Our full recipe guide on how to make Acai one of the most popular recipes in Brazil.
Acai bowls are vibrant and packed with nutrients, centered around the acai berry, a superfruit native to the rainforests of South America.
Acai is known for its health benefits, acai is typically served in a bowl as a thick smoothie topped with a variety of fresh fruit, nuts, seeds, and granola. Here’s a step-by-step guide to making a basic acai bowl.
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How to Make Acai
Acai Recipe Ingredients
100 grams of frozen acai puree (or 2 tablespoons acai powder mixed with 120ml of water)
1 ripe banana
1/2 cup frozen berries (such as blueberries, strawberries, or raspberries)
1/2 cup apple juice or any non-dairy milk (adjust the amount to achieve desired consistency)
1 tablespoon honey or agave syrup (optional, depending on your preferred sweetness level)
Toppings: Sliced fresh fruits (banana, strawberries, kiwi), granola, coconut flakes, chia seeds, nuts, or nut butter
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Step By Step How to Make Acai
- Prepare the Acai Base
If using frozen acai puree, break it into smaller chunks to help blend smoothly. Place the acai, frozen berries, banana, and liquid of choice (apple juice or non-dairy milk) into a blender.
Blend on high until the mixture is smooth and thick. The consistency should be similar to soft-serve ice cream; it should be thick enough to eat with a spoon. If it’s too thick, add more liquid; if too thin, add more frozen fruit.
- Sweeten the Mix
Taste the blend and add honey or agave syrup if more sweetness is desired. Blend again briefly to mix.
- Serve
Pour the blended acai mixture into a bowl.
- Add Toppings
Decorate with sliced fresh fruits, a sprinkle of granola for crunch, a scattering of coconut flakes, a spoonful of chia seeds, and a few nuts or a dollop of nut butter. Arrange the toppings creatively to make the bowl visually appealing.
Tips To Make Acai
To ensure the mixture remains thick, use as little liquid as possible just enough to get the blender running. Add protein powder or greens powder for an extra health kick. Feel free to vary the toppings based on what’s available or to meet dietary preferences. The beauty of acai bowls is their versatility.
How Many Calories Has Acai
A standard acai bowl can range from about 400 to 600 calories.
100 grams of unsweetened frozen acai puree generally contains about 70 calories.
Banana: A medium banana adds about 105 calories.
1/2 cup of mixed berries: Approximately 40 calories.
1/2 cup apple juice: Around 60 calories (using unsweetened almond milk instead would be about 15-30 calories).
1 tablespoon of honey: Adds about 64 calories.
Common Toppings:
Granola (1/4 cup): Roughly 130-150 calories, depending on the type of granola.
Coconut flakes (1 tablespoon): Approximately 33 calories.
Chia seeds (1 tablespoon): About 60 calories.
Sliced fresh fruits (additional banana, strawberries, etc.): Calories can vary, a half-cup of sliced strawberries adds about 25 calories.
About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.