir-fry the garlic for a few seconds until fragrant. Add the carrots and bell peppers and stir-fry for a minute. Add the cabbage and green onions, cooking for another 2 minutes until slightly softened. Add bean sprouts and toss for an additional minute.
Combine Noodles and Protein
Add the cooked noodles to the wok and stir everything together. Pour in the sauce mixture and stir until evenly coated. Return the cooked protein to the wok and toss to combine.
Serve
Garnish with sesame seeds and chopped green onions. Serve immediately, piping hot.
Tips To Make Chow Mein
Use the Right Noodles
Choose fresh or dried Chow Mein noodles (egg noodles). If unavailable, substitute with thin spaghetti or other egg noodles.
Cook Noodles Al Dente
Cook the noodles just until al dente, rinse with cold water, and toss with oil to prevent sticking.
Prep Ingredients Ahead
Have all vegetables, proteins, and sauces prepped and ready since stir-frying happens quickly.
High Heat and Small Batches
Use a wok or large skillet and cook over high heat. Avoid overcrowding by cooking in small batches to maintain high temperatures and achieve proper browning.
Stir-Fry in Order
Stir-fry the protein first (e.g., chicken, shrimp, or beef) until just cooked and set aside. Stir-fry vegetables starting with the ones that take longer to cook, like carrots and bell peppers. Add leafy greens last since they cook quickly.
Combine Well
Once all individual ingredients are cooked, combine everything with the noodles and sauce, tossing thoroughly to ensure even coating and distribution.
Seasoning Balance
Ensure your sauce includes soy sauce for saltiness, oyster sauce for umami, and a dash of sesame oil for flavor. Taste and adjust to your preference.
Customize Add-Ins
Add bean sprouts, mushrooms, bok choy, or snow peas for extra flavor and texture.
Garnish Generously
Finish with chopped scallions, sesame seeds, or cilantro for a fresh, aromatic touch.
Serve Immediately
Serve hot to preserve the textures and flavors.
How Many Calories Have Chow Mein
Noodles: About 200-250 calories for a portion (around 100 grams).
Vegetables: Approximately 50-100 calories, depending on the variety and quantity.
Protein (Chicken, Shrimp, or Beef): Roughly 150-200 calories for a typical serving (4-6 oz).
Sauce and Oil: Around 100-150 calories for the combined sauces and oil.
A serving of Chow Mein typically contains approximately 500-700 calories.
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.