Our full recipe guide on how to make Mango Lassi one of the most popular smoothies in India.
Mango Lassi is a popular Indian yogurt-based drink that’s both refreshing and nutritious. It combines the sweetness of mangoes with the tanginess of yogurt and the fragrance of cardamom.
Here’s a detailed guide on how to make Mango Lassi, along with some tips and nutritional information.
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How to Make Mango Lassi
Mango Lassi Recipe Ingredients
1 cup ripe mango, peeled and chopped (fresh or frozen)
1 cup plain yogurt
1/2 cup milk (or water for a lighter version)
2-3 tablespoons sugar or honey (adjust to taste)
1/4 teaspoon ground cardamom
Ice cubes (optional)
Fresh mint or mango slices for garnish (optional)
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Step By Step How to Make Mango Lassi
Prepare the Mango
If using fresh mangoes, peel and chop them. If using frozen mangoes, ensure they are thawed. In a blender, combine the chopped mango, yogurt, milk (or water), sugar (or honey), and ground cardamom.
Blend the mixture until it is smooth and creamy. Add a few ice cubes if you prefer a colder, thicker lassi. Taste the lassi and adjust the sweetness if needed by adding more sugar or honey. If it’s too thick, add a little more milk or water.
Pour the Mango Lassi into glasses. Garnish with fresh mint leaves or mango slices if desired. Serve immediately.
Tips To Make Mango Lassi
The quality of the mangoes greatly affects the taste. Use ripe, sweet mangoes like Alphonso or Ataulfo for the best flavor.
The sweetness of the lassi can be adjusted to your taste. Start with less sugar or honey and add more if needed.
For the best taste, serve the lassi chilled. You can also blend it with ice cubes for an extra refreshing drink. Adjust the consistency by varying the amount of milk or water. For a thicker lassi, use less liquid; for a thinner lassi, use more.
A pinch of ground cardamom adds a wonderful fragrance. You can also add a few saffron strands or a dash of rose water for an exotic twist.
How Many Calories Have Mango Lassi
Calories: 150-200
Protein: 5-6 grams
Carbohydrates: 30-35 grams
Fat: 2-3 grams
Fiber: 1-2 grams
Sugar: 25-30 grams
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